Spillway & Sunburn

Hawkeye 50k – Race Recap

The race took place Saturday, April 8th in Solon, IA, around Lake MacBride, starting at 8 am, with the 25k starting at 8:30.

First, I have to thank Deb for giving me her bib for this event. This is a capped race, and registration sells out quick. I mentioned in a previous blog post how I missed out, and she contacted me.

The main reason for my excitement – an ultra in my backyard – well not really, but a 20 minute drive from home. There are a bajillion 5ks, and some 10ks, a couple 13.1s, but not many options for longer distances close to home. Ok, don’t get me wrong I love the adventure all my travels have brought me, but for once I get to sleep in my own bed, no travel expenses, no hotel costs.

Alright… Friday night I ate my usual, plain old noodles, and prepared all my gear. I also made cupcakes and mini muffins as the post race was a potluck. I contemplated if I should carry my pack, given all the details in the pre-race email about the aid stations, but the forecast was predicting temps about 20 degrees warmer than I had been “training” in.

Gear: Orange Mud Endurance Pack, XX2i France 2 sunglasses, Aftershokz Trekz Titanium, Nathan race belt, Bibrave tank, Blue Ridge Pullover, Zensah technical hat, Adidas 7″ boyshort, Pro Compression Socks, Brooks Ghost 9, Garmin Fenix 3, Road ID, 2 Toms.


Yeah…. you noticed training in quotes above. After last year and the crazy marathon a month, I knew I would be able to complete this race. However, I was not training for it. I have been training for the Illinois Marathon, thankfully I had picked a plan that had me prepared.

Josh was joining me at this race, but he would be running the 25k, or one loop. We took off for Solon after my usual toast and coffee breakfast. We arrived at the Timber Dome with time to grab our ankle strap chips and use the bathroom one more time. Josh had already grabbed our bibs and short sleeve, unisex tech shirts the day before.


While waiting to start, we saw fellow Iowa BibRave Pro, Mel. She was running the 25k. We chit chatted for just a short while, and then it was time to start!

I lined up near the back, and waved to Josh & Mel as I was on my way.  I knew I had to run the loop twice, and I was familiar with about the first 4 miles. Other than that… I was ready for the unknown.

The course featured crushed limestone trail, some pavement, single track and a spillway crossing.

In the back of my mind I knew I had a chance of setting a new PR at this distance. My current PR is 7:09, and I was close at my last 50k. So, I just kept the first few miles slow and steady.

Then we all came upon the first giant puddle on the trail. This spot is just low, and is prone to minor flooding. I mention this only because there were so many people going off the trail into the woods to avoid this puddle… um there is a spillway crossing coming up, and everyone was avoiding the puddle. I splashed on through…. think I turned my audiobook on.

I always get geographically confused around Lake MacBride and the Coralville Reservoir. I know I am in Johnson County, but I have no idea really where I am. After the flat limestone trail section, there was a short climb to a road, which led us into the main beach of Lake MacBride…. I knew where I was… temporarily. There was one of the aid stations here, stocked with gummy bears, chips, cookies, Gatorade, water and much more.

I stopped for some gummy bears and kept on moving. It was back to some flat limestone, this was the section that lead to the spillway. I wasn’t scared, I have run trail race with creek crossings, so I was ready to welcome the challenge.

The spillway………. I approached and noticed there were some guys in waders near the bottom, they also had a rope across the water for helping runners too. There was also an area to cross near the top. If you chose the bottom route, you had to climb down some rock, which meant you had to climb back up.

There are pictures of this, but even though the proceeds go to a charity… I don’t need to buy more race photos.

This first loop, I went with the bottom crossing as this is where there were people helping you across. I had a harder time getting down the rock to the actual water, than crossing the water. Once at the water, I held onto the rope and walked through the rushing water. Then it was the tough climb back to the top. Oh, and once to the top, there were stairs in the trail, to climb back up on the trail.

I was now on more traditional trail, or single track type terrain through the woods. This was my favorite part. It was also the most up and down part of the course. I just kept moving. Another great part of ultra and trail races is all the other participants on the course, everyone that passes me I get to cheer on, given there aren’t many spectators out in the woods.

