Peace of Mind

Road ID Wrist ID Elite – Product Review

“Disclaimer: I received a Road ID Wrist ID Elite to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I jumped on the chance to try this model of Road ID, not only because I needed to upgrade my current name badge, but mostly because I am very passionate about runner safety.

 
What is Road ID?

Simple – an ID you can carry on you for safety reasons. There are various models depending on where you want to wear the ID. Each model has a name badge, that is customized online. Suggested information are people to call, allergies or blood type. However you can put what you like on your ID. This ID is great for all outdoor activities, your pets, your children, anywhere! It’s easy to wear.

They also provide interactive IDs, which will provide more information online, such as medical history. There is also an app you can use on your phone to notify friends where you are running.

My Road ID story:

I came across Road ID years ago when I purchased the Shoe ID. At the time I thought I would never forget or lose it as it would always be on my shoe. However, that all changed when I met a guy at the post race of the Shipyard Old Port Half Marathon. He said he was hit by a car once, and his shoe flew off… they never found that shoe.

Lucky for me, many name badges are interchangeable with the bands, so I bought the Wrist ID sport. At the time, the only option was the cloth with velcro strap. This ID was good, but it wasn’t my favorite as the cloth didn’t stand up to the sweat, and it didn’t smell pretty.

Road ID then came out with the Wrist ID Slim. A silicone banded ID. I had to have this!!! I upgraded to this model. The old cloth ID was demoted to luggage tag. The new silicone band has been my everyday ID until the wrist ID elite came along. I never took it off. It held up to the sweat. I always had it on me. I even bought a lot of badges for it.

Then came the Wrist ID Elite. I really needed to upgrade my name badge on my slim. I had a silver badge and because I wore it everyday for probably 3 years, it was scratching off and getting hard to read. I also had my eyes on the new black name badge, and I would be able to get that with the Wrist ID Elite


Wrist ID Elite

First, you choose the faceplate and clasp color, then you select the band color – all done online. I then easily filled out the prompts online to customize my new name badge. I have my name, year of birth, my home city, 3 contacts, and made sure to note I have no known allergies. I also added a “Go Hawks.”  I also added a badge, which is like a charm to my order.


I received many emails letting me know the status of my order and when it shipped. The emails were just as witty as the printing on the envelope it arrived in. They are number one in the customer service department.


I opened the envelope to find my ID in a nice little tin. There were also some coupons inside and the badge I ordered.

The thing to note with this particular model of ID is that you need to cut the bracelet to fit your wrist. This process is simple, well after a little help from an online tutorial, but I wanted to make sure I didn’t cut it to short and I didn’t want the bracelet too tight.


I clasped this on my right wrist at first. I wear a lot of bracelets on this wrist. Hmmm, it just didn’t fit on that one…. so I switched it to my left wrist with my watch.


This is where I wore my Wrist ID Slim…well and to be honest, I still am wearing the old silicone band with all my badges… because I want to wear all my badges, and they don’t fit on the Wrist ID Elite.


When I run, I don’t notice my wrist ID Elite is there, however in my everyday life I notice this model. I am not sure it’s an ID I can continue to where 24/7. When doing some yard work – raking to be exact, the name badge would push the start button on my watch. Also if I have the clasp to close to my watch clasp, it will pinch my skin. So, maybe I need to wear on the other wrist. This is just my own personal preference.


I do love that it has 6 lines to add text, and I love the black badges. I think I personally prefer the smaller band with no extra clasps. I was thinking I would get a new name badge for my old smaller band….but then, Road ID came out with some news…

They have been making name badge for watches or fitness trackers for a while now, and finally they are making one for my watch model. This is what I am going to get. I can wear my watch and my old band with the badges I have.

My personal soapbox:

I run all over – trails, sidewalks, streets, gravel. I am tired of hearing all the excuses as to why you do not run with ID, and don’t get me started about not running with a phone. You never know when a car will miss a stop sign, you might fall on the trail, a dog attacks, an undetected health problem happens, you get lost, you’re dehydrated…on and on and on. YOU JUST NEVER KNOW, so why not be proactive?


Bottom line… GET ONE! This is the simplest thing to wear on a run, and it’s super affordable. While the wrist ID Elite may not be the model for me or you, they have a huge selection to chose from depending on your preference to wear it.

