2018 – 100 Miles – Week One

2018 – First Week of 100 Miles

Greetings 100 mile participants and blog readers… I apologize for the delay with this post. I have no excuses and will do better next week.

Thank you to the person who put together the summary of stats at the bottom of the tracking spreadsheet. Registration has closed and we have 117 participants. If you were not able to officially join for 2018, this doesn’t mean you can’t run 100 miles, it just means you are not eligible for any prizes. Please keep track on your own. Thank you to everyone for joining!!!

One note of what I call housekeeping, I have been working through the response sheet and sorting through my headbands and keychains. If you don’t know, I make them – Marathang Bands. If you have questions about these, let me know. Please answer the survey if you have not done so. I will keep that open through the end of the month.

The moment you have all been waiting for – weekly PRIZE!!! A Corridor running shirt will be awarded to 2 people. In order to win, I just ask you are current with logging your miles. I choose the winner using a random number generator.

Corridor Running is my local running club. They put on 7 races per year with the mission to promote healthy lifestyles through running events and community outreach. Corridor Running contributes a portion of every race dollar to local youth and families, supports local elite runners and partners with local charities to raise funds through running events.

Congratulations to Debby H and Amy L. I will be contacting you, to claim your Corridor Running shirt.

If anyone is looking to add Corridor Running apparel to your wardrobe, let me know! Sweatshirts, hats, shirts, stickers are all available for purchase.

While the Corridor Running races are complete for 2018, there are a few social runs remaining:

Also keep an eye out for 2019 membership (VIP membership) to be opening soon  – as well as Freezefest 2019.

Please keep up to date with your miles, up next is a chance to win an IRP brunch for 2 certificate. The idea is to keep on track and log at least 45 miles by Nov 15th.

Keep up the good work!!!

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RACE WEEK!

“Disclaimer: I am promoting Run CRANDIC as part of being a BibRave Pro. Learn more about becoming BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

It’s Run CRANDIC race week and we’re all freaking out. Ok, so maybe some people are remaining calm. I am ready to run a marathon, that is not why I am worried, I am more worried about the event happening with the least problems possible. People can be very rude and mean, for the stupidest reasons……anyway…

Some people may refer to this period of training as a taper, and some people describe it as taper tantrums. How do you go into race week avoiding this?

  1. Trust your training! If you picked a training plan (oops I didn’t do that) you should trust that you put in the work and have the endurance to get you to the finish line.
  2. Take on a new hobby. You need something to occupy all your new found free time, why not learn to knit, get into bird watching, or decoupage?
  3. Check the weather. What better way to keep the tantrum alive than to obsess about the weather every day. It’s Iowa, it will change 65 times in the last week, so clicking that refresh button every hour will keep you busy.
  4. Plan your race day outfit. Don’t laugh, there is an art to putting together your race day look. From something that wont chafe to something that represents you. I like to wear a fun skirt with fun colors. Hey, add your name to your shirt as spectators can easily cheer you on.
  5. Catch up on those chores. Remember all those Saturdays you told yourself you would get to that leaky toilet or replace the porch light? Well you should have some more time now, get to it!
  6. Volunteer! Whether it’s at another race or your library, this is a good way to fill your time.
  7. Netflix marathon. This is a perfect way to test your endurance, curl up on the couch and see how many TV shows you can watch before you need to use the bathroom.
  8. Work on your playlist.If you run with music, this is the perfect time to add your favorite songs to your listening device. If you are super detailed you could get the songs in order of where the steepest hills will be.
  9. Hydrate. Unlike the weather, making sure you are ready to roll is one thing you can control, so make sure you are on top of drinking water and electrolytes. Or perhaps a Run Crandic 26.2 Brew? Scheduled to hit taps at these locations:
    • Kickstand  in Cedar Rapids
    • Chrome Horse in New Bo Cedar Rapids
    • Vine in Coralville
    • Old Chicago Coralville
    • Tin Roost North Liberty
    • Red’s Ale House North Liberty

     Big Grove in Iowa City will have it at the post race party

  10. Rest! Take a nap, sleep in, go to bed early. Arrive to race day feeling refreshed!
  11. Carboload! This might be my favorite thing, I like food and I LOVE pasta!!  By now, with your longer training runs you should know what foods agree with your digestive tract. Add them to your diet in the week leading up to the big race.

WHEW!! After all of these things, it’s race day and your taper tantrums should be over. The next thing to do is get to the start line, so you can get to that finish line!

Corridor Running Shamrock Shuffle 2018

Race Recap – Corridor Running Shamrock Shuffle 2018

Saturday, March 10, Iowa City, IA. Sunny and a cool 30 ish degrees.

This is the only race Corridor Running hosts in Iowa City, so if I am around I always try to participate, whether it’s running or volunteering.

I arrived at College Green park just after 6:30 AM as I signed up to help with race day set up. Brrr, it was cold, but not as cold as last year. I checked in an asked where I was needed to help.

I am not sure I ever had an official job, but I set up tables, answered some questions, directed people where to go, and I took photos and updated the club’s social media accounts. (which you should follow: Instagram / twitter) A box of donuts magically appeared and I might have ate one.

