Half Marathon #44 – New Bo

New Bo Run – Half Marathon #44 Recap


The New Bo Run was held on Sunday, September 3 in the New Bohemia area of Cedar Rapids. There is a 10k and a half marathon that are run at the same time. It was sunny, 60 ish degrees and super humid.

I am no stranger to this event, I have run the half marathon in the past. I am also a board member of the running club, Corridor Running, that helps organize the event. That being said, I did pay for my entry – if there are any questions to my thoughts. As part of the club, I help with their social media accounts, and we ran the course a week before the race.

Josh was running this year too, so we woke up early, had the usual toast with peanut butter and all the coffee, then made the 40 ish minute drive to Cedar Rapids. We were tired, but ready to run. The first Iowa football game was the day before, and the Hawks defeated Wyoming 24-3. Go Hawks!


GEAR: neon green Sparkle Athletic skirt, adidas shorts, lululemon shirt, Orange Mud hydraquiver vest pack 1, xx2i France 2 sunglasses, Aftershokz Trekz Titanium, B1G hat, Brooks Ghost 9, Garmin Fenix 3, RoadID, spibelt, Zensah socks

We were able to grab our bib and shirt before the race with no issues. It seemed many others had the same idea, there was a quick moving, short line. The club also had gear available for sale.

Josh and I needed to use the restrooms, and no matter how many port-o-potties a race brings in, it’s never enough. There were 2 banks of them, with one line for each. Now, we could also get in the debate of multiple lines or one line….. but ANYWAY… Josh and I knew there was a Casey’s (convenience store) 2 blocks away. We did a warm up to the store and passed IG friend Jaclyn on the way (she was doing the same.) Ahh, in and out in minutes, great idea Josh.


We ran back to the starting line. Which for this race is not the finish line. It starts a couple blocks away, not a big deal. Runners were starting to line up as a drone buzzed overhead.  The official race photographer roamed, as the National Anthem was sung live.

I actually stood near the start line to take a picture, then went around the starting timer mat, and hopped into the race. There were no corrals, and I didn’t hear an announcement to line up according to time. However, there were about 1000 participants, and the width of a city street, I didn’t feel too congested.


I did hop into line with social media friend Chelsea and BibRave pro Mel. Hey ladies!!! They are troopers, they had just run a half marathon the day before in Madison, WI. I, of course snapped some photos…and began my race.


Going into the race, I didn’t have a huge goal, but I was going to try and push my pace. However, the humidity was tough, and I was taking photos and posting to IG stories and the Corridor Running twitter feed as I went. YEP…that’s me.

Being familiar with the course, I didn’t expect any surprises. However, my watch beeped at mile one and I didn’t see a mile marker flag. HMMM? SO – I later learned that the mile 5 flag went missing last year at the race, and this year the mile 1 and mile 4 flag went missing. SO, if you know where these are, or know anything about this…please return them. This doesn’t help keep costs down for the race, or make our race compare with others if we have to waste time creating mile marker signs because some punk thinks it’s cool to steal. OK end rant!

I will have a “to the point” review at Bibrave.com if that is more your thing.


Ok, back to running the course. I knew there would be a couple port-o-potties near the entrance to the Prairie Park Fishery, about mile 2.5. As as noted above, there are never enough, lol. I didn’t have to use one, but there were some lines. There was also a water stop here. All the aid stations were water only stops in paper cups.


Then it was time for the 2 courses to split, the half marathon to the left and the 10k to the right. There was a sign and a guy standing there with a pool noodle directing runners.

Trotting along – there was another railroad crossing. Yep, this race has railroad tracks on the course. There are trains that will run during the event, you just need to be alert. The race does their best to work with the railroad, but it is what it is.

Just near mile 3, there is the first hill. It’s not a huge hill, but it’s a nice little climb. This takes you on the back road of the race, where there are more rolling hills. The first part of this section are a chip and seal road treatment, allowing for potholes and weird ruts from traffic, but nothing major. It eventually switches to pavement and a gravel shoulder.


There were more water stops and a few spectators out and about with some great signs. Just a nice day for a run through the back roads of Linn County.

At about the halfway point is the entrance to the Sac and Fox trail. There is a timing split mat set up here along with one port-o-potty. Also something to note is the water fountain in this parking area for the trail. The New Bo run dedicated it a few years back from race proceeds.

This trail is one of my favorite parts of the race. It’s an easy trail, really flat, gravel or packed dirt, no need for special shoes, and it’s shady. There is a water stop on the trail just after the one and only gel stop. There is no other food offered on course.


