5K: 24:43 Easter Egg Scramble 5k, Davenport, IA 4-19-14
6K: 33:22 Drake Relays Race, Des Moines, IA 4-28-13
6.34K: 35:48 Shamrock Shuffle. Iowa City, IA
4 Miler: 34:54 Moonlight Chase, Eldridge, IA 7-13-13
8K: 44:19 Marion Turkey Trot, Marion, IA 11-16-13
5 Miler: 45:14 Run With Carl, Bettendorf, IA 9-1-14
10K: 53:51 Bear Stampede 10k West Branch, IA 5-10-14
7 Miler: 1:08:24 Bix 7, Davenport, IA 7-27-13
15k: 1:29 Hot Chocolate St. Louis, MO 12-14-14
10 mile: 1:37:12 Soldier Field 10 miler, Chicago, IL 5-23-15
10 Nautical Miles: Fort to Base, Chicago, IL, 8-23-15, 2:05:25
20K: 2:02:15 Dam to Dam, Des Moines, IA 6-1-13
Half Marathon: 1:58:27 Garry Bjorklund Half, Duluth, MN 6-21-14
30k : Pleasant Creek Trail Run, 4:04. Palo, IA
Full Marathon: 4:43: Des Moines Marathon, Oct 21, 2018
50k: 7:09 NFEC WI, Eagle, WI