In addition to the normal bib pick up, there were tables set up to buy club gear and a table for a new running store in the area, Heartland Soles.

Around 8:30 I ditched my coat and made it to the starting line. It was weird, I ran in my volunteer shirt and no sparkle skirt. Maybe it’s because I was out of practice… I hadn’t ran a race in over a month!

After some brief announcements the race started. There were 2 distances to run – a 3.17 km and a 6.34 km (which was an additional loop.) I was in for the double loop. The course is a tour of the north side neighborhood, complete with old brick streets. There is one major hill near the end of the loop… this of course is where the official race photographer was stationed. The last stretch of this course is also on a busy street.

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I had a good first loop, and then the wheels came off and I slowed down for my second loop. So.. I got my phone out and started doing some IG stories and taking pictures. I got called out talking to my phone by some guy on his cool down lap, HA!

Before I knew it, I was at the finish line and a volunteer was removing the timing chip from my shoe. I had a Garmin time of  38:10. There were bananas and water set up near the finish line, but the post race party was at a bar a short walk away.

I stuck around the finish and race area for a while as I also volunteered to help tear down the event. Hey, a race doesn’t happen without the volunteers, so I am happy to give back! It really isn’t difficult either, just do the task your are assigned.

The clean up duties were simple and easy as most of them were already done by the time I got back to race headquarters. I did move some tables and put some boxes in my car.

I got the ok to head to the bar. The awards had already been given out and people had started to leave – it wasn’t as crowded as years past. I had pre-paid for the brunch and ordered a beer and sat down at the bar.

Fellow club member, Warren joined me as I ate my corned beef and egg stew and we solved all the world’s problems.

I will continue to support my club with this event. I also like that the race distance is something different. I have struggled in the past to fit in at the post race party, but I enjoyed having a moment to sit down and reflect – I need to be ok with that too.

If you ran don’t forget to add your review to Bibrave.com and claim your results on Athlinks.

Freezefest 2017

Corridor Running Freezefest 5k

I am so excited to have something to write about. I ran and volunteered at the Freezefest 5k or should I say “Warmfest.” (More on that later.)


As most of you know, I am on the board of my local running club, Corridor Running. This is the first race of the year for the club. In addition to running, and creating the playlist for the event, I was on board to take pictures, post to social media, shoot video and anything else they needed me to do.
For my official race review – check out bibrave.com

Gear: Ice Cream Sparkle Athletic Skirt, xx2i France2 sunglasses, Garmin Fenix 3, Go Pro, Adiddas boy shorts, Lululemon shirt, Corridor Running Trucker hat, spi belt,  2xu Vectr socks, aftershokz


The event always takes place in February, and it has a later start time of 11 am. It is in Marion, IA at Squaw Creek Park. This is mostly due to the weather. It can be cold or as we saw this year, record warmth, nearing 60 degrees.

*Personally, I would rather have a race start at 7 or 8 am. I run in all weather conditions, so I would just like to get up and get it done.

This is a smaller race, and it’s capped at 350 participants due to the lack of parking.. This means that packet pickup is the day of the race, which works out well because of the late start I was whining about above. Anyway…. the lodge allows room for an easy packet pick up as well as an area to get information about upcoming Corridor events & membership. It’s also a good location to stay warm, if the weather is cold. There is also indoor plumbing, however the system seems to get overwhelmed and backs up….but don’t fear there are extra, clean port-o-potties set up outdoors.

It was time to start the race. While there were no signs encouraging people to line up according to pace, everyone did an excellent job of self seeding.  Mark – the club president said some words, and then the National Anthem was sung live, however if you were in the back of the corral, you might not have been able to hear it.

With this being a 5k, my usual goal is to run it sub 30 minutes, however I had a Go Pro in one hand and my phone in the other. I wasn’t sure if I would be able to tackle all of this.

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The race course wasn’t too difficult, it was basically flat, and on all paved surfaces. Ok, so the finish was uphill and there were some potholes….but totally manageable. The course also has out and back type sections, so you can cheer on the others.


I crossed the finish line, while watching the clock…SUB 30!!! My official results:


After I was done running, I picked the camera back up and snapped some pictures of the award winners. Then I went to check out the post race food, since it was lunch time. Volunteers called the “cookie monsters” brought a lot of baked goods, and there were 2 different types of homemade chili. There were some sandwiches and fruit too. I waited too long and there wasn’t much food left, and I don’t care for chili, so I grabbed a cookie. There was also lots of beverages – bottled water, sodas, and some Miller Lite.

I really needed to get on my way, there was Hawkeye basketball game at 1pm… I was already late.

This is a great race! The price is right and it gets you out of the winter funk. The club does a great job too, everything runs smoothly. I also like getting to socialize with everyone. I also forgot to mention, a portion of the proceeds goes to benefit the Boys & Girls club.


See you at the next Corridor Running event, the Shamrock Shuffle – PS registration is still open. There is a 3.17k and a 6.24k. They could also use volunteers.

Keep up with Corridor Running: Website / Twitter / Facebook / Instagram & don’t forget to tag #corridorrunning

 

 

 

Why Should you Run Timber Trek?