This race is pretty basic, just water and one gel stop. I knew this going in, so I had my OM pack with some orange Gatorade and a granola bar for an emergency. I am ok on some runs of half marathon with no food, and other times I need more than an electrolyte. At about mile 9 I was feeling like I needed something, so I took a bite of my granola bar.

I am not a huge watch “watcher,” meaning I rarely glance to see what pace I am going. I may check to see what mile I am at when it beeps at me. However, a race walker caught up with me, I was amazed at his form and ability to move so quick…. I also noticed that about every 10 steps he was checking his watch… I am still amazed at how he did it. (I eventually kicked it in and crossed the finish before him.)


Coming back around after mile 10, it was the part of the course that re-joins with the first few miles, so the race is an out and back with a loop in the center.

At the point, I was hot and sweaty, but I kept moving as I found my friend Monty. He is training for the Chicago marathon, and said he has since inspired his wife to run some races too. Hope he has a great training cycle, and an even better marathon.

I was approaching the last mile. I knew that there was a slight hill, more of an incline. When you run out on this part, you don’t realize you are running down hill, but you feel that climb on the way back.


I saw the club President, Mark cheering everyone on. Always nice to see friendly faces. Also, the law enforcement officials were still out protecting all the intersections, and before I could tell them thank you, they were cheering too.

I was on the home stretch to the finish line… I could hear the announcer, but he was sharing the results of the 10k, and giving out awards. I am not sure if the faster kids had their names announced as they crossed the finish line.

I crossed the finish line to see the race photographer, hopefully I was looking fly… or on fleek or whatever the kids say these days….. I was handed my handmade ceramic medal, and reusable plastic cup. I then saw Josh.

We waited by the finish line where I saw many other people – as we were waiting for more people to finish. I then had to leave as I said I would help with the apparel sales. I also wanted my post race treats.


Josh stayed at the finish to see Mel and Chelsea. I walked over to the apparel sales and was told they had things under control. So, I went to check out the post race food. No kolaches…. WHAT?!?!?!? I wasn’t that slow, I mean I did hang by the finish line a while, but what? So, did you have more than one? I did grab a veggie breakfast burrito, but it was kinda mushy from sitting in a steamer… so I did what any runner would do… I walked over to get my plastic cup filled with the Lions Bridge Brewing beer – a Workman’s Comp. There were also water coolers available to fill your cup with water too. No plastic bottles.

I finished the race around 2:12

Of course, I would run into another person I know, Matt, and we chatted for a while. Then as I was standing there, I congratulated Dan and his dog Phil as he placed in his AG, I said hi to Horacio. I also saw Lisa, she had just completed her first half marathon. Lisa was also part of a couch to 5k group I helped with a few years back, this was amazing! Congrats Lisa!

I was then getting texts from Josh… the area is not that big, but eventually he found me, as well as Chelsea and Mel, they had finished and were going to get their beers.


We all stood around and chatted some more, cuz runners like to talk about running.


However, we needed to get moving so we could get back home to let the dogs out. We made the trek back home with a pit stop at the Iowa Running Co, they had black and gold truckers for $10.

Of course, who do we see there but more runners…and Doug… one of the RD of the upcoming Pleasant Creek Trail Run…soooo I got to hear – again – why wasn’t I registered for that race. Well, here is a run down…the race is Sept 16th, which is the home football game against North Texas at 2:30. I can make one loop (15K) get to the game, and then travel to WI for the North Face Endurance Challenge half marathon on Sunday, Sept 17th. I just wasn’t sure I could make it all work, and well I am broke. ok off topic – it happens.

Ok – so I accidentally registered for the 30k PCTR… we will see if that weekend goes as planned. It really was an accident.

Back to the New Bo Half Marathon. I like this race, registration tops out around $50 ish dollars, there is an option for no shirt. The running basics are covered, and no hassles. It’s a community event as it kicks of the New Bo Arts festival too. I do wish there was real food on course or electrolytes, and kolaches for all. I will continue to run this race if it fits in my schedule.

 

 

 

 

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Spillway & Sunburn

Hawkeye 50k – Race Recap

The race took place Saturday, April 8th in Solon, IA, around Lake MacBride, starting at 8 am, with the 25k starting at 8:30.

First, I have to thank Deb for giving me her bib for this event. This is a capped race, and registration sells out quick. I mentioned in a previous blog post how I missed out, and she contacted me.

