“Disclaimer: I received the Beachbody Performance – Advance Performance Stack to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”
I know you have all been waiting for this review, some have even asked if I became a Beachbody Coach. While I do like some of the workout programs, I did not become a coach, I was just able to test this line of products because I am a Bibrave Pro.
What did I receive:
- Beachbody Performance Hydrate, citrus flavor. Features a balance of carbs and electrolytes and uses beet sugar and Stevia.
- Beachbody Performance Energize, lemon flavor. A boost of energy with no jittery side effects, delays exercise-induced muscle fatigue. Uses green tea leaf extract as caffeine.
- Beachbody Performance Recover, citrus flavor. Speed up muscle recovery with the “ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery and reduce muscle breakdown.” Contains why and pea protein isolate.
- Beachbody Performance Recharge, vanilla flavor. This helps with muscle recovery and promotes muscle growth overnight.
Now, the biggest thing when it comes to trying new things I have to consume is the taste. If it doesn’t taste good to me, I am not going to use it.
Also the next thing to keep in mind about these products that I have mentioned above, they are supplements. Please read the ingredient list on the links above before deciding if these are for you.
Last thing I would like to note, these products are NSF Certified for sport.
Alright – all the necessary notes out of the way, how did these work for me? I am a runner, I wish I would get my act together and lift more weights, but you know, I’d rather take the time to run 20 miles instead. However, that being said, runners still use muscles, they can be sore, fatigued and in need of a recharge.
I opened the package of goods,which included a shaker bottle, when I came home from work. Since it was night, I tried the Recharge first.
I opened the container, to find a white colored powder. There was a scoop inside too. The directions for serving are on the back of the container.
I put one scoop of powder in my shaker bottle, then added the 8 ounces of water. I shook it up. and noticed it took a little effort. Pro tip (thanks Heather) add the water first, then the powder. It was time to take a taste, it reminded me of vanilla ice cream. I sat and wasted time on the internet while I drank it. The only thing I didn’t care for was the aftertaste as I kept drinking it. I don’t care for sweeteners in general, however there is one drink I like that contains Stevia, so I was open to trying this. The more I drank, the more I could taste it.
I have tried to like this, I even tried putting this in the blender with frozen berries. I also tried another time with sherbet ice cream. I just can’t get past the aftertaste, however I do like it better in the blender.
The next morning I woke up, and felt fine. I was going to try the Hydrate during the day, to see if I initially would like it. When I opened the container, I noticed it was very yellow, and when I added it to my 8 oz of water, it mixed up yellow. This had a nice subtle citrus flavor, not overbearing, and I am not bothered by the Stevia nor is it too sweet for me. I did notice if I set it down too long, the powder started to separate from the water, so I had to shake it again.
I first tried the Recover as recommended on the container, add one scoop to 8 oz of water. I did so, shaking it in my bottle. It was an orange color, and seemed to taste fine, but I really wasn’t in love with it.
The next time I gave this a try was post 20 miler. I also noticed the whey protein as an ingredient and I thought, um protein smoothie. So, I added the water and scoop of powder to a blender of ingredients – clementines, frozen berries, apples, spinach. WOW, this is how I prefer to drink this, very good!! Also I was never rungry, or felt that empty feeling in my stomach, even days later. This did some fancy trick. I remember talking to one of my BRF’s Amy about this. I am usually hungry days later, but this worked for me post run.
I continue to drink this in post run smoothie form, versus adding the one scoop to water. It tastes better for me, and it combats the hunger. I just need to not be so lazy and keep the blender washed up, seems I am always fighting the husband over using it.
The last item I had yet to try was the Energize. I was hesitant to try this because it has caffeine in it. I already drink too much caffeine, in the form of black coffee. I was worried by drinking this, it would really push me over the top. However, I was hoping that drinking these products would get me to drink less coffee.
I gave it a go on a day I was to run 7 x 800’s, and I waited to run at lunch, as I drank my coffee for breakfast. I thought I could use the extra boost for this workout. Speaking of boost, the flavor in this is a boost…whamoo – it’s very lemony, just like the hard candy. I happen to like that flavor, however you could water it down too. My run went well, and I had the energy I needed to get through the speed work.
I do know this product comes in little sample packs, so if you want to try a boost, I would suggest trying this!
Overall: Beachbody offers a great line of products. I would recommend reading all labels, including ingredients and directions before considering if this is for you. I will continue to use the products, especially the Recover for post long run, in a smoothie form, I seemed to benefit the most from this. Also since these are more of a powder, they seem to stay mixed up better with a blender. However, I am a sugar gal, I prefer the taste of the regular electrolyte drink I can pick up at the store over the hydrate product.