I came upon the next aid station, grabbed some more treats, and moved along. I was just enjoying the day. I was back in the woods, following the pink flags. Then it happened…. I fell.  Well, I knew it was going to happen at some point, but I just tripped on the air or maybe there was an actual tree root, but I was now on the ground.

What does one do when this happens? First – you look around, did anyone see me? Second – am I ok? Welp… as luck would have it, on a course where runners were so spread out, there was someone that saw me. I was also ok, it’s dirt…softer than pavement, just some scratches.

Ok, so who was that someone that saw me fall? I was lucky enough to get to run the majority of the rest of the race with her. Meet Tenile!

She made sure I was ok too, I was fine and embarrassed, and for a while I felt the fall on my hip, but it subsided as I kept moving. We chit chatted forever and in no time we were at the last 3-4 miles on Mehaffy Bridge road. This was my least favorite part, who likes running on the shoulder of a busy road? It was nice to have someone to chat with.

I learned she would also be running the Illinois Marathon in a few weeks, and she was helping her husband train for his first hundo. (I think that was the distance, it’s been a few weeks)

We came across the timing mat together after the first loop. The time on the clock was just over 3 hours, which for me was HUGE! I could totally PR.

I ate a pb&j and looked around for Josh. He was going to take my pullover. However, he was not at the finish area… I looked and saw him in the distance, I yelled, he did not hear me. Tenile was already back on the trail… I was like… um… I am wasting time…. so I dropped my pullover with the aid station volunteers and left to catch back up with Tenile.

We were back at it, one more loop to go. The sun was out, and the temperature was rising. It was also the part where we both were starting to struggle, so one would walk and the other would go on, we would catch back up with one another here and there.

I forgot to mention the pelicans. Since the run is around the lake, there are many things to see. There are the usual people fishing and what not, but there were tons of giant pelicans out there too. Very cool.

Then, just like that, Tenile and I were running together and about to cross the spillway again. This time, there were no men helping people cross at the bottom. They were up at the top instead. Really, this was a nice added perk…. these people didn’t have to be out there, but here they still were.

The upper part of the spillway was a little deeper, but nothing past my shin. I did witness a few people stop to take off their shoes and socks before getting into the water. Hmmm, not sure what that’s about, guess they like dry feet. Well… I enjoyed this second trip through, the water was soo cold and refreshing, felt great!  While I didn’t have to climb down rocks and back up, there was a steep little exit to this crossing. With the help from the guys wading in the spillway and Tenile… we successfully crossed and now climbed the steps again to the top of the trail.

This is when it really got tough for me, I kept moving, but lots of walking and running and walking… once I finally caught back up with Tenile, we missed a pink flag marking the course, oops! There were sections the course could have been marked better. From that point on, it was panic if we hadn’t seen a pink flag in a while.

We kept going back and forth, and finally I turned on my music around mile 25, it was the boost I needed. It was also hot now.

Coming out of the woods, I was back running with Tenile again to do the final 3-4 miles on the highway. Just before getting to that road, we saw Josh! He has some Gatorade and encouraging words…

We were back to the highway, the sun was blazing, there was no shade, and it was windy. We stuck together for a while, running from mail box to mail box, then walking to the next mail box.

Tenile’s husband was then dropped off, so I kept going, and she chatted with her husband, as he ran in with her.

This stretch of the highway was tough!!! I kept rolling though, along with the hills…and I felt Solon kept getting farther away. Then finally, the last turn into the finish.

I could see the finish line! Then out of his car, from the parking lot, it was our friend Joel. I was surprised, hey Joel! What the heck? He was on his way back from the QC and on his way home, so stopped by, and as luck would have it, it was the same time I was finishing.

I used the last spurt of energy, and I finished around 7:15. Whew! So close to that PR, but the hot conditions did me in. I really wanted someone to take be back to the spillway, to just sit in it.

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Josh was there with a cup of ice for the Gatorade. There were also many others still laying around enjoying the day and cheering on finishers.

I used the bathroom and then grazed the potluck selection. There were a lot of cookies and chips. I grabbed a scotcheroo and went to talk with Josh and Joel. I noticed I was very sunburned.

I managed to drink the Gatorade and decided I was hungry, so I went back in and got a plate of cheesy Doritos a popsicle, and more scotcheroos, I wasn’t sure what I was hungry for but this was going to do.