The main reason for my excitement – an ultra in my backyard – well not really, but a 20 minute drive from home. There are a bajillion 5ks, and some 10ks, a couple 13.1s, but not many options for longer distances close to home. Ok, don’t get me wrong I love the adventure all my travels have brought me, but for once I get to sleep in my own bed, no travel expenses, no hotel costs.

Alright… Friday night I ate my usual, plain old noodles, and prepared all my gear. I also made cupcakes and mini muffins as the post race was a potluck. I contemplated if I should carry my pack, given all the details in the pre-race email about the aid stations, but the forecast was predicting temps about 20 degrees warmer than I had been “training” in.

Gear: Orange Mud Endurance Pack, XX2i France 2 sunglasses, Aftershokz Trekz Titanium, Nathan race belt, Bibrave tank, Blue Ridge Pullover, Zensah technical hat, Adidas 7″ boyshort, Pro Compression Socks, Brooks Ghost 9, Garmin Fenix 3, Road ID, 2 Toms.


Yeah…. you noticed training in quotes above. After last year and the crazy marathon a month, I knew I would be able to complete this race. However, I was not training for it. I have been training for the Illinois Marathon, thankfully I had picked a plan that had me prepared.

Josh was joining me at this race, but he would be running the 25k, or one loop. We took off for Solon after my usual toast and coffee breakfast. We arrived at the Timber Dome with time to grab our ankle strap chips and use the bathroom one more time. Josh had already grabbed our bibs and short sleeve, unisex tech shirts the day before.


While waiting to start, we saw fellow Iowa BibRave Pro, Mel. She was running the 25k. We chit chatted for just a short while, and then it was time to start!

I lined up near the back, and waved to Josh & Mel as I was on my way.  I knew I had to run the loop twice, and I was familiar with about the first 4 miles. Other than that… I was ready for the unknown.

The course featured crushed limestone trail, some pavement, single track and a spillway crossing.

In the back of my mind I knew I had a chance of setting a new PR at this distance. My current PR is 7:09, and I was close at my last 50k. So, I just kept the first few miles slow and steady.

Then we all came upon the first giant puddle on the trail. This spot is just low, and is prone to minor flooding. I mention this only because there were so many people going off the trail into the woods to avoid this puddle… um there is a spillway crossing coming up, and everyone was avoiding the puddle. I splashed on through…. think I turned my audiobook on.

I always get geographically confused around Lake MacBride and the Coralville Reservoir. I know I am in Johnson County, but I have no idea really where I am. After the flat limestone trail section, there was a short climb to a road, which led us into the main beach of Lake MacBride…. I knew where I was… temporarily. There was one of the aid stations here, stocked with gummy bears, chips, cookies, Gatorade, water and much more.

I stopped for some gummy bears and kept on moving. It was back to some flat limestone, this was the section that lead to the spillway. I wasn’t scared, I have run trail race with creek crossings, so I was ready to welcome the challenge.

The spillway………. I approached and noticed there were some guys in waders near the bottom, they also had a rope across the water for helping runners too. There was also an area to cross near the top. If you chose the bottom route, you had to climb down some rock, which meant you had to climb back up.

There are pictures of this, but even though the proceeds go to a charity… I don’t need to buy more race photos.

This first loop, I went with the bottom crossing as this is where there were people helping you across. I had a harder time getting down the rock to the actual water, than crossing the water. Once at the water, I held onto the rope and walked through the rushing water. Then it was the tough climb back to the top. Oh, and once to the top, there were stairs in the trail, to climb back up on the trail.

I was now on more traditional trail, or single track type terrain through the woods. This was my favorite part. It was also the most up and down part of the course. I just kept moving. Another great part of ultra and trail races is all the other participants on the course, everyone that passes me I get to cheer on, given there aren’t many spectators out in the woods.

I came upon the next aid station, grabbed some more treats, and moved along. I was just enjoying the day. I was back in the woods, following the pink flags. Then it happened…. I fell.  Well, I knew it was going to happen at some point, but I just tripped on the air or maybe there was an actual tree root, but I was now on the ground.

What does one do when this happens? First – you look around, did anyone see me? Second – am I ok? Welp… as luck would have it, on a course where runners were so spread out, there was someone that saw me. I was also ok, it’s dirt…softer than pavement, just some scratches.

Ok, so who was that someone that saw me fall? I was lucky enough to get to run the majority of the rest of the race with her. Meet Tenile!

She made sure I was ok too, I was fine and embarrassed, and for a while I felt the fall on my hip, but it subsided as I kept moving. We chit chatted forever and in no time we were at the last 3-4 miles on Mehaffy Bridge road. This was my least favorite part, who likes running on the shoulder of a busy road? It was nice to have someone to chat with.

