Coros PACE Multisport Watch Review

Gear Review – Coros PACE Multisport Watch

“Disclaimer: I received a Coros Pace Multisport watch to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


The Coros Pace Multisport watch is brand new to the market and as a BibRave Pro, I get to try it out!

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First Impression:
The watch arrived in a cube shaped box, everything was compactly packaged. It already had a charge, but I plugged it in anyway. There was a USB charging cord in the box.

I received the red watch, which meant the face has red accents and the band is red. In addition to the charging cord, there were some materials to get it set up and a tool to change the band.

The watch face is round and similar in size to many other GPS watches. The band is flexible. The whole device is light weight. There is a built in hear rate monitor on the underside on the main face.

I added my Road ID to the watch band and followed the steps to get it set up. It was basically ready to use, but I wanted it hooked up to my phone for “all the stats” and so it would sync to Strava. *I use this app to help keep track of my overall mileage.

To get it set up with my phone, there is a QR code that appears on the watch face, which you scan with the photo app on your phone, this is how you get the app. There was no app store process. Then just like that it was connected to my phone.

Next I needed to calibrate it, first with the GPS and second with the elevation. With some touches of the buttons that was done. I like how this is easy and simple to find, and can be done at any time.

I then finished the set up by adding my personal information – height and weight and setting my daily fitness goal. This will make the heart rate more accurate and help you achieve medals in the app.

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Time to use it

There are 4 buttons around the watch face. One is red, this is what starts and stops your activity or selects the prompts on the screen. There is a button to go back, and then there are 2 buttons to scroll up and down.

I am a runner. The activity settings on the watch are as follows: indoor run, outdoor run, outdoor cycle, pool swim, open water swim and triathlon.

I set out for my first run, I just needed to get the feel of using it. It really isn’t different from my other watches, except the buttons are in different spots.

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I put it on auto pause, I was not getting used to the buttons being in a different place from my other watch. Auto pause is awesome, you don’t have to ever stop or start your watch if you are waiting on a train, or to cross the road. The only thing is that there is a few seconds delay.

I ran with the watch at a prison 5k. This meant I needed to turn off GPS or any outside communication, so I put it on indoor run mode. The watch did not sync to Strava, which really isn’t that huge, as I can manually enter my data.

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I ran with it at the track a couple of times, I liked using it here for the data. We did an 800 work out and I was able to push the lap button to keep track of my splits. I like how the watch says the track has a tiny elevation gain.

I raced with it at a couple or races and didn’t have any issues. Pushed the buttons and it connects to a satellite quickly, and even if it hasn’t connected you can still push start.

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I think my favorite feature, besides the heart rate on your wrist is the elevation stats. I like to know what the elevation is at the bottom of a hill and what it is at the top. Then I realize what I thought was a huge climb, was only 50 feet.

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What sets this apart from the competition?:

1.) The battery life, I had this last 2 weeks with no charging. I wore it every day and ran a total of 50 running miles. I am a slacker… I did run about 38 miles this weekend and the watch still has half of it’s battery life.

2.) This has a combination of GPS, GLONASS and BDS which allows for increased performance in challenging areas or rural environments to connect to the satellites.

3.) The Barometric Altimeter is built in, allowing the most accurate elevation readings.

4.) Price. This watch costs $299. – https://coros.com/pace.php

Looking forward to what’s next:

The watch is very new, so many things are still getting updates. It will be able to sync to more training apps, and the ability to have the indoor workouts sync properly.

I am hoping they add more activities like walk, trail run, or hike. If it’s a multisport watch, it should include multi amounts of sports.

I do like that this is simple and no frills, there are no watch faces to change. It’s a watch for the stats and has a battery life that lasts.

If my review hasn’t convinced you to consider a Coros Pace Multisport Watch, check out what the other pros had to say: CoreyLindseyMaiMichael – KimRyanKevin

Keep tabs on Coros – WebsiteTwitterInstagramFacebook

 

 

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Run Madtown 13.1

Run Madtown 13.1 – Race Recap
“Disclaimer: I received entry into the Run Madtown Conquer the Capitol 19.3 Challenge to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

If you missed the first part of the Conquer the Capitol Challenge, the 10k, you can check that recap here. For my to the point half marathon review, check out bibrave.com.

Sunday, May 27, 2018.
Rise and shine!!! Hotel coffee and gas station bagels, breakfast of champions.

Another hot day was upon us, pre-race emails had warned us of this. We had been drinking all the water and Gatorade. The forecast had race time temps in the 80’s.

There was no race day packet pick up, to get your things you needed to attend the expo/packet pickup the day before. I will say as a challenge participant we had 2 different bibs with the same number to wear. We also got a shirt for each event, as well as a long sleeve light weight hoodie for the challenge.