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I joined back with the guys and we waited for more finishers to come in. The course was open for 8 hours (even though the timing company stayed there for the last person to finish – 9 and half hours.) We also chatted with the others and learned the winner of the 50k had a finishing time of 3:21, DAMN! All I could think was, at least I wasn’t lapped, lol.

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There was no beer here, but as luck would have it, Big Grove Brewery was just around the corner. I convinced the guys that we should go get one. We said our goodbyes, thanked everyone as volunteers were still milling about, and were on our way.

I enjoyed a beer and tried to eat some more food, but I was now at the point were nothing sounded too great. I tried to eat some fries, but they were not hitting the spot, however I ate a salad with salt that was good. I ended up taking my tater tot casserole to go.

We said goodbye to Joel, and Josh and I were on our way back home, a whole 20 minute drive.

Overall: This race is great! I mean with all races there can be some tweaks made here and there, but the price is right, course is challenging, people are top notch! I hope to register before the cutoff next year.

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This recap took forever, check out my official review on bibrave.com too … but up next Easter Egg Scramble, Illinois Marathon & 5k, Madison 10k, Grandma’s Marathon.

 

 

 

 

BB Performance

Beachbody Performance

“Disclaimer: I received the Beachbody Performance – Advance Performance Stack to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I know you have all been waiting for this review, some have even asked if I became a Beachbody Coach. While I do like some of the workout programs, I did not become a coach, I was just able to test this line of products because I am a Bibrave Pro.

What did I receive:

  • Beachbody Performance Energize, lemon flavor. A boost of energy with no jittery side effects, delays exercise-induced muscle fatigue. Uses green tea leaf extract as caffeine.
  • Beachbody Performance Recover, citrus flavor. Speed up muscle recovery with the “ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery and reduce muscle breakdown.” Contains why and pea protein isolate.


Now, the biggest thing when it comes to trying new things I have to consume is the taste. If it doesn’t taste good to me, I am not going to use it.

Also the next thing to keep in mind about these products that I have mentioned above, they are supplements. Please read the ingredient list on the links above before deciding if these are for you.

Last thing I would like to note, these products are NSF Certified for sport.

Alright – all the necessary notes out of the way, how did these work for me? I am a runner, I wish I would get my act together and lift more weights, but you know, I’d rather take the time to run 20 miles instead. However, that being said, runners still use muscles, they can be sore, fatigued and in need of a recharge.

I opened the package of goods,which included a shaker bottle, when I came home from work. Since it was night, I tried the Recharge first.

I opened the container, to find a white colored powder. There was a scoop inside too. The directions for serving are on the back of the container.

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I put one scoop of powder in my shaker bottle, then added the 8 ounces of water. I shook it up. and noticed it took a little effort. Pro tip (thanks Heather) add the water first, then the powder. It was time to take a taste, it reminded me of vanilla ice cream. I sat and wasted time on the internet while I drank it. The only thing I didn’t care for was the aftertaste as I kept drinking it. I don’t care for sweeteners in general, however there is one drink I like that contains Stevia, so I was open to trying this. The more I drank, the more I could taste it.

I have tried to like this, I even tried putting this in the blender with frozen berries. I also tried another time with sherbet ice cream. I just can’t get past the aftertaste, however I do like it better in the blender.


The next morning I woke up, and felt fine. I was going to try the Hydrate during the day, to see if I initially would like it. When I opened the container, I noticed it was very yellow, and when I added it to my 8 oz of water, it mixed up yellow. This had a nice subtle citrus flavor, not overbearing, and I am not bothered by the Stevia nor is it too sweet for me. I did notice if I set it down too long, the powder started to separate from the water, so I had to shake it again.


I have been enjoying this product the most, I feel hydrated and feel like I always have to pee when drinking it, lol. I prefer to drink it with ice too.

I first tried the Recover as recommended on the container, add one scoop to 8 oz of water. I did so, shaking it in my bottle. It was an orange color, and seemed to taste fine, but I really wasn’t in love with it.


The next time I gave this a try was post 20 miler. I also noticed the whey protein as an ingredient and I thought, um protein smoothie. So, I added the water and scoop of powder to a blender of ingredients – clementines, frozen berries, apples, spinach. WOW, this is how I prefer to drink this, very good!! Also I was never rungry, or felt that empty feeling in my stomach, even days later. This did some fancy trick. I remember talking to one of my BRF’s Amy about this. I am usually hungry days later, but this worked for me post run.