I learned she would also be running the Illinois Marathon in a few weeks, and she was helping her husband train for his first hundo. (I think that was the distance, it’s been a few weeks)

We came across the timing mat together after the first loop. The time on the clock was just over 3 hours, which for me was HUGE! I could totally PR.

I ate a pb&j and looked around for Josh. He was going to take my pullover. However, he was not at the finish area… I looked and saw him in the distance, I yelled, he did not hear me. Tenile was already back on the trail… I was like… um… I am wasting time…. so I dropped my pullover with the aid station volunteers and left to catch back up with Tenile.

We were back at it, one more loop to go. The sun was out, and the temperature was rising. It was also the part where we both were starting to struggle, so one would walk and the other would go on, we would catch back up with one another here and there.

I forgot to mention the pelicans. Since the run is around the lake, there are many things to see. There are the usual people fishing and what not, but there were tons of giant pelicans out there too. Very cool.

Then, just like that, Tenile and I were running together and about to cross the spillway again. This time, there were no men helping people cross at the bottom. They were up at the top instead. Really, this was a nice added perk…. these people didn’t have to be out there, but here they still were.

The upper part of the spillway was a little deeper, but nothing past my shin. I did witness a few people stop to take off their shoes and socks before getting into the water. Hmmm, not sure what that’s about, guess they like dry feet. Well… I enjoyed this second trip through, the water was soo cold and refreshing, felt great!  While I didn’t have to climb down rocks and back up, there was a steep little exit to this crossing. With the help from the guys wading in the spillway and Tenile… we successfully crossed and now climbed the steps again to the top of the trail.

This is when it really got tough for me, I kept moving, but lots of walking and running and walking… once I finally caught back up with Tenile, we missed a pink flag marking the course, oops! There were sections the course could have been marked better. From that point on, it was panic if we hadn’t seen a pink flag in a while.

We kept going back and forth, and finally I turned on my music around mile 25, it was the boost I needed. It was also hot now.

Coming out of the woods, I was back running with Tenile again to do the final 3-4 miles on the highway. Just before getting to that road, we saw Josh! He has some Gatorade and encouraging words…

We were back to the highway, the sun was blazing, there was no shade, and it was windy. We stuck together for a while, running from mail box to mail box, then walking to the next mail box.

Tenile’s husband was then dropped off, so I kept going, and she chatted with her husband, as he ran in with her.

This stretch of the highway was tough!!! I kept rolling though, along with the hills…and I felt Solon kept getting farther away. Then finally, the last turn into the finish.

I could see the finish line! Then out of his car, from the parking lot, it was our friend Joel. I was surprised, hey Joel! What the heck? He was on his way back from the QC and on his way home, so stopped by, and as luck would have it, it was the same time I was finishing.

I used the last spurt of energy, and I finished around 7:15. Whew! So close to that PR, but the hot conditions did me in. I really wanted someone to take be back to the spillway, to just sit in it.

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Josh was there with a cup of ice for the Gatorade. There were also many others still laying around enjoying the day and cheering on finishers.

I used the bathroom and then grazed the potluck selection. There were a lot of cookies and chips. I grabbed a scotcheroo and went to talk with Josh and Joel. I noticed I was very sunburned.

I managed to drink the Gatorade and decided I was hungry, so I went back in and got a plate of cheesy Doritos a popsicle, and more scotcheroos, I wasn’t sure what I was hungry for but this was going to do.

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I joined back with the guys and we waited for more finishers to come in. The course was open for 8 hours (even though the timing company stayed there for the last person to finish – 9 and half hours.) We also chatted with the others and learned the winner of the 50k had a finishing time of 3:21, DAMN! All I could think was, at least I wasn’t lapped, lol.

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There was no beer here, but as luck would have it, Big Grove Brewery was just around the corner. I convinced the guys that we should go get one. We said our goodbyes, thanked everyone as volunteers were still milling about, and were on our way.

I enjoyed a beer and tried to eat some more food, but I was now at the point were nothing sounded too great. I tried to eat some fries, but they were not hitting the spot, however I ate a salad with salt that was good. I ended up taking my tater tot casserole to go.

We said goodbye to Joel, and Josh and I were on our way back home, a whole 20 minute drive.

Overall: This race is great! I mean with all races there can be some tweaks made here and there, but the price is right, course is challenging, people are top notch! I hope to register before the cutoff next year.