This link will provide a $5 gift-card to use towards your purchase:  bit.ly/2ocFWMl   The $5 gift-card is valid for 2 weeks after sign-up (copy of the gift-card will be emailed.)

Make sure to check out Road ID on Twitter, Facebook, and Instagram. They are always coming up with new colors, badges and models. (um rose gold anyone?)

Looking for more information, check out these reviews: Heather – MaiMeredithMatt JeannineVanessaJames 

BB Performance

Beachbody Performance

“Disclaimer: I received the Beachbody Performance – Advance Performance Stack to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I know you have all been waiting for this review, some have even asked if I became a Beachbody Coach. While I do like some of the workout programs, I did not become a coach, I was just able to test this line of products because I am a Bibrave Pro.

What did I receive:

  • Beachbody Performance Energize, lemon flavor. A boost of energy with no jittery side effects, delays exercise-induced muscle fatigue. Uses green tea leaf extract as caffeine.
  • Beachbody Performance Recover, citrus flavor. Speed up muscle recovery with the “ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery and reduce muscle breakdown.” Contains why and pea protein isolate.


Now, the biggest thing when it comes to trying new things I have to consume is the taste. If it doesn’t taste good to me, I am not going to use it.

Also the next thing to keep in mind about these products that I have mentioned above, they are supplements. Please read the ingredient list on the links above before deciding if these are for you.

Last thing I would like to note, these products are NSF Certified for sport.

Alright – all the necessary notes out of the way, how did these work for me? I am a runner, I wish I would get my act together and lift more weights, but you know, I’d rather take the time to run 20 miles instead. However, that being said, runners still use muscles, they can be sore, fatigued and in need of a recharge.

I opened the package of goods,which included a shaker bottle, when I came home from work. Since it was night, I tried the Recharge first.

I opened the container, to find a white colored powder. There was a scoop inside too. The directions for serving are on the back of the container.

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I put one scoop of powder in my shaker bottle, then added the 8 ounces of water. I shook it up. and noticed it took a little effort. Pro tip (thanks Heather) add the water first, then the powder. It was time to take a taste, it reminded me of vanilla ice cream. I sat and wasted time on the internet while I drank it. The only thing I didn’t care for was the aftertaste as I kept drinking it. I don’t care for sweeteners in general, however there is one drink I like that contains Stevia, so I was open to trying this. The more I drank, the more I could taste it.

I have tried to like this, I even tried putting this in the blender with frozen berries. I also tried another time with sherbet ice cream. I just can’t get past the aftertaste, however I do like it better in the blender.


The next morning I woke up, and felt fine. I was going to try the Hydrate during the day, to see if I initially would like it. When I opened the container, I noticed it was very yellow, and when I added it to my 8 oz of water, it mixed up yellow. This had a nice subtle citrus flavor, not overbearing, and I am not bothered by the Stevia nor is it too sweet for me. I did notice if I set it down too long, the powder started to separate from the water, so I had to shake it again.


I have been enjoying this product the most, I feel hydrated and feel like I always have to pee when drinking it, lol. I prefer to drink it with ice too.

I first tried the Recover as recommended on the container, add one scoop to 8 oz of water. I did so, shaking it in my bottle. It was an orange color, and seemed to taste fine, but I really wasn’t in love with it.


The next time I gave this a try was post 20 miler. I also noticed the whey protein as an ingredient and I thought, um protein smoothie. So, I added the water and scoop of powder to a blender of ingredients – clementines, frozen berries, apples, spinach. WOW, this is how I prefer to drink this, very good!! Also I was never rungry, or felt that empty feeling in my stomach, even days later. This did some fancy trick. I remember talking to one of my BRF’s Amy about this. I am usually hungry days later, but this worked for me post run.


I continue to drink this in post run smoothie form, versus adding the one scoop to water. It tastes better for me, and it combats the hunger. I just need to not be so lazy and keep the blender washed up, seems I am always fighting the husband over using it.

The last item I had yet to try was the Energize. I was hesitant to try this because it has caffeine in it. I already drink too much caffeine, in the form of black coffee. I was worried by drinking this, it would really push me over the top. However, I was hoping that drinking these products would get me to drink less coffee.

