week one and 1000 miles

The first week of the 100 miles for November is in the books, er spread sheet. There is still time to join!

The total number of miles for the week was just over 1000, way to go!

Congrats are in order for Katherine K. She logged her speed work and won a prize pack of energy shots, gels and bars.

This next week thought we would add some space to log your weight training too. Just click on the tab at the bottom for week 2 work outs. There will be a winner chosen at random, this week’s prize will be the previously mentioned head bands, and who knows what other surprises. (Guys these would make great gifts for the ladies in your life, or maybe you Movember hair styles)

Hope you continue to encourage others and they in turn motivate you to keep moving.

Also if you do not have any upcoming races in your area you can always sign up for this virtual race 5k.

Any photos you want to add of your journey, or links, just use the comment feature.

 

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