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This recap took forever, check out my official review on bibrave.com too … but up next Easter Egg Scramble, Illinois Marathon & 5k, Madison 10k, Grandma’s Marathon.

 

 

 

 

Shamrock Shuffle – 2017

Shiverin’ Shamrocks!

BRRR! The 2017 Corridor Running Shamrock Shuffle was a cold one!. The race always takes place around mid March and usually it’s a seasonably decent temperature, but since mother nature is drunk, temps were around 20 degrees this year.

Gear: Rainbow Sparkle Athletic Skirt, XX2i France2 sunglasses, plantronics headphones, Survivor BUFF, Nike Turtleneck, Previous Shamrock Shuffle Race Shirt, Zensah Compression sleeves, Garmin Fenix 3, Brooks Ghost 9, Spi-belt. ( I changed the hat to a BOCO Louisanna Marathon stocking hat and Road Runner Sports Capris)


I mention the weather, because not only was I running the race. I was volunteering. This meant I arrived at the race location 2 hours before the event. While I was able to park close enough, to use my car to keep warm…. there is no shelter or place to stay warm.

must keep warm! BUFF and France2 frames to protect my face.


Pre-race volunteers continued to roll in, as well as trucks with race day supplies. We unloaded the trucks and set up things on the park. Tents, tables, bananas, sound system, etc.

The race takes place at College Green Park, so race day things are set up in the center of the park, while the race is start/finish is out on the street.

Before we knew it, participants were showing up to get their bibs, and my feet were freezing.


I helped out where I was needed, and ended up falling in with bib pick up. There were three of us and we had the system down! A runner gave us a name (as you could pick up anyone’s bib, no ID required), we looked up a bib number, handed them a bib, and a chip. I only ripped 2 bibs, oops!

I really needed to use the bathroom, and there were two port-o-potties near the start, but the line was long and the race was going to start, so I joined the others near the starting arch.


The race is a fun St. Patrick’s theme, including the distance of 3.17km, which is just around 2 miles. New, for this year, you could run the loop twice, for a 6.34km run. Of course, I chose this option, automatic PR!!

There were some announcements and then the race started. Gah, I was really cold, and I could feel it in my legs. The entire first loop, they just felt strange, like they were thawing out, or I could feel the muscles warming up. While the course had one big hill near the finish, they were not feeling the fatigue from that.


In that first loop, I caught up with Monty, again…. if we keep meeting at races, people are going to talk, LOL. I kid, it’s nice to see your runner friends out there!

By the second loop, my legs felt normal again, and I motored through the course again. It was all on pavement, and in typical Iowa winter fashion it’s when the potholes make their appearance, so I made sure to steer clear of them a second time. I thanked all the volunteers on the course, and climbed that hill one more time.

I crossed the finish line, and I was warm. I didn’t need my coat. Since I was signed up to then help volunteer post race, I stayed at the finish line and helped Dan take chips off shoes.

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When the majority of the runners had finished, I helped where needed, loading cars, taking down tents, the usual volunteering work. Hey guys, it’s really pretty easy…so help out if you can, nice to give back to your local running clubs… ha!

There were the bananas I mentioned earlier, and bottles of water at the center of the park, and cups of water near the finish, as it doubled as an aid station for the course.

The post race party was a few blocks away at Micky’s Irish Pub. There was an option when you registered to get a $5 brunch, or pay at the door. They would also be having beer specials, and hosting the awards ceremony here. You could also grab your pint glass, which was given instead of a t-shirt.


It is spring break in Iowa City when this race is held, but parking downtown can always be a problem, and to park close you have to pay. Lucky for me, I found a super close parking spot, swiped my card for $1.50 for one hour of time.

The party was happening. I did not pay for the brunch, as the last time I did this, the option was corned beef and cabbage, and I realized I do not care for it. I also don’t have $5 extra at this time… womp, womp, poor ol Angie… I did pack a Nugo Bar…lol.

I stuck around, watched the awards. The first person in each 10 year AG got a cool prize and the overall winners for each distance scored $50. WHOA, I need to get faster!

The morning ended chatting with some other runners, and realizing I should probably get home to let the dogs out, and oops my car was only paid to park at the meter for one hour!

I got to my car and saw the slip of paper flapping under the windshield…. but there was no fee, I owed $0.00. WEIRD! Why print the paper, what a waste!  I was happy I didn’t owe a fine.