I gave it a go on a day I was to run 7 x 800’s, and I waited to run at lunch, as I drank my coffee for breakfast. I thought I could use the extra boost for this workout. Speaking of boost, the flavor in this is a boost…whamoo – it’s very lemony, just like the hard candy. I happen to like that flavor, however you could water it down too.  My run went well, and I had the energy I needed to get through the speed work.


I did try this again on another runch, but I didn’t feel any faster or any extra oomph. I am not sure if – I just don’t drink it enough, or I drink too much coffee anyway. Or, I was just in a mood.

I do know this product comes in little sample packs, so if you want to try a boost, I would suggest trying this!

Overall: Beachbody offers a great line of products. I would recommend reading all labels, including ingredients and directions before considering if this is for you. I will continue to use the products, especially the Recover for post long run, in a smoothie form, I seemed to benefit the most from this. Also since these are more of a powder, they seem to stay mixed up better with a blender. However, I am a sugar gal, I prefer the taste of the regular electrolyte drink I can pick up at the store over the hydrate product.


Don’t hesitate to learn more from Beachbody, by checking out their website, Instagram, Twitter or Facebook.

The BibRave pros were busy testing these products, so here are some more thoughts: Amy – CatherineGinaLindsey – JamesFallon – Heather

Steamazing

“Disclaimer: I received Luvo Meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


Hey all! I have something a little different to review and share with you, Luvo frozen meals. I will be honest, I was most excited to try these because I have become lazy at lunch time, these would be perfect to eat at work, with no meal prep required.

You can read all about the Luvo Philosophy here, however the bottom line: food that is nutritious, delicious, easy to cook, and contains real ingredients. Hey, that’s totally what I want and need!!

Are you thinking, how are they different if they are just another frozen meal? Ha, I am here to tell you. These meals I was able to try, cook in a steam pouch, with “steamazing” technology. There is no second guessing which plastic film to pull off, or stirring the entree. The pouch which has the cooking directions, just steams the food, simple! Then you just cut the end, and it slides out on your plate, looking like an actual meal….with real food… oh wait, that’s cuz it is real food.


Speaking of real food, Luvo uses whole grains, veggies and protein. No trouble reading ingredients on the label. If anything, they have introduced me to eating things I have never tried, or never thought to try. Also using these real ingredients allows the meals to be lower in calories, vegetarian or gluten free.

So, what meals did I try? Well you might have noticed in the picture above… but I will tell you:

Steel-Cut Oatmeal with quinoa and mixed fruit. This was my first meal. My meals arrived the night before and I was excited to have something easy to prepare for breakfast. I am not a huge oatmeal person, unless it’s ruined with something sugary. I was happily surprised with this meal, in fact I think it’s my fave! The fruits (pineapple, cranberries, pears and peaches) are all the sweetness the meal needs. It’s like cobbler without ice cream. You can see how easy it was to cook in this awesome video 🙂

 


Next up, lunch!! Chicken Chile Verde with black beans and polenta. Now, I am not a fan of chicken breast, I think it’s too dry, however the steam cooking technology provided a moist chicken. I also had never had polenta before, and I enjoyed that. One thing I noticed is the meals don’t have any salt or pepper type seasonings, so if you need that, you can add what you like.


It was a full day of Luvo only meals, as that night I had the Red Wine Braised Beef & Polenta with Brussels sprouts, butternut squash and cranberries. This meal was good, and I reaffirmed the fact that I do not care for Brussels sprouts, but it did have me wondering if I could make a pot roast with cranberries and apples.


It also happened to be the day of a late basketball game,which meant supper at 10pm. I let Josh try a meal too, the Kale Ricotta Ravioli. Ok, full disclosure… I do not like marinara sauce or tomato sauce really…so this meal was all his. I did try the sauce to make sure, and it wasn’t for me. However, Josh who would love for me to make him lasagna, loved this dish.

Now, I am marathon training (always)… if you have been clicking on the highlighted links above, you might notice the calorie counts. In one day 3 meals is about 900 calories, so I had to add some more food to my diet. However these are perfect if you need to cut a few pounds, portion control is my biggest problem and these contain lots of nutrients with low calories.

I was able to try a couple more meals. I tried the Orange Mango Chicken with whole grains, kale and broccoli. Once again I loved how the chicken was moist, and the sweetness of the mango was perfect. It was great for lunch!