We made it to the Capitol with plenty of time before the race, and again with the most awesome on street, FREE, parking spot, a block from the finisher’s party. There were port-o-potties set up in the area too.

Josh and I parked ourselves near the gear check area. We managed to meet up with Dan again as well as fellow Corridor Running board member Warren. They all were talking race strategy and what not, I just wanted to finish.

As we chit chatted, I spotted another BibRave Pro, Dye. I had met her last August at the Madison Mini. We took a photo together and she realized her bib was missing. Luckily the kind race folks got her all taken care of.

After all the pre-race pleasantries and mosquito bites, we all proceeded to take our places in the corrals. There were pacers for this event so you could self seed near them. The National Anthem was sung and we were moving.

The beginning of the half marathon course was similar to the 10k he evening before. started with the hills, including Observatory…oof! However, the reason I like this event was in the past we always ran through the arboretum. This year the course was very similar to the fall Madtown event, and took a western route, through residential neighborhoods and boring roads.

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FREE race photos!

Don’t be fooled though, there were still hills! I think I am still climbing the one near mile 9. Once on top you could see the Capitol across the lake, so that was cool.

I mentioned the pre-race emails and the heat warnings. There were supposed to be 10 hydration stops with water and Gatorade. I was too lazy to count, but in 6 miles I had one Gatorade stop. Running at different paces makes for different race experiences, and when it’s hot it’s hard to staff those aid stations. I just wish if it’s advertised, it’s available. Also the water and Gatorade were different at each stop, sometimes second, sometimes Gatorade was sandwiched between water. I am happy this was available, just makes it nice when it’s all the same.

Alright…. I was just running my own race and about 3 miles from the finish when I came upon an ambulance loading up a runner. I hope the person is ok. This also got me thinking for the next mile. I looked at my bib and saw that it had a printed sticker on it with my information, but nothing if there was an emergency. When I removed my bib there were no lines on the back to write information in case of an emergency. Yes, the race has your bib number and would know who you were, but what if someone stole your bib, or you illegally transferred it? Next, just run with an ID, there are many options – for you shoes, a bracelet, or add to a watch band. Safety is this easy.

Am I done running yet? The heat was proving to be tough, but a guy speed walking had managed to pass me so I had a new goal, beat that guy!!!! It also helped as I could see Dan up ahead. They both pushed me to the finish up that last hill.

A 2:24 finish time, definitely not my best, but also not my worst. A finish is a finish!
I crossed the finish line and a volunteer placed a medal around my neck. I went straight to that bottle of water. I hate the post race headache. There were also boxes of banana pieces and orange slices – orange slices are the best! Then you could grab a bagged lunch from Panera – a sandwich, chips and cookie. From here was the post race party. Chocolate milk was back and as cold as ever!

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There was a separate tent in this area for challengers to grab their third medal. clink, clink, clink.

I was with Dan and we were in search of shade, I found Josh, Warren and Dye and met a new friend, Julia. We talked about our races and whined about the heat. It was so hot I even drank a Michelob Ultra – GASP – and despite what the can says, it is not the Superior Light Beer, LOL.

We all parted ways after a brief photo shoot. It’s always nice to catch up with others. If you see me at a race, say hi!

I registered late for the challenge, so it was kinda pricey at $145, but I enjoy running in Madison and visiting when the Hawks are not playing a sport. The races I have done, while they have some hiccups, are always well managed. Hope to get back soon, perhaps again for the Mini.

Josh and I had enough time to go back to the hotel for a shower, sometimes that is rare post race with check out times. Then we made sure to hit up a local brewery. We checked out Vintage Brewing. It had an old school diner vibe.

After another stop at the Hy-Vee, with 3 new Wisconsin beers in tow, we were back on the road, and headed towards the Hawkeye state.

Don’t forget to claim your results on Athlinks!

Rudy – Rydon – Product Review

Rudy Project, Rydon Performance Sunglasses – Product Review

“Disclaimer: I received the Rudy Project Rydon Shades to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


Yay, sunglasses!! Years ago I never ran with glasses, however since I have been introduced to glasses that help protect my eyes (especially as a contact lens wearer,) I can’t resist another pair.

For this opportunity with BibRave we were given the Rudy Project Rydon frames. There is quite a selection – seriously I think there are 14 choices on this page. I decided to go with the Frozen Ash frame with the Photochromic lens. The color I received is Lime with the Impactx-2 clear to laser brown lens.

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Also included is a hard plastic case and a soft case that doubles to keep the lens clean.

These glasses are featured in the film GODSPEED – The Race Across America. I had the chance to review it! The movie is about a team that cycles across the country. These glasses are put to the test in some wet and rainy conditions.

I run in all conditions, rain or shine. These lenses would be great for those dark cloudy days, yet protect my eyes from drying out, and if the sun came out, I would be prepared too.