When I got home, and got my data all loaded to Strava… you know if you don’t post a picture on Instagram and get that data loaded, I am not sure it even happened…. I realized I ran sub 9 minute miles, for 4 miles!!! WAHOOO. I am super happy about this, 2016 I spent running for endurance and distance. I did 0 speedwork, so I was happy to feel a little speed return. This is fast for me, so I’ll take it, maybe someday I will score a $50 winner’s prize!

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Race photos were posted to FB, and online album, free to download

This is a nice short race, with a nice challenging hill, and a fun post race party. If I am around next year, I will run it and volunteer again.

For my official race review, check bibrave.com

 

 

Freezefest 2017

Corridor Running Freezefest 5k

I am so excited to have something to write about. I ran and volunteered at the Freezefest 5k or should I say “Warmfest.” (More on that later.)


As most of you know, I am on the board of my local running club, Corridor Running. This is the first race of the year for the club. In addition to running, and creating the playlist for the event, I was on board to take pictures, post to social media, shoot video and anything else they needed me to do.
For my official race review – check out bibrave.com

Gear: Ice Cream Sparkle Athletic Skirt, xx2i France2 sunglasses, Garmin Fenix 3, Go Pro, Adiddas boy shorts, Lululemon shirt, Corridor Running Trucker hat, spi belt,  2xu Vectr socks, aftershokz


The event always takes place in February, and it has a later start time of 11 am. It is in Marion, IA at Squaw Creek Park. This is mostly due to the weather. It can be cold or as we saw this year, record warmth, nearing 60 degrees.

*Personally, I would rather have a race start at 7 or 8 am. I run in all weather conditions, so I would just like to get up and get it done.

This is a smaller race, and it’s capped at 350 participants due to the lack of parking.. This means that packet pickup is the day of the race, which works out well because of the late start I was whining about above. Anyway…. the lodge allows room for an easy packet pick up as well as an area to get information about upcoming Corridor events & membership. It’s also a good location to stay warm, if the weather is cold. There is also indoor plumbing, however the system seems to get overwhelmed and backs up….but don’t fear there are extra, clean port-o-potties set up outdoors.

It was time to start the race. While there were no signs encouraging people to line up according to pace, everyone did an excellent job of self seeding.  Mark – the club president said some words, and then the National Anthem was sung live, however if you were in the back of the corral, you might not have been able to hear it.

With this being a 5k, my usual goal is to run it sub 30 minutes, however I had a Go Pro in one hand and my phone in the other. I wasn’t sure if I would be able to tackle all of this.

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The race course wasn’t too difficult, it was basically flat, and on all paved surfaces. Ok, so the finish was uphill and there were some potholes….but totally manageable. The course also has out and back type sections, so you can cheer on the others.


I crossed the finish line, while watching the clock…SUB 30!!! My official results:


After I was done running, I picked the camera back up and snapped some pictures of the award winners. Then I went to check out the post race food, since it was lunch time. Volunteers called the “cookie monsters” brought a lot of baked goods, and there were 2 different types of homemade chili. There were some sandwiches and fruit too. I waited too long and there wasn’t much food left, and I don’t care for chili, so I grabbed a cookie. There was also lots of beverages – bottled water, sodas, and some Miller Lite.

I really needed to get on my way, there was Hawkeye basketball game at 1pm… I was already late.

This is a great race! The price is right and it gets you out of the winter funk. The club does a great job too, everything runs smoothly. I also like getting to socialize with everyone. I also forgot to mention, a portion of the proceeds goes to benefit the Boys & Girls club.


See you at the next Corridor Running event, the Shamrock Shuffle – PS registration is still open. There is a 3.17k and a 6.24k. They could also use volunteers.

Keep up with Corridor Running: Website / Twitter / Facebook / Instagram & don’t forget to tag #corridorrunning

 

 

 

January Corridor Update

Corridor Running – January Update

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Hey guys! If you don’t know I am on the board at Corridor Running. It’s my local running club (Cedar Rapids – Iowa City). The main website is going to be going through some updates, so I thought I would write what is happening or what is new this year with the club. (If you have questions just ask me – angie.maske-berka@corridorrunning.com, or you can find me on twitter, facebook, etc). This information is also shared in the Corridor Running newsletter, please sign up here.

2017 Membership– This year membership has changed to run a calendar year, from January 1 – December 31. Please note the new pricing tier as well. If you are a Corridor Running member you will have access to discounts on races as well as area businesses. Also new – VIP membership. VIP members receive an exclusive race bag and expedited packet pickup at all Corridor Running races, as well as entry to all Corridor Running sponsored race events. Please check out https://corridorrunning.com/become-member/ for more information.