I continue to drink this in post run smoothie form, versus adding the one scoop to water. It tastes better for me, and it combats the hunger. I just need to not be so lazy and keep the blender washed up, seems I am always fighting the husband over using it.

The last item I had yet to try was the Energize. I was hesitant to try this because it has caffeine in it. I already drink too much caffeine, in the form of black coffee. I was worried by drinking this, it would really push me over the top. However, I was hoping that drinking these products would get me to drink less coffee.

I gave it a go on a day I was to run 7 x 800’s, and I waited to run at lunch, as I drank my coffee for breakfast. I thought I could use the extra boost for this workout. Speaking of boost, the flavor in this is a boost…whamoo – it’s very lemony, just like the hard candy. I happen to like that flavor, however you could water it down too.  My run went well, and I had the energy I needed to get through the speed work.


I did try this again on another runch, but I didn’t feel any faster or any extra oomph. I am not sure if – I just don’t drink it enough, or I drink too much coffee anyway. Or, I was just in a mood.

I do know this product comes in little sample packs, so if you want to try a boost, I would suggest trying this!

Overall: Beachbody offers a great line of products. I would recommend reading all labels, including ingredients and directions before considering if this is for you. I will continue to use the products, especially the Recover for post long run, in a smoothie form, I seemed to benefit the most from this. Also since these are more of a powder, they seem to stay mixed up better with a blender. However, I am a sugar gal, I prefer the taste of the regular electrolyte drink I can pick up at the store over the hydrate product.


Don’t hesitate to learn more from Beachbody, by checking out their website, Instagram, Twitter or Facebook.

The BibRave pros were busy testing these products, so here are some more thoughts: Amy – CatherineGinaLindsey – JamesFallon – Heather

Steamazing

“Disclaimer: I received Luvo Meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


Hey all! I have something a little different to review and share with you, Luvo frozen meals. I will be honest, I was most excited to try these because I have become lazy at lunch time, these would be perfect to eat at work, with no meal prep required.

You can read all about the Luvo Philosophy here, however the bottom line: food that is nutritious, delicious, easy to cook, and contains real ingredients. Hey, that’s totally what I want and need!!

Are you thinking, how are they different if they are just another frozen meal? Ha, I am here to tell you. These meals I was able to try, cook in a steam pouch, with “steamazing” technology. There is no second guessing which plastic film to pull off, or stirring the entree. The pouch which has the cooking directions, just steams the food, simple! Then you just cut the end, and it slides out on your plate, looking like an actual meal….with real food… oh wait, that’s cuz it is real food.


Speaking of real food, Luvo uses whole grains, veggies and protein. No trouble reading ingredients on the label. If anything, they have introduced me to eating things I have never tried, or never thought to try. Also using these real ingredients allows the meals to be lower in calories, vegetarian or gluten free.

So, what meals did I try? Well you might have noticed in the picture above… but I will tell you:

Steel-Cut Oatmeal with quinoa and mixed fruit. This was my first meal. My meals arrived the night before and I was excited to have something easy to prepare for breakfast. I am not a huge oatmeal person, unless it’s ruined with something sugary. I was happily surprised with this meal, in fact I think it’s my fave! The fruits (pineapple, cranberries, pears and peaches) are all the sweetness the meal needs. It’s like cobbler without ice cream. You can see how easy it was to cook in this awesome video 🙂

 


Next up, lunch!! Chicken Chile Verde with black beans and polenta. Now, I am not a fan of chicken breast, I think it’s too dry, however the steam cooking technology provided a moist chicken. I also had never had polenta before, and I enjoyed that. One thing I noticed is the meals don’t have any salt or pepper type seasonings, so if you need that, you can add what you like.


It was a full day of Luvo only meals, as that night I had the Red Wine Braised Beef & Polenta with Brussels sprouts, butternut squash and cranberries. This meal was good, and I reaffirmed the fact that I do not care for Brussels sprouts, but it did have me wondering if I could make a pot roast with cranberries and apples.