The Top Reasons to Run Timber Trek

Hey all … I am part of my local running club, Corridor Running. From time to time I will feature some posts relating to the club. Today we have the top 10 reasons to run Timber Trek in the Amana Colonies.

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What is Timber Trek?

This is a 4.3 mile trail run that begins and ends at the Amana Colonies RV Park, following along Price Creek and looping through the Amana Timber that borders the area. The race has obstacles including hills and a creek crossing. Prepare to have fun while getting wet and muddy! It’s a challenging, but fun event. It takes place Saturday, October 1, 2016 at 2pm at the Amana Colonies RV Park, 3890 C St, Amana, IA.

Why should you run Timber Trek? With a little help from the board at Corridor Running, we give you the top 10 reasons to participate:

  1. Oktoberfest!!!! That’s right, there’s a party! Make sure to check the website for all the events taking place in Amana, including a keg tapping party, a parade, demonstrations and a brat eating contest to name a few.
  2. Escape game day in Iowa City – Hannah says, “The atmosphere – for individuals looking to avoid Iowa City on game day, why not spend the day in the Amana Colonies racing and drinking beer while celebrating Oktoberfest? “
  3. Finishers medals – what better way to celebrate #medalmonday (it’s a thing) than with a medal. Bring it to work, have the kids show it at school. It’s yours! Nikki reminds us you will have “Bragging rights for a lifetime!”
  4. BEER! – now that I have your attention 🙂 An ice cold brewski will pair nicely with a post race brat! 
  5. The Challenge – did you run “all the 5ks” this summer and are tired of pounding the pavement, well you are ready for this challenge on the trails. See what you are capable of, push yourself!
  6. Trail – maybe this is one of my favorite reasons, I love to run on trails! It’s great to be out in nature, no stoplights to wait for, no cars to run you over – maybe you will even see a deer. Mark reminds us there are “no bears.”
  7. Add to your circuit points – What is that you ask? Well as a member of Corridor Running you can enter into a spreadsheet, the races you have run in the area, for points. Then in January of next year (when the points are tallied) you could win prizes!!!
  8. Set a new PR – If this is your first time – you will set an instant PR, because who has run a 4.3 mile race before? I mean you would really have to take a wrong turn at a 5k to get to 4.3 miles, and an 8k is just under 5 miles…. so today is your day at that shiny new PR!
  9. MUD!!!!! – Thanks to board member Kelly for the 5 exclamation marks 🙂 Don’t be afraid to have some fun and get a little dirty. How else are you going to prove you were on the course? Mark says mud is good for the complexion.
  10. Support the Amana Parks Department – They are responsible for managing the land the event takes place. Thank you in advance!

Still not convinced? If you are a member of Corridor Running you will get a discount on your registration, this is done on step 2 of the online registration.

Save $5 and register online, don’t forget it closes Sept 30 at midnight!!! Shirt sizes are guaranteed through Sept 17. You can also register on the day of the race from 11:30am to 1:45pm.

 

Spring Couch to 5k Program

Attention Iowa City & Cedar Rapids area runners, or anyone who wants to road trip.

I am going to help again with the Couch to 5k program. This time the training will be for the Fifth Season 5k in Cedar Rapids on July 4th.  Training will start May 7th.

No experience needed. It’s a 9 week program. The group will meet once a week, and 2 additional runs will be done on your own.

Information / Register here! The training plan is also posted here.

I helped out with this program for the fall, the group trained for the Iowa City Run for the Schools 5k.  Not only will you complete your first 5k, you will have fun! Don’t be intimidated.

Any questions let me know, or use the link on the registration. Hope to see you there.

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CouchTo5K_IC2015

2015 Shamrock Shuffle Giveaway – 3rd time’s the charm

That’s right, one more giveaway for the Shamrock Shuffle. Thanks for playing along all week. For this chance I am adding many new options for entry…OHHHH AHHHHH…the link for entry is below.

Still on the fence about entering for your chance to win?

  • Check out my review from last years inaugural event at BibRave.com.
  • Nike shirts!
  • Run in a fun costume
  • Proceeds donated to the United Way of Johnson & Washington County
  • Prizes at the race: Guiness Pint Glasses, Micky’s Gift Certificates, Running Wild Gift Certificates, Micky’s Shirts/Sweathshirts

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SOLD?!?!? you can register at https://secure.getmeregistered.com/get_information.php?event_id=120719

Race Details

Who: You, your family, your friends, your pet

What: Shamrock Shuffle 3.17km (1.969746679 miles)

Where: College Green Park, Iowa City, IA

When: Saturday, March 14, 2015 at 8:30am.

Why: To show off your best green racing attire and have fun!

How: Click the link below, where it says “CLICK TO ENTER” (no worries it’s through rafflecopter)

One day contest, open February 20, 2015. Winner chosen Saturday Feb 21, 2015. One entry is all it takes for a chance to win. Share with your friends. Winner gets a race entry only, which includes the NIKE race shirt, bib and timing chip. The Micky’s Irish Pub post race brunch is not included.

CLICK THIS TO ENTER