Freezefest registration is open! Register by February 5th to guarantee a shirt and get your name on a bib. This race is capped at 350 participants, so register now. This race also needs volunteers, please sign up here. Check out this BibRave review if you would like more convincing. Join the event page on facebook, tell your friends!

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Shamrock Shuffle registration is open!! The early bird pricing has been continued through January 21 at 11:59pm, save yourself $5 and REGISTER! There are 2 distances for this event, the 3.17K and the 6.24k. Even better, wear your favorite green running attire and join the post race brunch at Micky’s Irish Pub. There is a facebook event page for this too.

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2016 Circuit – The 2016 circuit has come to a close, but will be open to add all your events through January 27, 2017. Here is the link to add your events. If there are questions, ask Mike. (mikenewman@corridorrunning.com)

2017 Corridor Running Race Schedule:

  • February 18 / Freezefest / 5k / Squaw Creek Park / Marion, IA
  • March 11 / Shamrock Shuffle / 3.17k or 6.24k / College Green Park / Iowa City, IA
  • May 7 / Y2Y / Prediction Run (7 miles?) / Cedar Rapids, IA
  • July 4 / Fifth Season Races / 8k or 5k / Cedar Rapids, IA
  • September 3 / NewBo Half Marathon / NewBo /Cedar Rapids, IA
  • September / Swamp Fox / 5k / Marion, IA
  • September 30 / TimberTrek / 4.3 mile / Obstacle – trail race / Amana, IA
  • October 14 / Indian Summer Distance Classic /10 mil or 4 mile /trail race / Solon, IA

Apparel – You can rep Corridor Running anywhere with your own CR gear!.

SOCIAL MEDIA– we are happy to see where you are running, where you are repping Corridor Running gear. Share the love on social media and tag #corridorrunning. Twitter – @corridorruning , Facebook – Corridor Running, Instagram – @corridorruning.

 

New Bo Half Marathon

New Bo Half Marathon – Race Recap

Ahh man it’s halfway through September and I am just getting to this review. I guess football season and all the races have taken over…Anyway, here I have for you my New Bo Half experience…

For my official race review, please check Bibrave.com. I would also like to read your review, so add one!

The 2016 event took place on Sunday, September 4, at the New Bo Market in Cedar Rapids, IA. It was a cool morning, about 60 degrees, and partly sunny. It would warm to the upper 70’s and the sun made an appearance.


I arrived with plenty of time before the 7:30 am start. I needed to grab my packet and was planning on taking some pictures for the running club. There was plenty of free parking in a lot about a block from all the festivities. This lot was also easy to leave from, you weren’t blocked in due to the race route.

Gear: Sparkle Athletic skirt & Visor, Orange Mud Hydraquiver, Brooks Ghost 9, Walmart Tank, Procompression socks, Garmin Fenix, Addidas boy short, Aftershokz headphones, XX2i USA 1 sunglasses

I had registered online for only $40 and if I wanted a shirt, I could pay extra. I don’t need another shirt, so I love this option. There was also race day registration available. The line looked to go fast, I noticed it as I picked my packet up in the neighboring line.

Included with my $40 was a bib and timing chip, sticker, post race reusable cup and beer, and a handmade ceramic finishers medal.

I had some time to kill before the race started, so I milled around, talked to a few people and took those pictures. There was an announcer telling people all the happenings as well. I was on the lookout for my friend Jen. She was running her first ever half marathon.

It was close to starting time, and all the participants lined up at the start, which wasn’t the same as the finish. I happened to bump into Jen at the start. I was happy to see her. She looked very nervous. I hope my “it’s just another race attitude” didn’t frighten her more.


We listened to the National Anthem, which was sung live and the race was off! The spectators were lining the course the first few blocks, I made sure to slap some high fives.

Jen and I stayed together for a mile or so. I had to get to the North Liberty Farmers Market after the race, like immediately when I was done. I really wanted to stay with her, but she insisted I go ahead, and it made sense due to the time crunch. I was also stopping to take pictures for the the club too.

The course was an out an back, with a section on trail before we ran back. There were some rolling hills. Each mile we passed was marked with a flag. Once we got out of town, there were very few spectators. There was a photographer around the start and finish, pictures were provided for FREE! So many volunteers on course, and they were all friendly! There were police at the major intersections.

There were a lot of aid stations, but they only had water in plastic cups. There was no electrolyte drink on course. There was however a Gu stop at the halfway point. I need my electrolytes and I don’t do gels, so I made sure to carry my own. This was all mentioned on the website, so I was able to plan ahead.

