100 Miles – Week 4 update

This is it, the last week of 100 Miles in November.  I can not believe how fast this month goes by. Hope you are all close to reaching the goals you set forth at the beginning.

pizap (4)

There was some discussion about not meeting the 100 miles. That is totally fine…everyone has a different goal. I really hope you learn that you can fail at something but still feel accomplished, because you tried and did your best. It’s not failure, it’s just learning and living life. Michael said it best “the real purpose of this group was really just to give us all a goal to chase in a tough holiday month.”

There is one last weekly prize, and congrats go to Terry V (CK) for winning the BibRave Trucker hat.

This is where I tell you a little more about BibRave. I have been with BR since April of 2014. They are a race review website, think Yelp – but for runners. If you ran a race and want to tell everyone about it, leave a review. If you are looking to run a race, but can’t decide, search Bibrave.com for some thoughts from past participants.

I am also involved as a BibRave Pro. We are ambassadors for Bibrave, in exchange for our race reviews we are given opportunity to run races and even test out some cool products. The program opens up periodically throughout the year, so keep an eye out if you want to apply.

With that… I hope you log all your miles, I will be drawing the grand prize winners this weekend – Dec 2nd – if I remember correctly!!


Once again, thank you for joining!




2017-week 3

100 Miles in November – Week 3 Update

How is it the week of Thanksgiving already? Time flies when you are having fun. Will this week derail your goal?

week 3

The daily posts of photos and workout accomplishments are great, thank you for allowing me to share them.

This week for keeping up to date with mileage there were 2 more Corridor Running shirts awarded. Congrats to Kevin L (K) and Mark D. (AR)

I will have one more BibRave trucker as a prize next week – keep moving!

Reminder for those who have logged at least 100 miles you are eligible for a chance to win one of the grand prizes: $100 Dunkin Donuts gift card, Aftershokz Trekz Titanium, medal rack, or entry into the CRANDIC marathon.

Area happenings:

  • November 23 – Run Turkey Run, Cedar Rapids, IA. 8AM, near Franklin Middle School. Bring anon perishable food item. FREE
  • November 23 – Legend of the Fall, Iowa City, IA. 8AM, trail run. Entry Fee – I will be at this event
  • November 24 – Outdoor Buster 5k/10k run. 15 mi bike ride. Sac & Fox Trail, Cedar Rapids, IA. 10 am Sign up here – FREE!


Halfway to 100

November 15th…

(technically it’s the 16th)

Anyway, it’s halfway to 💯 miles. Are you on track?

Congrats 🎉 to Kelly J (BL) who ran 51 miles the first half of the month. She will be celebrating with her gift certificate to the Iowa River Power CO / Flannigan’s. Thank you Matt for gifting this as a prize and good luck achieving your 100 miles too!!

Make sure to hit up the IRP for Sunday Brunch 🍳 or Flannigan’s to enjoy a cold beer 🍻 while you watch the game. Maybe you run 🏃‍♀️by this restaurant on the path that runs along the river front dining? Either way, check it out…let me know what you eat.

Seriously I can’t believe the month is halfway over.🤦🏻‍♀️

This brings me to slowly working on getting the headbands sent out. Please fill out the follow up response form if you want me to contact you to get a headband, no cost…just a little something extra.  I also am allowing you to snag a key chain too, so if you selected no to a headband and want a key chain – send me a message📬 (FB, twitter, fax, carrier pigeon)

If you haven’t heard from me regarding this, please me patient.

Ok…. keep up with the miles,  hopefully Thanksgiving 🦃doesn’t derail you. If you missed it on FB there is a FREE social run in Cedar Rapids on Thanksgiving, the Run Turkey Run. It will be at 8am at the Franklin Middle School, and you are asked to bring a non perishable item to donate. Follow Corridor Running for moreinformation.


I’m still here

Wow…so I guess I haven’t written anything in a long time…well a long time for me. I blast you with lots of posts in a row, and then nothing…well you can relax now, I am here with a post.

I picked a training plan…well sort of. I am using a Hal Higdon plan for the advanced marathoner. However, I am finding I don’t have time for the longer runs during the week, so I am either running twice or just making it work with the time I have. (Thanks to advice from a friend, I know I can make the adjustments.) We will see where this gets me, there is speed work and hill work too, a kick that I need.

I have added another race to my schedule…I am running the Corridor Running Freezefest 5k, February 18. I miss running all the races….and I think that is why I am struggling the most. I miss the traveling and going new places. I am excited to get back out there.

After that 5k, I will be headed to Chicago for the Back on My Feet Mardi Gras Chaser 10k. Wahoo, hope there is some king cake! Seriously though, Back on my Feet is a great charity, helping the homeless through running. Not only will Josh be making that trip with me, but I will be reunited with my running friends!!

From there, I am not sure what is next. I missed out on a local 50k, dang registration is already closed. However, there is the Shamrock Shuffle in Iowa City and the Easter Scramble in the Quad Cities…. I guess either way it all leads to the Illinois Marathon, followed by Grandma’s… after that I have nothing on my schedule – GASP!!!

I did start lifting some weights, ok, nothing big…but I have tried to do this 3 times a week…so maybe that will lead to something new and exciting.

I really don’t know what’s next. I am broke, and all the traveling has taken a toll, but I miss it and it’s driving me nuts. I have been trying to shake things up by running to where I need to go around town, or looking for new places to run. Guess I will keep looking for that next adventure.

You can still expect the same from me though… I will be attending all the Hawkeye things, eating all the crap food, and sharing all the Bibrave love, including reviews and discounts.

I will have a Freezefest review coming up next. If you want or need more updates, follow me on Twitter or Instagram.