The last meal I tried was the Tandoori Inspired Spice Chicken with mango, brown rice, broccoli and cauliflower. It was another late basketball night, and I loved that in 5 minutes a nutritious meal was cooked. No chopping or dicing of vegetables required. This meal had a kick, definitely some spices in there, it packed a punch, I felt myself wanting more.


Overall thoughts: I really liked the ease of preparing these meals, and knowing I was getting lots of proteins and veggies too. I personally need more calories in a day, and I might add a little salt or pepper. If you like easy cooking, or need quick meals, check out the store locator and the website for some coupons.

I would like to add a note, once you find a store in your area, please call them ahead of your shopping trip, to make sure they have them in stock.

I had my sister do some scouting of the stock where she lives. I need to go on a road trip to try some of the other meals that are offered, especially the bowls. They look great and the price is comparable to other frozen meals.

Also unique to Luvo, they just started direct delivery to your doorstep. You can choose from 8 meals, and for all orders over $28.99, shipping is only $9.99. That’s right you don’t have to fight the people at the grocery store.

If you do find yourself at the grocery store, don’t forget to add the app to your phone too, you can find out if the food you are buying is good for you. Just head to your app store and search for “Luvo CheckIt”

I would also encourage you to follow Luvo on their social media channels, they host twitter chats, giveaways on Facebook, recipes on the blog, and appetizing photos on Instagram.

Looking for thoughts on other meals, check these reviews: Jeremy  – MaiLindsey Jeannine – Heather – Sam

 

XX2i France 2 Sunglasses

xx2i France 2 Sunglasses – Product Review

“Disclaimer: I received the xx2i Optics France2 Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”

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Wahoo… more sunglasses… What can I say… I am a believer in protecting my eyes when I run, so when I saw the chance to test this model from xx2i, I jumped on board.

I was given the Hyper Orange with Orange Flash Lens with white tips.  They come in a “tank protector case” with a microfiber soft carrying case, that doubles as a cleaning cloth. This pair also comes with additional tips and temples.


Initially I was shocked by the color, it was very bright orange, and the lenses were flashy as stated in the description. I know that XX2i makes great products so I was going to put the colors behind me and give them a proper test, plus the lens color was different than I already own. I also noticed how light weight they were.


I took them on their maiden voyage. A local 5k. It was unseasonably warm and sunny that day. I could see how they held up with sweat and slipping on my face. I was also curious to see if they fit with a hat.


I always end up running with Monty, lol!! I am happy to report – I really didn’t know I was wearing these glasses. They fit wonderfully, no slipping and just where I needed them under the bill of my hat.

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I have been running in them ever since.

I wore them at another race, the Mardi Gras Chaser 10k. It was cold, and it wasn’t even sunny. However, I needed to protect my eyes in the wind. These did just that, and at no time did I think they would blow off my face.

I have only noticed some fogging of the lenses if I stop running on a cold day and my face is sweaty. If I start running again, the fogging goes away. I can easily squeeze the nose pads to raise them higher off my face if needed.

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As you saw above they come with interchangeable nose pads and temples. I don’t think red or blue goes with neon orange, so I don’t plan on changing them out. However, I would like to note, XX2i builds their glasses so you can get what you want as far as changing colors and parts.


You can also change the lenses. As mentioned these have the orange flash lens, and to me this lens mutes out red colors, and kind of makes colors less vibrant, to reduce squinting. I have been fortunate to test other XX2i sunglasses and they have had the blue flash lens (which are my favorite, I don’t see different colors through this one), and the polar brown lenses (these brighten things for me when I look through them.) They all reduce glare.

While I was shocked by bright color, I am happy to add them to my flashy wardrobe. These fit great, you don’t even know they are on your face. XX2i makes quality products.


If you would like to get your own pair you can do that for $59.99 right here on their website – http://www.xx2i.com/collections/france2

Did I mention they have a lifetime warranty? “All XX2i sunglasses come with a no questions asked Lifetime Warranty! No matter if your dog chewed on them (which we hear a lot!) or if you drove over them in your SUV, we’ll replace them for a nominal shipping and handling fee of $19.95″

BUT WAIT…. THERE’S MORE – code “marchbibrave” will get you 50% off until March 28 at http://www.xx2i.com/

Ok, so I haven’t convinced you to get a pair? Check out what my fellow pros have to say: VanessaJessica – Mai – Amy – Tedrick – MattHeather

For more information you can find XX2i on twitter, Facebook & Instagram.

