I’m still here

Wow…so I guess I haven’t written anything in a long time…well a long time for me. I blast you with lots of posts in a row, and then nothing…well you can relax now, I am here with a post.

I picked a training plan…well sort of. I am using a Hal Higdon plan for the advanced marathoner. However, I am finding I don’t have time for the longer runs during the week, so I am either running twice or just making it work with the time I have. (Thanks to advice from a friend, I know I can make the adjustments.) We will see where this gets me, there is speed work and hill work too, a kick that I need.


I have added another race to my schedule…I am running the Corridor Running Freezefest 5k, February 18. I miss running all the races….and I think that is why I am struggling the most. I miss the traveling and going new places. I am excited to get back out there.


After that 5k, I will be headed to Chicago for the Back on My Feet Mardi Gras Chaser 10k. Wahoo, hope there is some king cake! Seriously though, Back on my Feet is a great charity, helping the homeless through running. Not only will Josh be making that trip with me, but I will be reunited with my running friends!!

From there, I am not sure what is next. I missed out on a local 50k, dang registration is already closed. However, there is the Shamrock Shuffle in Iowa City and the Easter Scramble in the Quad Cities…. I guess either way it all leads to the Illinois Marathon, followed by Grandma’s… after that I have nothing on my schedule – GASP!!!

I did start lifting some weights, ok, nothing big…but I have tried to do this 3 times a week…so maybe that will lead to something new and exciting.


I really don’t know what’s next. I am broke, and all the traveling has taken a toll, but I miss it and it’s driving me nuts. I have been trying to shake things up by running to where I need to go around town, or looking for new places to run. Guess I will keep looking for that next adventure.


You can still expect the same from me though… I will be attending all the Hawkeye things, eating all the crap food, and sharing all the Bibrave love, including reviews and discounts.


I will have a Freezefest review coming up next. If you want or need more updates, follow me on Twitter or Instagram.

How do you pick a Training Plan?

Guys…. I am struggling… I need a training plan…

I may not be doing a marathon a month this year (heck I need to find a goal for 2017), but I do have 2 marathons on my race schedule so far. I will be running the Illinois Marathon in April and Grandma’s Marathon in June, both for Bibrave.

Not only do I have the marathons on the schedule, there are local 5k’s and any other race I want to squeeze in. One reason you don’t really see me focus on one training plan, I am always racing – also why I don’t have time to bore you with a weekly training recap.


Ho-hum, it’s almost February, I have no training plan. Google to the rescue?

I made it through 2016 with no training plan, each marathon was the training for the next. Knowing I could do this, it’s why I am slacking on finding a plan.

What do I do?

In the past I have used Hal Higdon’s plan and the Brooks-Hanson method. Both were great plans. I also dabbled with a coach last fall, but I am broke.


Maybe I need to set a goal for these races? Then I can pick how I want to train.

So, I know I can just wing something, but maybe I should try to PR at the marathon distance?

How do you pick a plan?

HELP!

Nugo Bars

NUGO DARK BARS – Review

“Disclaimer: I received a variety pack of Nugo Nutrition Dark Bars to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


YUM! – the end…ok I will write an actual review of these bars, but spoiler alert, I love em!

I have done reviews of other bars, and eaten my share of bars.Especially those that boast about protein or their health benefits. Most of them taste like cardboard and are made of that nougat like mush crap. Well, enter Nugo Nutrition and their delicious bars.


What sets them apart, IMO, is they aren’t a mush center or that weird substance that you just can’t place, and you are not sure what you are eating. Basically these are like dark chocolate covered crispy treats, or a candy bar.

From the Nugo website, they highlight why they are different:

  • REAL Dark Chocolate isn’t just a delectable treat with delicious flavor. It’s a heart-healthy, antioxidant-rich superfood, and a staple ingredient in many NuGo bars. Research has shown that REAL Dark Chocolate may help maintain good cholesterol (HDL),* lower blood pressure, elevate mood, reduce stress, and increase endurance when consumed before a workout. So if you want to lead a healthy life, get REAL. Get NuGo.
  • At NuGo, we never put our bottom line above the best interests of our customers. For our REAL dark chocolate, we only source the best, natural cocoa solids and combine them with creamy cocoa butter, so that every bite is full of decadent flavor. Other companies cut costs by mixing their cocoa solids with vegetable fats like palm kernel oil to make imitation chocolate without the taste, texture or health benefits of REAL chocolate.
  • At NuGo Nutrition, we believe that the freshest, healthiest ingredients are also the best tasting. We are passionate about keeping families active and healthy, which is why we’re so committed to keeping GMOs, artificial hormones, stomach-upsetting maltitol, and artificial sweeteners out of NuGo products. When you give your child a NuGo bar (or grab one for yourself), you can be confident that you’re getting only the best naturally delicious ingredients in every bite.

Also please note these dark bars have 10 grams of protein, they are non GMO, vegan and gluten free!!