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These glasses are great for gray, cloudy days. They are also great for hitting the trails where the shade from the trees is too much for your average dark lens. Also, if you have a night race, these are perfect!

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However for me, I would have to say this specific lens does not work for me in the sun. It just isn’t dark enough. This is easy to change, the lenses just pop out and you can put in a different choice.

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I should also note that in addition to the adjustable nose piece, the side arms or pieces that go over above your ears are adjustable too. You can make them fit your head.

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Check out the following reviews for more insight: – AndreaJenn – LindseyBarb Amy

If the above reviews have convinced you to give Rudy a try you can use code GODSPEED for 30% off – https://www.rudyprojectna.com/collections/performance-sunglasses/products/rydon?variant=47379967628

Make sure to follow Rudy – websiteInstagramFacebookTwitter

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Woodpecker Singletrack Trail

Places to Run – Woodpecker Singletrack Trail – Coralville, IA

“Disclaimer: I received three BUFF®️ products to use on new adventures as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

 A while back I started a page on my blog about the places to run in my area. With the help of the BUFF®️ campaign to push me to find new adventure and after a weekend race on this trail, I was intrigued and I had to go check out a ‘new to me trail.’

Location: The Woodpecker Singletrack Trail is location right inside Coralville, IA. In face I have run alongside it many times. For those who live in the area it’s located just north of the Clear Creek Trail, south of Highway 6, and just to the east of Camp Cardinal Blvd. There is another trail near the Coralville Reservoir, this is not it.

Mileage: The signage posted says the trail is 3 miles long, with an optional half mile section. When I ran the trail, including the optional portion, I had a distance of 3.24 miles.

Terrain: This trail is mostly packed mud. There are spots with some sand. Tree roots and things to stumble upon are at a minimum.

Elevation: FLAT! This is built for bikes, so it kinda reminded me of some random dirt bike trail you might see on TV, there are little “bumps” or small hills, but there are no climbs.

Scenery: The trail is near a small creek, so you can pop off an find a beach. The trail being within the city, has a small portion with buildings in view. Otherwise, lots of trees.

Maintenance: The trail is actually designed for biking, and while the city appears to behind the maintenance, it also looks like a biking organization helps too.

Markings: There are no mile markers, but every entrance has a nice sign with a map of the trail. The map includes your current location.

Features: On the west edge of the trail there is a parking lot and facility with drinking fountain and flushing toilets.

Seeking Adventure

Looking for Adventure

“Disclaimer: I received three BUFF®️ products to use on new adventures as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I am using this opportunity to take on the adventure in Iowa City. I know it exists! Urban adventure is out there, I just needed the final push to do those things I have been to timid to try.

In addition to drinking all the patio beers, playing trivia, and frequenting all the local ice cream shops. I am ready to try stand up paddle boarding (SUP), go kayaking, get lost on the trails and any other trouble I can find.

I was able to choose three products from BUFF®️. I have many of the multifunctional head wraps, which are great in colder weather. As the seasons change I decided to go with more appropriate items. I choose the Trucker Tech Cap, visor, and merino wool infinity scarf.

I have mentioned the activities I am planning on doing, but what am I missing? What are the hidden gems in the Iowa City area? I am on the search for adventure, especially since the kayak and SUP rental places aren’t open yet.

Amphipod®️ PureRun™️ Minimalist Hydration Vest

Amphipod®️ PureRun™️ Minimalist Hydration Vest – Gear Review

“Disclaimer: I received a Amphipod®️ PureRun™️Minimalist Hydration Vest to review as part of being a BibRave Pro. Learn more about becoming BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

I have run many miles, and many of them with some sort of pack. I am familiar with bladders, bottles and flasks. What intrigued me most about getting a chance to try this vest was the versatility to adapt to bottles, flasks or bladders.

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The vest arrived with two, 12 oz Hydraform™️ bottles, one for each front drawstring pocket. There are 3 front buckles with adjustable straps. There are two front zipper pockets. The back is like a back pack with two separate zipper compartments, one large enough to house a bladder. The front even has a clip for the hose. There are also cords to carry a light weight coat or something on top of the pack. I also received a fun light up smiley face too.

When I received this vest, I was in the midst of training for my 25th marathon. However, I wanted to make sure before I took it on a long run, I would have no problems. The maiden voyage was just across town and back. I stuck my phone in the front zipper pocket and it fit! I have an iPhoneX. I also just carried the bottles with me, so I could get the feel.

Everything fit fine and was easy to adjust. I should note the vest does come in two sizes, so check your measurements before ordering. The only thing that is strange, as a woman, the placement of the bottles just looks “strange.”