It also happened to be the day of a late basketball game,which meant supper at 10pm. I let Josh try a meal too, the Kale Ricotta Ravioli. Ok, full disclosure… I do not like marinara sauce or tomato sauce really…so this meal was all his. I did try the sauce to make sure, and it wasn’t for me. However, Josh who would love for me to make him lasagna, loved this dish.

Now, I am marathon training (always)… if you have been clicking on the highlighted links above, you might notice the calorie counts. In one day 3 meals is about 900 calories, so I had to add some more food to my diet. However these are perfect if you need to cut a few pounds, portion control is my biggest problem and these contain lots of nutrients with low calories.

I was able to try a couple more meals. I tried the Orange Mango Chicken with whole grains, kale and broccoli. Once again I loved how the chicken was moist, and the sweetness of the mango was perfect. It was great for lunch!


The last meal I tried was the Tandoori Inspired Spice Chicken with mango, brown rice, broccoli and cauliflower. It was another late basketball night, and I loved that in 5 minutes a nutritious meal was cooked. No chopping or dicing of vegetables required. This meal had a kick, definitely some spices in there, it packed a punch, I felt myself wanting more.


Overall thoughts: I really liked the ease of preparing these meals, and knowing I was getting lots of proteins and veggies too. I personally need more calories in a day, and I might add a little salt or pepper. If you like easy cooking, or need quick meals, check out the store locator and the website for some coupons.

I would like to add a note, once you find a store in your area, please call them ahead of your shopping trip, to make sure they have them in stock.

I had my sister do some scouting of the stock where she lives. I need to go on a road trip to try some of the other meals that are offered, especially the bowls. They look great and the price is comparable to other frozen meals.

Also unique to Luvo, they just started direct delivery to your doorstep. You can choose from 8 meals, and for all orders over $28.99, shipping is only $9.99. That’s right you don’t have to fight the people at the grocery store.

If you do find yourself at the grocery store, don’t forget to add the app to your phone too, you can find out if the food you are buying is good for you. Just head to your app store and search for “Luvo CheckIt”

I would also encourage you to follow Luvo on their social media channels, they host twitter chats, giveaways on Facebook, recipes on the blog, and appetizing photos on Instagram.

Looking for thoughts on other meals, check these reviews: Jeremy  – MaiLindsey Jeannine – Heather – Sam

 

Race Schedule

Whoa, all of the sudden my 2017 race schedule has exploded. I got caught up in how to find a “traditional” training plan for a marathon, I forgot how much fun it was to do all the races… and a little help from Bibrave.

Ok, I did run Freezefest, then the Mardi Gras Chaser, and I told you about the Illinois Marathon and Grandma’s Marathon…. but I have added the following:

  • March 11 – Shamrock Shuffle 6.24k – hello instant PR, I mean who was run a 6.24k? Last plea for volunteers (if it’s still before the race when you read this)
  • April 8Hawkeye 50k – because who doesn’t run a 50k 2 weeks before a marathon?
  • April 29Drake Relays half marathon – I ran the inagural 6k way back when and finished on the blue oval, but I am ready to go back and run the half.
  • May 27Run Madtown 10k – I decided I could do this race and not have to pay for a hotel, wahoo!! It’s an 8pm start and Madison is only a 3 hour drive…plus I can’t miss an opportunity to wear a tigerhawk in Madtown. Want to join me, use code RAVE15 for 15% off all Run Madtown adult races. Discount code will expire May 24 at 11:59PM
  • July 23 – BTN B1G 10k – GO HAWKS, need I say more? code BibRaveBTN17 for bonus swag http://btnbig10k.com/
  • November 12Madison Marathon. This race just happens to be the day after the Iowa / Wisconsin football game at Camp Randall…. so I was already going to be in town.Go big or go home. Use code RAVE10 which gives $10 off Madison Marathon or Half Marathon. Code will expire Nov 8 at 11:59PM

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HA – told you things were getting crazy – I feel more like myself when this is my racing calendar. My brain needs all the things to do.This is also just the races I have paid for, and have entry. I am sure there will be many more to come, like these…. send money 🙂

  • April 15 – Easter Egg Scramble – I usually try to get my niece to run the kids run and do the egg hunt.
  • June 10 – Marathon to Marathon – it’s the last year for the event, and it’s in Iowa, plus a week before Grandma’s. I HAVE to run it.

