Shamrock Shuffle – 2017

Shiverin’ Shamrocks!

BRRR! The 2017 Corridor Running Shamrock Shuffle was a cold one!. The race always takes place around mid March and usually it’s a seasonably decent temperature, but since mother nature is drunk, temps were around 20 degrees this year.

Gear: Rainbow Sparkle Athletic Skirt, XX2i France2 sunglasses, plantronics headphones, Survivor BUFF, Nike Turtleneck, Previous Shamrock Shuffle Race Shirt, Zensah Compression sleeves, Garmin Fenix 3, Brooks Ghost 9, Spi-belt. ( I changed the hat to a BOCO Louisanna Marathon stocking hat and Road Runner Sports Capris)


I mention the weather, because not only was I running the race. I was volunteering. This meant I arrived at the race location 2 hours before the event. While I was able to park close enough, to use my car to keep warm…. there is no shelter or place to stay warm.

must keep warm! BUFF and France2 frames to protect my face.


Pre-race volunteers continued to roll in, as well as trucks with race day supplies. We unloaded the trucks and set up things on the park. Tents, tables, bananas, sound system, etc.

The race takes place at College Green Park, so race day things are set up in the center of the park, while the race is start/finish is out on the street.

Before we knew it, participants were showing up to get their bibs, and my feet were freezing.


I helped out where I was needed, and ended up falling in with bib pick up. There were three of us and we had the system down! A runner gave us a name (as you could pick up anyone’s bib, no ID required), we looked up a bib number, handed them a bib, and a chip. I only ripped 2 bibs, oops!

I really needed to use the bathroom, and there were two port-o-potties near the start, but the line was long and the race was going to start, so I joined the others near the starting arch.


The race is a fun St. Patrick’s theme, including the distance of 3.17km, which is just around 2 miles. New, for this year, you could run the loop twice, for a 6.34km run. Of course, I chose this option, automatic PR!!

There were some announcements and then the race started. Gah, I was really cold, and I could feel it in my legs. The entire first loop, they just felt strange, like they were thawing out, or I could feel the muscles warming up. While the course had one big hill near the finish, they were not feeling the fatigue from that.


In that first loop, I caught up with Monty, again…. if we keep meeting at races, people are going to talk, LOL. I kid, it’s nice to see your runner friends out there!

By the second loop, my legs felt normal again, and I motored through the course again. It was all on pavement, and in typical Iowa winter fashion it’s when the potholes make their appearance, so I made sure to steer clear of them a second time. I thanked all the volunteers on the course, and climbed that hill one more time.

I crossed the finish line, and I was warm. I didn’t need my coat. Since I was signed up to then help volunteer post race, I stayed at the finish line and helped Dan take chips off shoes.

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When the majority of the runners had finished, I helped where needed, loading cars, taking down tents, the usual volunteering work. Hey guys, it’s really pretty easy…so help out if you can, nice to give back to your local running clubs… ha!

There were the bananas I mentioned earlier, and bottles of water at the center of the park, and cups of water near the finish, as it doubled as an aid station for the course.

The post race party was a few blocks away at Micky’s Irish Pub. There was an option when you registered to get a $5 brunch, or pay at the door. They would also be having beer specials, and hosting the awards ceremony here. You could also grab your pint glass, which was given instead of a t-shirt.


It is spring break in Iowa City when this race is held, but parking downtown can always be a problem, and to park close you have to pay. Lucky for me, I found a super close parking spot, swiped my card for $1.50 for one hour of time.

The party was happening. I did not pay for the brunch, as the last time I did this, the option was corned beef and cabbage, and I realized I do not care for it. I also don’t have $5 extra at this time… womp, womp, poor ol Angie… I did pack a Nugo Bar…lol.

I stuck around, watched the awards. The first person in each 10 year AG got a cool prize and the overall winners for each distance scored $50. WHOA, I need to get faster!

The morning ended chatting with some other runners, and realizing I should probably get home to let the dogs out, and oops my car was only paid to park at the meter for one hour!

I got to my car and saw the slip of paper flapping under the windshield…. but there was no fee, I owed $0.00. WEIRD! Why print the paper, what a waste!  I was happy I didn’t owe a fine.

When I got home, and got my data all loaded to Strava… you know if you don’t post a picture on Instagram and get that data loaded, I am not sure it even happened…. I realized I ran sub 9 minute miles, for 4 miles!!! WAHOOO. I am super happy about this, 2016 I spent running for endurance and distance. I did 0 speedwork, so I was happy to feel a little speed return. This is fast for me, so I’ll take it, maybe someday I will score a $50 winner’s prize!

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Race photos were posted to FB, and online album, free to download

This is a nice short race, with a nice challenging hill, and a fun post race party. If I am around next year, I will run it and volunteer again.

For my official race review, check bibrave.com

 

 

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