End #NF 5k – recap

Iowa NF 5k Walk and RunIowa NF 5k Walk and Run

I had run this race last year, and wasn’t too impressed. However, a friend, Jen was going to run this year and I thought I would join her. I could also run to and from this event getting a few extra miles for the day.

Check out my official review at Bibrave.com

Gear: Sparkle Athletic superhero skirt, ProCompression socks, Moving comfort bra, Green Walmart Tank, Nathan race belt, Garmin Fenix 3, OM Endurance Pack, xx2i sunglasses, Adidas shorts, Brooks Ghost 9


This year’s race was on Saturday Aug 13. It was warm, sunny and humid.


I woke up early and ran to the Terry Trueblood Recreational area. It is about 4.8 miles from my house. I was hoping for more miles on the day, and I was early to register so I ran around the lake when I got there. I actually ran into Jen, when I was about done.

Registration opened at 7:00am, and it was about 7:15. I walked over to the table to register expecting it to cost more on race day, but nope, only $20, and I didn’t have to buy a shirt. The last thing I need is another shirt.

Jen and I talked until the race started, mostly about her neon orange shoes.

We lined up and noticed that the one and only Erik Sowinski was running this event. He’s the coolest, compete at the Olympic trials and come back to Iowa City for a low key 5k.

Ok, after sizing up the competition…who am I kidding I will never be that fast… the race started. It was an out and back around the lake this year. There were 2 water stops with plastic cups. There were no spectators and the course was not closed to the public. It was nice on the out and back to wish others good luck as you passed by them.

I started way to fast, I think it was because I was trying to keep up with Jen (who by the way is a former college track athlete.) I only caught her at the turnaround, and that was because she stopped to take a drink. I had my OM pack on, as I needed it for running to/from the race.

Jen and I ran for a while together and chatted a bit. I told her I ran the first mile in 8:44 and that was way too fast. I slowed down and she kept moving faster, I just couldn’t keep up with her, and I think she was trying to keep up with a 10 year old kid.

The course was all paved and flat, but I just didn’t have any more speed in me. Running a marathon a month, I haven’t done any speed training except when I pick up a 5k here or there. Sure I can run 26 miles, but pushing in a 5k is tough!

I crossed the finish line in 27:15, wahoo!! It’s always a goal to hit sub 30, well and to finish.


Once I finished I made my way to a banana. They also had cookies, granola bars, apples and bottled water. Pizza would be showing up at 11 am. They had events all morning until then, including a one mile walk, a silent auction and things for kids to do.


Jen and I waited around for a while as there was mention that Star Wars characters would be showing up. While we waited we found Herky.

While we were standing around, I was tapped on the shoulder by an Iowa City police man. I was like uh, what did I do? He noticed my OM pack, and as he had an OM bottle pack, was curious about this new one. He asked me what I was training for, probably confused why I was wearing it for a 5k. I told him I ran there and that I was running a marathon a month. He then topped me and said he needed something to help him train for his first hundo in a few months. I wished him luck.


They had the awards presentation. Jen and I won our Age groups and received a plastic medallion.


Then we saw the storm troopers from the 501st Legion, and other characters. Of course, we had to get a picture. They insisted I hold a light saber. I was all sorts of confused as they talked, I have done too many Disney races.


It was time for me to get moving home. I had about 5 more miles and it was plenty warm. I said my goodbye to Jen and trotted back.

This race was much improved over last year, and I forget that it’s a fundraising event versus a competitive 5k. I would consider running it again. I had around 13 total miles on the day.

 

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One thought on “End #NF 5k – recap

  1. Pingback: 2016 in review | Angie Runs

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