XX2i France 2 Sunglasses

xx2i France 2 Sunglasses – Product Review

“Disclaimer: I received the xx2i Optics France2 Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

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Wahoo… more sunglasses… What can I say… I am a believer in protecting my eyes when I run, so when I saw the chance to test this model from xx2i, I jumped on board.

I was given the Hyper Orange with Orange Flash Lens with white tips.  They come in a “tank protector case” with a microfiber soft carrying case, that doubles as a cleaning cloth. This pair also comes with additional tips and temples.


Initially I was shocked by the color, it was very bright orange, and the lenses were flashy as stated in the description. I know that XX2i makes great products so I was going to put the colors behind me and give them a proper test, plus the lens color was different than I already own. I also noticed how light weight they were.


I took them on their maiden voyage. A local 5k. It was unseasonably warm and sunny that day. I could see how they held up with sweat and slipping on my face. I was also curious to see if they fit with a hat.


I always end up running with Monty, lol!! I am happy to report – I really didn’t know I was wearing these glasses. They fit wonderfully, no slipping and just where I needed them under the bill of my hat.

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I have been running in them ever since.

I wore them at another race, the Mardi Gras Chaser 10k. It was cold, and it wasn’t even sunny. However, I needed to protect my eyes in the wind. These did just that, and at no time did I think they would blow off my face.

I have only noticed some fogging of the lenses if I stop running on a cold day and my face is sweaty. If I start running again, the fogging goes away. I can easily squeeze the nose pads to raise them higher off my face if needed.

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As you saw above they come with interchangeable nose pads and temples. I don’t think red or blue goes with neon orange, so I don’t plan on changing them out. However, I would like to note, XX2i builds their glasses so you can get what you want as far as changing colors and parts.


You can also change the lenses. As mentioned these have the orange flash lens, and to me this lens mutes out red colors, and kind of makes colors less vibrant, to reduce squinting. I have been fortunate to test other XX2i sunglasses and they have had the blue flash lens (which are my favorite, I don’t see different colors through this one), and the polar brown lenses (these brighten things for me when I look through them.) They all reduce glare.

While I was shocked by bright color, I am happy to add them to my flashy wardrobe. These fit great, you don’t even know they are on your face. XX2i makes quality products.


If you would like to get your own pair you can do that for $59.99 right here on their website – http://www.xx2i.com/collections/france2

Did I mention they have a lifetime warranty? “All XX2i sunglasses come with a no questions asked Lifetime Warranty! No matter if your dog chewed on them (which we hear a lot!) or if you drove over them in your SUV, we’ll replace them for a nominal shipping and handling fee of $19.95″

BUT WAIT…. THERE’S MORE – code “marchbibrave” will get you 50% off until March 28 at http://www.xx2i.com/

Ok, so I haven’t convinced you to get a pair? Check out what my fellow pros have to say: VanessaJessica – Mai – Amy – Tedrick – MattHeather

For more information you can find XX2i on twitter, Facebook & Instagram.

 

 

Mardi Gras Freezer

Back on My Feet Mardi Gras Chaser 10k

Chicago, IL (Montrose Harbor) – 10 am – February 25, 2017 – Cloudy, “feels like” 9 degrees


Hey guys, I ran another race!! Wahoo!!! This time I took Josh along with me. Well, I actually snagged a deal through twitter for $10 registration. I thought for that price, if the weather turned bad, we could afford to skip it, as the race is for a great charity – Back on My Feet.

So many races are for charity… but few are for a charity that is all about running! Back on My Feet Chicago uses the power of running to help change the lives of those experiencing homelessness in our city. All proceeds from the race will support Back on My Feet in providing programming to change lives one job, house, and mile at a time.

img_2952Josh and I left for Chicago the Friday before the race. We’ve been to the windy city, many times, and weren’t expecting any surprises.  We had no problems on the tollway, yay the construction is done! Then we settled into the Holiday Inn at the Merchandise Mart. We had never stayed here before, but was very nice and accessible.

To keep with tradition we made a stop at Garrett’s Popcorn to get some Chicago Mix and then ate supper at Miller’s Pub. Hey, we like what we like! Also, Miller’s Pub is awesome, it’s like stepping into an 80’s supper club and pub all in one. You want a hamburger – fine, you want grilled octopus – you can get that too.