I received 12 bars – 3 bars in 4 different flavors:

Mint Chocolate Chip: the mix of mint an dark chocolate is just right, this was a favorite to drink with my coffee. This has 1 gram of fiber and 14 grams of sugar.


Chocolate Pretzel with sea salt: spoiler alert this one is my favorite. The mix of sweet and salty is my jam! This has 2 grams of fiber and 15 grams of sugar.


Chocolate Coconut: I didn’t get an overwhelming coconut flavor, or one that stands out. I still really enjoyed this one, but I loved all the dark bars I have tried. This has 1 gram of fiber and 15 grams of sugar.


Chocolate Chocolate Chip: This one is most similar to a candy bar for me. If you are on the fence, I would try this bar first, it’s just chocolaty and crispy. This bar has one gram of fiber and 14 grams of sugar.


I found myself eating these each morning, usually as a pre-breakfast, before my run. They paired nicely with coffee. I also used them as a road trip snack, brought them to a basketball game and I ate them before running a half marathon.


Before I knew it, I had no bars left! Never fear, I can buy them at my local grocery store, just a half mile from my house, and they are only $1.49 each. This is when I was introduced to 2 more flavors:


Spicy Chocolate: I just had to try this flavor, cuz why not, and it intrigued me. It really wasn’t spicy hot to me, it was more of a cinnamon and chocolate. So shake things up, give this one a try. This bar has 2 grams of fiber and 15 grams of sugar.


Mocha Chocolate: This one was good, but I really didn’t get a strong mocha flavor, however I did eat this one with my morning coffee, so maybe the flavor cancelled each other out. This bar has 2 grams of fiber and 14 grams of sugar.


They also make other types of bars too, I picked up the peanut butter offering, but it was not the one that is part of the dark series, it was good, but it wasn’t my favorite. There is a peanut butter dark bar, I need to try one of those. That dark chocolate really makes a difference in that weird protein aftertaste that can happen with regular protein bars.


I think the only downside to the dark bar is they have, what I feel is a lot of sugar. However, I am not going to eat something that tastes like cardboard but contains no sugar. I need a protein bar I am going to eat, these are delicious and a treat! (There is the Nugo Slim, for a less sugar option – 2 or 3 grams and more fiber -, adding to the list of bars to try)

If you haven’t picked up that I like these…did you even read this? I would totally recommend trying these bars. Here is a store locator – https://www.nugonutrition.com/where-to-buy/ – Or you can purchase them online, – https://www.nugonutrition.com/ – and if you do, use code BIBRAVE1 to save 15% off the dark bar boxes. (This is valid through February 8th, 2017)


Some of the other pros were able to test these too, check out their thoughts: FrankGina Brad – Casey – Emily – Heather – Kolbe – ShannonCarolyn

If you have further questions, you can follow Nugo Nutrition on TwitterFacebookInstagram

Amana 2017

The Amana Freezer 5k – 2017 Edition

This is my favorite winter race in eastern Iowa. You may have caught my previous posts about this, even calling it “January’s Hidden Gem.” Well 2017 didn’t disappoint.

In addition to the meat swag bag and the hospitality of Amana, IA, what makes this race so great is that the local running community comes out of winter hibernation.


So, it was a foggy and unseasonably warm day, temps over 40 degrees. This was a nice change from the freezing temps I have run this race in before.


Since I haven’t picked a training plan for my upcoming marathons – the IL Marathon and Grandma’s… I should probably do that….I didn’t have any goals, or a set amount of miles to run that day. After I arrived around 8:30 to pick up my packet and meat bag, I set out to run some pre-race miles, that ended up totaling 4 miles.

Gear: Sparkle Athletic skirt, Corridor Running hat, Brooks Ghost 8, Aftershokz, SpiBelt, Moving Comfort pullover, Adidas short, Procompression socks, Garmin Fenix 3.

I attached my bib to my belt, and the timing chip to my shoe and made my way to the starting line. This is where I saw running friend, Joel.  We chatted and then everyone was moving forward…ha we weren’t paying attention and someone jingled some bells and the race started.


A refresher on the course, it’s an out and back on the paved road, you run out to East Amana, circle around and come back to Amana. There is a hill when you get to East Amana, but nothing steep. The road is open to traffic, but the locals don’t seem to mind. The most scenic thing on the course is the occasional beer can in the ditch or the cow pasture. Hey, this is Iowa 🙂


I had an ok race for already logging 4 miles. My 5k goal is always sub-30 and according to my Garmin I finished in 28:05. I felt like I pushed my best, even though each mile split was slower… oh well, I had a year of distance running, it’s hard to get the speed back.


At the finish line, I saw a lot of friends from the 100 mile group and Corridor Running. I felt like a social butterfly. One of my favorite things about running is meeting the people.


The crowd moved towards the post race food and awards in the building where packet pick up took place. Usually it’s jammed packed, but since the weather was so nice, there was room to breathe.

There is always a great post race food spread, really quite a lot for a 5k. Clementines, bagels, bananas, fruit pizza, Fig Newtons, and cookies. Then there was bottled water and hot chocolate.