 

 

Nugo Bars

NUGO DARK BARS – Review

“Disclaimer: I received a variety pack of Nugo Nutrition Dark Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


YUM! – the end…ok I will write an actual review of these bars, but spoiler alert, I love em!

I have done reviews of other bars, and eaten my share of bars.Especially those that boast about protein or their health benefits. Most of them taste like cardboard and are made of that nougat like mush crap. Well, enter Nugo Nutrition and their delicious bars.


What sets them apart, IMO, is they aren’t a mush center or that weird substance that you just can’t place, and you are not sure what you are eating. Basically these are like dark chocolate covered crispy treats, or a candy bar.

From the Nugo website, they highlight why they are different:

  • REAL Dark Chocolate isn’t just a delectable treat with delicious flavor. It’s a heart-healthy, antioxidant-rich superfood, and a staple ingredient in many NuGo bars. Research has shown that REAL Dark Chocolate may help maintain good cholesterol (HDL),* lower blood pressure, elevate mood, reduce stress, and increase endurance when consumed before a workout. So if you want to lead a healthy life, get REAL. Get NuGo.
  • At NuGo, we never put our bottom line above the best interests of our customers. For our REAL dark chocolate, we only source the best, natural cocoa solids and combine them with creamy cocoa butter, so that every bite is full of decadent flavor. Other companies cut costs by mixing their cocoa solids with vegetable fats like palm kernel oil to make imitation chocolate without the taste, texture or health benefits of REAL chocolate.
  • At NuGo Nutrition, we believe that the freshest, healthiest ingredients are also the best tasting. We are passionate about keeping families active and healthy, which is why we’re so committed to keeping GMOs, artificial hormones, stomach-upsetting maltitol, and artificial sweeteners out of NuGo products. When you give your child a NuGo bar (or grab one for yourself), you can be confident that you’re getting only the best naturally delicious ingredients in every bite.

Also please note these dark bars have 10 grams of protein, they are non GMO, vegan and gluten free!!


I received 12 bars – 3 bars in 4 different flavors:

Mint Chocolate Chip: the mix of mint an dark chocolate is just right, this was a favorite to drink with my coffee. This has 1 gram of fiber and 14 grams of sugar.


Chocolate Pretzel with sea salt: spoiler alert this one is my favorite. The mix of sweet and salty is my jam! This has 2 grams of fiber and 15 grams of sugar.


Chocolate Coconut: I didn’t get an overwhelming coconut flavor, or one that stands out. I still really enjoyed this one, but I loved all the dark bars I have tried. This has 1 gram of fiber and 15 grams of sugar.


Chocolate Chocolate Chip: This one is most similar to a candy bar for me. If you are on the fence, I would try this bar first, it’s just chocolaty and crispy. This bar has one gram of fiber and 14 grams of sugar.


I found myself eating these each morning, usually as a pre-breakfast, before my run. They paired nicely with coffee. I also used them as a road trip snack, brought them to a basketball game and I ate them before running a half marathon.


Before I knew it, I had no bars left! Never fear, I can buy them at my local grocery store, just a half mile from my house, and they are only $1.49 each. This is when I was introduced to 2 more flavors:


Spicy Chocolate: I just had to try this flavor, cuz why not, and it intrigued me. It really wasn’t spicy hot to me, it was more of a cinnamon and chocolate. So shake things up, give this one a try. This bar has 2 grams of fiber and 15 grams of sugar.


Mocha Chocolate: This one was good, but I really didn’t get a strong mocha flavor, however I did eat this one with my morning coffee, so maybe the flavor cancelled each other out. This bar has 2 grams of fiber and 14 grams of sugar.


They also make other types of bars too, I picked up the peanut butter offering, but it was not the one that is part of the dark series, it was good, but it wasn’t my favorite. There is a peanut butter dark bar, I need to try one of those. That dark chocolate really makes a difference in that weird protein aftertaste that can happen with regular protein bars.


