Spring Couch to 5k Program

Attention Iowa City & Cedar Rapids area runners, or anyone who wants to road trip.

I am going to help again with the Couch to 5k program. This time the training will be for the Fifth Season 5k in Cedar Rapids on July 4th.  Training will start May 7th.

No experience needed. It’s a 9 week program. The group will meet once a week, and 2 additional runs will be done on your own.

Information / Register here! The training plan is also posted here.

I helped out with this program for the fall, the group trained for the Iowa City Run for the Schools 5k.  Not only will you complete your first 5k, you will have fun! Don’t be intimidated.

Any questions let me know, or use the link on the registration. Hope to see you there.



One thought on “Spring Couch to 5k Program

  1. Pingback: Angie Runs | Updates and Promos

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