Race Day:

Another late start… 10 am race time… ya, ya…the weather can be anything this time of year. In fact, just earlier in the week it was 70 degrees. However, the temps for this race wouldn’t get much over 20 degrees with a nasty wind chill around 9, YES 9 degrees!! So, maybe it’s the warmest time of the day for this race….

We were staying 5 miles south of Montrose Harbor, but it didn’t look like traffic was going to be too bad to get to the start.

We got to the race area at about 8:30, which is when packet pick up opened. I can’t say enough about race day packet pick up for a Chicago race!!! It wasn’t an extra cost, and I didn’t have to make an extra trip anywhere the day before to find my packet or ask a friend to do it for me. The parking was also FREE, yes free parking in Chicago, it’s possible!!! There are so many races in Chicago, and when we have to pay for a hotel, these free things make the race affordable.

Josh and I made our way to get our things…. oh I forgot to tell you about the best part of the race…. we met up with fellow Bibrave Pros, Heather, Mark and Frank!!!! We saw Mark and Heather on the way to get our packet….however, it was too cold to chit chat.

Packet pick up was super easy, we just told them our names and they gave us our bibs and 1/4 zip pullovers. We could grab a Mardi Gras mask if we wanted one. It’s nice to get a quarter zip, but this one is white, and well…. it’s white…and you can see through it…anyway, it’s still better than a cotton tee.

On our way back to the warm car, we passed Mark again, where he gave us “Hot Hands.” Spoiler Alert: these were a life saver!


Once in the car, I ate my Nugo Mint Chocolate bar for breakfast….seriously love those things. We kept warm and texted the other pros. We heard Frank was around, so we quick grabbed a group picture, then went back to sit in our warm cars. IT WAS COLD!


It was finally time to race. We all met up again… including Mark’s wife, Tina and Heather’s mom, Marge. We also noticed, Frank wearing his bib…. he is recovering from knee surgery, so this was a surprise to us all…but I think we all knew he wasn’t going to sit it out.

Gear: Purple Chevron Sparkle Athletic Skirt, Pro Compression Socks, 2Xu Hyoptik thermal tights, Nike turtleneck, Moving comfort jacket, Survivor Buff, Bibrave Boco Stocking hat, xx2i France 2 sunglasses, Plantronics head phones, spi belt, Brooks Ghost 9, Garmin Fenix 3, 2 pairs of generic gloves, and Hot hands hand warmers.

The 10k was first, (there was a 5k to follow) we seeded ourselves in the corrals, which were organized by pace. I was already shaking because I was sooooo cold. The National Anthem was sung, and we all started moving.

The race was an out an back, starting on the roads near the harbor and then on the north end of the Lake Front Path / trail. It was coned off and there were volunteers guiding participants. However, it was not closed to pedestrian traffic. It started to flurry.

Photo Credit – Mark D.

My toes were numb until mile 2… have you ever ran with numb toes, it’s like rocks in your shoes… I finally warmed up, about the time I saw Mark and Josh headed back. Then I hit the turnaround where volunteers were handing out Cliff Bars. There were many stops with water and Gatorade. I then saw Heather running with Tina and then I saw Marge and Frank, while out and back courses can be annoying, it’s nice to be able to cheer on your friends.
If you want more of my official race review – check bibrave.com

I came to the finish line near 1 hour… which I was happy with… in fact, I told Josh I would finish in that time, so he knew when to greet me with more clothes. Which he did!

I was handed some Mardi Gras beads, my finisher’s medal, and then there was a buffet of post race food. There was more water and Gatorade, bananas, mini muffins (2 kinds,) chia bars, cliff bars and mini bagels. I was happy I had pockets in my jacket.


I put on my coat and another layer of pants and cheered in my friends. I stayed mostly warm, but the hot hands didn’t keep my finger tips warm, and I could barely feel them as I took pictures.


Yay, we were all finished! One of my favorite things is meeting my friends at races. We hung around for a little bit, and the the race organizers told us to take as much food as we wanted… I escaped with a bag full of mini bagels…and there was still lots of food left. I hope they were able to donate it to a shelter.

Photo Credit – Heather C.