I think the only downside to the dark bar is they have, what I feel is a lot of sugar. However, I am not going to eat something that tastes like cardboard but contains no sugar. I need a protein bar I am going to eat, these are delicious and a treat! (There is the Nugo Slim, for a less sugar option – 2 or 3 grams and more fiber -, adding to the list of bars to try)

If you haven’t picked up that I like these…did you even read this? I would totally recommend trying these bars. Here is a store locator – https://www.nugonutrition.com/where-to-buy/ – Or you can purchase them online, – https://www.nugonutrition.com/ – and if you do, use code BIBRAVE1 to save 15% off the dark bar boxes. (This is valid through February 8th, 2017)


Some of the other pros were able to test these too, check out their thoughts: FrankGina Brad – Casey – Emily – Heather – Kolbe – ShannonCarolyn

If you have further questions, you can follow Nugo Nutrition on TwitterFacebookInstagram

Runner Box

RUNNER BOX – Review

“Disclaimer: I received a Runner Box to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I like subscription boxes, and was excited to get a chance to review RunnerBox. I think what I like most about this is I get to try things I wouldn’t normally purchase, or I don’t have to purchase a case to try a sample.

From the website :

What is The RunnerBox?

The RunnerBox is a subscription based box full of products and discounts which have been hand-picked to enhance your active lifestyle. The Runnerbox has everything from gels, chews, protein shakes/supplements, nutrition bars, energy boosters, healthy snacks, personal care, and other running accessories! Many products will be brand new to the market while others will be tried and true favorites. With so many new products claiming to be the next best thing – leave the trials and testing to us – we’ll search out the finest and send them right to your doorstep!

RunnerBox also offers other options too: the Cycle Box, the TriBox, Birthday Box, Gift Box or a gift card. So maybe you need a one time box or are looking for a gift for your favorite runner.

JUST IN: Limited Edition Valentines Box!


The box was small when it came to my door, it actually fit in my mailbox. However, don’t let the size fool you, it’s neatly packed to the brim, complete with an inspirational quote on the inside lid. There are also coupons stuffed inside along with information about each product.


Now that you know what it is, I will have tell you about the items in the box I received. Also because I have received many things, I haven’t had a chance to give them all a test, I will add my comments at a later date.

Banza Chickpea Mac and Cheese. This is one of those products, that I would be curious to try, but not sure if I would actually purchase it, or I would be able to find it in my area. I am glad this kind of item was in the box, as I get to try something completely new to me. It was just as easy to make as regular macaroni and cheese from a box. It tasted good, just a little different texture than your standard noodle.


Louva, Shorties…. wrist warmers?  These are like gloves, but don’t cover your fingers or thumbs. I like that there is a gear type product included in the box, it’s not all food. In a way these confuse me, as I need my fingers covered in the cooler weather I run in, so they are for keeping your wrist warm? I tried them in about 30 degrees, and my thumbs were freezing, so maybe that’s too cold for me? I like the idea, but I am just not sure they are for me. They also fuzzed up after one run.

HotShot, to prevent and treat muscle cramps – now this is something I have no clue about. I have yet to try it, but it intrigues me. It’s a liquid you drink, there are 2 bottles included in the Runner Box.

Zest Tea, cinnamon apple. This is tea you steep in hot water, but it’s packed with caffeine!  I haven’t tried this as I reach for my coffee instead in the morning, and forget to try this. I also would rather have tea in the evening, and this has too much caffeine, even for me. I feel tea has more benefits than coffee, and this says it promotes a calm and steady alertness.


BiPro. I received 2 different products from this company. Both are a protein supplement that you can either add to water or mix into a smoothie. First there is bioZzz – instant alpha-lactalbumin supplement which is high in tryptophan, which improves sleep. The second is biPro a whey protein supplement, which is like a protein powder used in smoothies. These products I am familiar with, and are a good fit in the box. Protein powder is a good thing to add to recovery smoothies.


Hyperice. This is a cream for muscles and joints, infused with oils to help with aches and pains. I like that this kind of product is included in the box. I also like to learn about other products of this type on the market.


Oatmega. This is a protein bar, advertised as grass-fed whey, with 14g of protein. I received the chocolate mint crisp flavor. It has 5 g of sugar. I am excited to try this, I love snacks…and I love being introduced to something that is healthier for me. I really hope it is a “crisp” as I am picky with the bars I like. This is an example of something that I am glad I get to try so I don’t have to buy a whole box first.