I  ran next with the vest to a race day volunteer job. I was going to be directing runners at a corner. It was also very cold that day. The vest fit over many layers of clothes and when it warmed up, I was able to easily stash the extra clothes in the pockets.

I take gear testing seriously! I brought the pack along for a group training run. I was going to run at least 13 miles, and the route was along the highway. The one thing I appreciate about this is the bottles that come with it. It’s easy to bring water and an electrolyte on your run. I did find out that if you don’t tighten the drawstring on the bottle pocket, it will bounce and/or fall out! The vest was also great to hold the treasures I found along the way.

Then it was time for my last 20 mile long run before the marathon. I didn’t hesitate and grabbed the vest, filled it with all my snacks and drinks.

I also packed it full of warmer clothes, and an empty flask and deodorant on my way to the Iowa spring football practice. I didn’t even get checked in the security line and I was able to be fresh when I got there.

Up until this point all the runs in the vest were in cooler weather, meaning I was wearing multiple layers or a long sleeve top.

On race day, the Run Crandic marathon, I choose to wear this vest. The race course had many aid stations, but it wasn’t my first race and I wanted to have my snacks and at the least water when I wanted it. Race day temps would end up near 70 degrees, so I ran in a tank top with the vest. While it was nice to have everything I needed, I was happy to see Vaseline at an aid station as the chafe around my neck and arms was not pleasant. Maybe it was the necklace, sports bra and fresh hair cut…no clue, it just wasn’t pleasant. I am also of the school where basically all gear chafes, or all glasses fog up. I am sure if I gave my vest some adjustments, it would have fit better and I wouldn’t have any chafe. (at mile 17.5, I had no time for that) I will also note, I didn’t feel extra hot or extra sweaty due to wearing the pack.

If you are looking to finally get away from a hydration belt, I would recommend this vest. It’s not complicated, and easy to use and adjust.  The material breathes and you can carry just about anything with you because of it’s versatility. It is available online for $100 – http://www.amphipod.com/products/hydration/purerun-vests/purerun-minimalist-24

Check out what other BibRave Pros had to say: Andrea – AlastairMeridithRenee 

Keep up with Amphipod on TwitterInstagramFacebookWebsite

RACE WEEK!

“Disclaimer: I am promoting Run CRANDIC as part of being a BibRave Pro. Learn more about becoming BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

It’s Run CRANDIC race week and we’re all freaking out. Ok, so maybe some people are remaining calm. I am ready to run a marathon, that is not why I am worried, I am more worried about the event happening with the least problems possible. People can be very rude and mean, for the stupidest reasons……anyway…

Some people may refer to this period of training as a taper, and some people describe it as taper tantrums. How do you go into race week avoiding this?

  1. Trust your training! If you picked a training plan (oops I didn’t do that) you should trust that you put in the work and have the endurance to get you to the finish line.
  2. Take on a new hobby. You need something to occupy all your new found free time, why not learn to knit, get into bird watching, or decoupage?
  3. Check the weather. What better way to keep the tantrum alive than to obsess about the weather every day. It’s Iowa, it will change 65 times in the last week, so clicking that refresh button every hour will keep you busy.
  4. Plan your race day outfit. Don’t laugh, there is an art to putting together your race day look. From something that wont chafe to something that represents you. I like to wear a fun skirt with fun colors. Hey, add your name to your shirt as spectators can easily cheer you on.
  5. Catch up on those chores. Remember all those Saturdays you told yourself you would get to that leaky toilet or replace the porch light? Well you should have some more time now, get to it!
  6. Volunteer! Whether it’s at another race or your library, this is a good way to fill your time.
  7. Netflix marathon. This is a perfect way to test your endurance, curl up on the couch and see how many TV shows you can watch before you need to use the bathroom.
  8. Work on your playlist.If you run with music, this is the perfect time to add your favorite songs to your listening device. If you are super detailed you could get the songs in order of where the steepest hills will be.
  9. Hydrate. Unlike the weather, making sure you are ready to roll is one thing you can control, so make sure you are on top of drinking water and electrolytes. Or perhaps a Run Crandic 26.2 Brew? Scheduled to hit taps at these locations:
    • Kickstand  in Cedar Rapids
    • Chrome Horse in New Bo Cedar Rapids
    • Vine in Coralville
    • Old Chicago Coralville
    • Tin Roost North Liberty
    • Red’s Ale House North Liberty

     Big Grove in Iowa City will have it at the post race party

  10. Rest! Take a nap, sleep in, go to bed early. Arrive to race day feeling refreshed!
  11. Carboload! This might be my favorite thing, I like food and I LOVE pasta!!  By now, with your longer training runs you should know what foods agree with your digestive tract. Add them to your diet in the week leading up to the big race.

WHEW!! After all of these things, it’s race day and your taper tantrums should be over. The next thing to do is get to the start line, so you can get to that finish line!