We said goodbye to Frank, and then ran back to our cars to get warm.  The rest of us decided to go check out the post race party at the Fat Cat bar. They had a $15 buffet and a free beer for runners. However, don’t be fooled, there were 3 choices – Blue Moon, Coors Light and Leinie’s Honey Weiss. They were also having a raffle.


We waited around for a table to open up. When a table opened up, we got our buffet plates and filled up. It’s a good thing all those post race goodies were sealed to eat later. The buffet had rice and beans, yogurt, biscuits, chicken, bacon, potatoes, eggs and french toast casserole.

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Yes – I put sprinkles on my biscuits

Once we were full, it was time to say goodbye…always sad…I mean I get to talk to my friends on twitter, but always nice to get to hangout in person. I will see them again soon too.


As luck would have it, we were really close to Wrigley Field, so after Josh and I grabbed some Dunkin Donuts coffee, we drove by the baseball stadium. It was undergoing lots of construction, so even if we did get out to take a picture, we wouldn’t have been able to get too close.


Then after what felt like an hour, we were back on the tollway, headed back to Iowa… it was a quick trip to Chicago, but a fun one. Spoiler Alert: I will be headed back for the BTN B1G 10k in July, Go Hawks!

 

 

 

 

Freezefest 2017

Corridor Running Freezefest 5k

I am so excited to have something to write about. I ran and volunteered at the Freezefest 5k or should I say “Warmfest.” (More on that later.)


As most of you know, I am on the board of my local running club, Corridor Running. This is the first race of the year for the club. In addition to running, and creating the playlist for the event, I was on board to take pictures, post to social media, shoot video and anything else they needed me to do.
For my official race review – check out bibrave.com

Gear: Ice Cream Sparkle Athletic Skirt, xx2i France2 sunglasses, Garmin Fenix 3, Go Pro, Adiddas boy shorts, Lululemon shirt, Corridor Running Trucker hat, spi belt,  2xu Vectr socks, aftershokz


The event always takes place in February, and it has a later start time of 11 am. It is in Marion, IA at Squaw Creek Park. This is mostly due to the weather. It can be cold or as we saw this year, record warmth, nearing 60 degrees.

*Personally, I would rather have a race start at 7 or 8 am. I run in all weather conditions, so I would just like to get up and get it done.

This is a smaller race, and it’s capped at 350 participants due to the lack of parking.. This means that packet pickup is the day of the race, which works out well because of the late start I was whining about above. Anyway…. the lodge allows room for an easy packet pick up as well as an area to get information about upcoming Corridor events & membership. It’s also a good location to stay warm, if the weather is cold. There is also indoor plumbing, however the system seems to get overwhelmed and backs up….but don’t fear there are extra, clean port-o-potties set up outdoors.

It was time to start the race. While there were no signs encouraging people to line up according to pace, everyone did an excellent job of self seeding.  Mark – the club president said some words, and then the National Anthem was sung live, however if you were in the back of the corral, you might not have been able to hear it.

With this being a 5k, my usual goal is to run it sub 30 minutes, however I had a Go Pro in one hand and my phone in the other. I wasn’t sure if I would be able to tackle all of this.

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The race course wasn’t too difficult, it was basically flat, and on all paved surfaces. Ok, so the finish was uphill and there were some potholes….but totally manageable. The course also has out and back type sections, so you can cheer on the others.


I crossed the finish line, while watching the clock…SUB 30!!! My official results:


After I was done running, I picked the camera back up and snapped some pictures of the award winners. Then I went to check out the post race food, since it was lunch time. Volunteers called the “cookie monsters” brought a lot of baked goods, and there were 2 different types of homemade chili. There were some sandwiches and fruit too. I waited too long and there wasn’t much food left, and I don’t care for chili, so I grabbed a cookie. There was also lots of beverages – bottled water, sodas, and some Miller Lite.

I really needed to get on my way, there was Hawkeye basketball game at 1pm… I was already late.

This is a great race! The price is right and it gets you out of the winter funk. The club does a great job too, everything runs smoothly. I also like getting to socialize with everyone. I also forgot to mention, a portion of the proceeds goes to benefit the Boys & Girls club.


See you at the next Corridor Running event, the Shamrock Shuffle – PS registration is still open. There is a 3.17k and a 6.24k. They could also use volunteers.

Keep up with Corridor Running: Website / Twitter / Facebook / Instagram & don’t forget to tag #corridorrunning