R.e.d.d. This is an energy bar. YAY, more than one bar, more than one snack!!! I am not familiar with this brand at all. Once again, excited to try something new and not have to buy an entire case. I opened this up and could smell the chocolate. However this is not a bar for me, it’s just too much mush texture.



Chosen Foods, Mango Bites with Chia. MORE SNACKS!!  I tried this snack first, I needed something quick to eat. These are little squares packed with lots of chia and mango flakes, omega 3 fatty acids, low sugar and high fiber. Think of them as little cereal bites. They were good!


Runa Energy Drink. I am not an energy drink person, so this can is still sitting in my refrigerator. It gets caffeine from the guayusa leaf which provides clean and steady energy. I am just not sure if I need this in my diet. I do like that a drink was included in the mix of the box.

I would totally get another box, or subscribe. I feel after choosing to type about all the items in the box you get a great mix of a lot of products. Hello – snacks! If you go for the subscription box, you get a box every 2 months for $20. (that’s $10 per month)


So if you are looking to try new products on the market, don’t want to buy a case to try a sample, or need to purchase a gift for a friend, give RunnerBox a try. Or if you didn’t find what you were looking for with this review, make sure to check out the thoughts from other BibRave Pros: Meredith

Check out RunnerBox on the web, Facebook, Twitter, or Instagram

I know I am reviewing the subscription box and not the products, but I like to add my thoughts about the products included. There are quite a few items in the box, I haven’t had a chance to give them all a test, I will add my comments as I try them all.

Epsoak Sport

EPSOAK SPORT – Train Hard, Recover Easy

“Disclaimer: I received an 8.5 lb canister of Epsoak Sport to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I will admit I am not the best with recovery. I also think it is important as a runner to take care of yourself. I was excited when I got the chance to test Epsoak Sport epsom salts, as taking a bath is a simple way to recover while relaxing.


Not familiar with epsom salts? It’s salt you add to water that helps with aching muscles and allows you to de-stress. Simple.


What is Epsoak Sport? From the website:

Epsoak SPORT is made with premium grade Magnesium Sulfate, a mineral known to minimize muscle cramps, increase recovery rates, and eliminate post-workout slumps.

Soaking is not just necessary to help reduce swelling when you are injured, but is a key component in your post-workout recovery. Soaking should be a routine step in helping your body recover from training so you can detox, recover, and prevent injury.

I received the “soothing” lavender-infused Epsom salt blend ideal for restoration and relaxation soaking. (It also came with a hand written note)

Now…some may laugh, well they did, and they made fun of me….but I couldn’t get my canister open. It has a twist off top. I had my husband give it a try, nothing. So, I took a knife to the top and discovered there was glue on the inside of the lid that was stuck to the liner on the top of the can. While this has nothing to do with the performance of the product, I thought I would share.


Once I got it open, the smell….oh so wonderful….it would travel throughout the house. The lavender essential oils are specifically good for reducing stress, healing wounds, improving sleep and helping with your complexion.


There was also a plastic scoop inside, to easily add the salts to the bath water or foot soak. Four scoops are recommended for the best results.

I took my first soak after a night of baking cookies. It was a simple way to relax. Just fill the tub, add the salt and sit. The salt dissolved easily in the warm water.


I also caught my husband using my salts…hey they are for everyone! I knew he was soaking as I could smell the lavender.


I also saw fellow BibRave Pros using their salts in a face scrub. I gave that a try too, I just added a scoop to my face wash. It was a nice “scrub.” However, I think I would chose the unscented in the future, don’t get it to close to your mouth or eyes.

I have continued to use the salts weekly. I think they have helped with my achy knee. I also like that they are so simple to use. As someone that needs to be doing something all the this, this forces me to take some time to disconnect and relax.


If you didn’t find all the information from this review, make sure to check out the Epsoak website, Instagram, and Facebook pages. Also check out the San Francisco Salt company and their website, Facebook, Instagram and twitter.

Also they are offering a 10% discount with RAVE10 on the Epsoak SPORT 5lb bags in all scents. This can be used on top of the current sale too.