The Amana Freezer 5k – 2017 Edition
This is my favorite winter race in eastern Iowa. You may have caught my previous posts about this, even calling it “January’s Hidden Gem.” Well 2017 didn’t disappoint.
In addition to the meat swag bag and the hospitality of Amana, IA, what makes this race so great is that the local running community comes out of winter hibernation.
Since I haven’t picked a training plan for my upcoming marathons – the IL Marathon and Grandma’s… I should probably do that….I didn’t have any goals, or a set amount of miles to run that day. After I arrived around 8:30 to pick up my packet and meat bag, I set out to run some pre-race miles, that ended up totaling 4 miles.
Gear: Sparkle Athletic skirt, Corridor Running hat, Brooks Ghost 8, Aftershokz, SpiBelt, Moving Comfort pullover, Adidas short, Procompression socks, Garmin Fenix 3.
I attached my bib to my belt, and the timing chip to my shoe and made my way to the starting line. This is where I saw running friend, Joel. We chatted and then everyone was moving forward…ha we weren’t paying attention and someone jingled some bells and the race started.
A refresher on the course, it’s an out and back on the paved road, you run out to East Amana, circle around and come back to Amana. There is a hill when you get to East Amana, but nothing steep. The road is open to traffic, but the locals don’t seem to mind. The most scenic thing on the course is the occasional beer can in the ditch or the cow pasture. Hey, this is Iowa 🙂
I had an ok race for already logging 4 miles. My 5k goal is always sub-30 and according to my Garmin I finished in 28:05. I felt like I pushed my best, even though each mile split was slower… oh well, I had a year of distance running, it’s hard to get the speed back.
There is always a great post race food spread, really quite a lot for a 5k. Clementines, bagels, bananas, fruit pizza, Fig Newtons, and cookies. Then there was bottled water and hot chocolate.
I chatted with more friends, including a reader of the blog, Hi Rosemary!! That was a nice surprise…as we chatted I chuckled as the lady tried to start the race awards. Every year it’s the same old problem, she has this microphone, but you still can’t hear her, and then she gets mad…I am still laughing. Someone eventually get her a bull horn, which you really can’t hear either as everyone is chatting.
We all stood around listening to the awards, then it was time for the raffle. I remember the year Laura won the bird seed and she didn’t want it… ha! I always am happy to win anything….and this year was my year, I won a bottle of wine, 2 wine glasses, and an opener!! Joel was standing around with us too and he won a gift certificate for a bottle of wine too. He really doesn’t drink wine, so he thought he would trade the bird seed winner….that didn’t work when the bird seed winner took her prize and immediately headed out the door. People want that bird seed!
Once all the prizes were handed out, it was time to redeem the Millstream Beer ticket that came with registration. The Brau Haus is located just across the street, and you just walk in and choose a craft beer or soda. I happily chose the Iowa Pale Ale. As I was leaving to drink my beer outdoors, someone asked “What is most similar to Coors Light or Miller Lite?” The guy pouring the beer chuckled, and said “tap water.” I laughed too.
I met Joel back outside and he was telling me how excited he was to tour Amana, and check out all the stores. The small town takes pride in their winter festival, so it is fun to check out all the shops. I couldn’t stay though, I had to get back to Iowa City and the Iowa Woman’s Basketball game. GO HAWKS!
I will always try to run this race. First, the meat bag! Second, the town rolls out the red carpet for the weekend. Third, the local running community wakes up for the year! Oh and the price is always right, around $25 (you can even get it for less if you want no meat bag or shirt)