I had a decent race, nothing to write home about. I finished…my time was 2:20:18.

I crossed the finish line and a medal was placed around my neck. These are really cool hand made ceramic medals, they were in the shape of Iowa.

I then grabbed my reusable plastic cup and filled it with water from the cooler at the finish line. Then up next was the post race food, there was a lot to choose from! The New Bo market is short for New Bohemia…so the post race takes pride in that and offers kolaches and pretzel rolls, there are also bananas and breakfast burritos.

I emptied the water from my reusable cup and made my way to the beer! The lady took my cup and filled it with a Lions Bridge brew, Yum! She never checked my ID and I am not sure she looked at my bib or medal to see if I ran the race. I only note this as later Jen told me she didn’t get any beer, they were out.

So I had walked through all the post race beer and food, and who do I see is also already finished…yep, JEN!!! She totally crushed her first marathon. She was thinking sub 3 hour and came in sub 2:30 or something. That is amazing!!! Congrats to her!!!


That was about it, I had to get moving to the farmers market. I said my goodbyes and walked the short walk to my car. I was out of the parking lot and in NL in no time.

This is a really nice race. For one – $40 for a half marathon is a steal!!! Next – it’s a fair course, not too flat, and some good hills. Love the personal touch of the handmade medal. My only one suggestion is to add some electrolytes on course. If I can do this again, I will.


Also instead of my traditional post with 23094820934  pictures, I will share my youtube video I created from the pictures I snapped when running.

 

Why Should you Run Timber Trek?

The Top Reasons to Run Timber Trek

Hey all … I am part of my local running club, Corridor Running. From time to time I will feature some posts relating to the club. Today we have the top 10 reasons to run Timber Trek in the Amana Colonies.

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What is Timber Trek?

This is a 4.3 mile trail run that begins and ends at the Amana Colonies RV Park, following along Price Creek and looping through the Amana Timber that borders the area. The race has obstacles including hills and a creek crossing. Prepare to have fun while getting wet and muddy! It’s a challenging, but fun event. It takes place Saturday, October 1, 2016 at 2pm at the Amana Colonies RV Park, 3890 C St, Amana, IA.

Why should you run Timber Trek? With a little help from the board at Corridor Running, we give you the top 10 reasons to participate:

  1. Oktoberfest!!!! That’s right, there’s a party! Make sure to check the website for all the events taking place in Amana, including a keg tapping party, a parade, demonstrations and a brat eating contest to name a few.
  2. Escape game day in Iowa City – Hannah says, “The atmosphere – for individuals looking to avoid Iowa City on game day, why not spend the day in the Amana Colonies racing and drinking beer while celebrating Oktoberfest? “
  3. Finishers medals – what better way to celebrate #medalmonday (it’s a thing) than with a medal. Bring it to work, have the kids show it at school. It’s yours! Nikki reminds us you will have “Bragging rights for a lifetime!”
  4. BEER! – now that I have your attention 🙂 An ice cold brewski will pair nicely with a post race brat! 
  5. The Challenge – did you run “all the 5ks” this summer and are tired of pounding the pavement, well you are ready for this challenge on the trails. See what you are capable of, push yourself!
  6. Trail – maybe this is one of my favorite reasons, I love to run on trails! It’s great to be out in nature, no stoplights to wait for, no cars to run you over – maybe you will even see a deer. Mark reminds us there are “no bears.”
  7. Add to your circuit points – What is that you ask? Well as a member of Corridor Running you can enter into a spreadsheet, the races you have run in the area, for points. Then in January of next year (when the points are tallied) you could win prizes!!!
  8. Set a new PR – If this is your first time – you will set an instant PR, because who has run a 4.3 mile race before? I mean you would really have to take a wrong turn at a 5k to get to 4.3 miles, and an 8k is just under 5 miles…. so today is your day at that shiny new PR!
  9. MUD!!!!! – Thanks to board member Kelly for the 5 exclamation marks 🙂 Don’t be afraid to have some fun and get a little dirty. How else are you going to prove you were on the course? Mark says mud is good for the complexion.
  10. Support the Amana Parks Department – They are responsible for managing the land the event takes place. Thank you in advance!

Still not convinced? If you are a member of Corridor Running you will get a discount on your registration, this is done on step 2 of the online registration.

Save $5 and register online, don’t forget it closes Sept 30 at midnight!!! Shirt sizes are guaranteed through Sept 17. You can also register on the day of the race from 11:30am to 1:45pm.