I chatted with more friends, including a reader of the blog, Hi Rosemary!! That was a nice surprise…as we chatted I chuckled as the lady tried to start the race awards. Every year it’s the same old problem, she has this microphone, but you still can’t hear her, and then she gets mad…I am still laughing. Someone eventually get her a bull horn, which you really can’t hear either as everyone is chatting.

We all stood around listening to the awards, then it was time for the raffle. I remember the year Laura won the bird seed and she didn’t want it… ha! I always am happy to win anything….and this year was my year, I won a bottle of wine, 2 wine glasses, and an opener!!  Joel was standing around with us too and he won a gift certificate for a bottle of wine too.  He really doesn’t drink wine, so he thought he would trade the bird seed winner….that didn’t work when the bird seed winner took her prize and immediately headed out the door. People want that bird seed!

Once all the prizes were handed out, it was time to redeem the Millstream Beer ticket that came with registration. The Brau Haus is located just across the street, and you just walk in and choose a craft beer or soda. I happily chose the Iowa Pale Ale. As I was leaving to drink my beer outdoors, someone asked “What is most similar to Coors Light or Miller Lite?” The guy pouring the beer chuckled, and said “tap water.” I laughed too.


I met Joel back outside and he was telling me how excited he was to tour Amana, and check out all the stores. The small town takes pride in their winter festival, so it is fun to check out all the shops. I couldn’t stay though, I had to get back to Iowa City and the Iowa Woman’s Basketball game. GO HAWKS!


I will always try to run this race. First, the meat bag! Second, the town rolls out the red carpet for the weekend. Third, the local running community wakes up for the year! Oh and the price is always right, around $25 (you can even get it for less if you want no meat bag or shirt)

Island Style

KEY WEST

“Disclaimer: I received entry into the Key West Half Marathon to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I really don’t know where to start with this one. If you have been reading along, you know that I was headed here…so it shouldn’t come as a surprise. I just had such a great time, I am not sure I can capture it all in this post. I could just copy/paste my friend Amy’s blog, but I am not moving soon….anyway here goes…grab some snacks and enjoy.

ROAD TRIP…yep a 25 hour, 1633 mile journey by car. (and yes I just got back from Tampa)

WEDNESDAY January 11, 2017

I grabbed my travel partner and we took off around 3:30pm. We had extra time to take the trip to Florida in 3 days. We stopped in Cadiz, KY for the night and met an interesting character upon check in to our hotel. Xilver…he told us all about his youtube channel.

THURSDAY January 12, 2017

We dined on the finest of hotel breakfasts…cereal…while we waited for the coffee to brew. Then out of no where this old lady comes in, hovers over the coffee pot and waits for the last drip, then fills her giant thermo-pot thing and leaves the empty carafe back on the hot burner. NO COFFEE FOR ME! Who does that?!?!? We spotted her outside when we left with a bag full of hotel ice too. UGH!

Today’s road trip plan was to make it to GA, where we would stay with family and catch the Iowa basketball game against Purdue. We stopped at a Waffle House and had to get through Atlanta, otherwise it was an eventful day.


FRIDAY January 13, 2017

We woke early to get back on the road. We had to make a stop in Miami Beach, to pick up Kate and Amy… you should remember them from the One City Marathon. They are always up for adventure.

The traffic in Miami was bad! We picked up the beach bums around 3:30pm, made a pit stop at McDonald’s and were on our way to Key West, where we would arrive around 9pm.

img_1603

After checking in at The Inn at Key West, Kate, Amy and I went to find supper. We ended up at a place with karaoke. I ordered coconut shrimp, YUM! Then we topped the night off with our first slice of Key Lime pie. It was decent.

SATURDAY January 14, 2017

Amy and I woke up early to get a run in. Amy is training for a Texas Marathon, so I was like, sure I could go for a run. We ended up with 4.5 miles. It was nice to adapt to the weather too, it was humid!


Next we rented some cruising bikes from the hotel, we cruised on down to the race expo. It was held at a brewery. It was kind of crowded, so after getting our race packet, we walked next door to Turtle Kraals for lunch.


We dined al fresco, and watched the boats in the marina.The waiter, Zack was very energetic. I got the most delicious fish tacos and a strawberry mojito. Kate and I topped off our meal with key lime pie slice #2.


The day continued with some more cruising around the island. We stopped at the southern most point, the mile 0 marker, passed Hemingway’s house, and ended up on Higg’s Beach for some relaxation. Kate grabbed a coconut at the nearby vendor, complete with a straw. It was then time for the sunset.


After a play by play of the sunset…mostly commentary by Kate, we cruised by the giant Conch statue at the high school and made our way back to the hotel. I was kind of keeping track via my Garmin, but we biked a good 8 miles or so.


Later that evening, Kate, Amy and I walked to the nearby stone crab restaurant. We learned that stone crab is 100% sustainable, then ordered our meals. I ended up with a shrimp pasta, Amy had a ravioli dish, and Kate ordered her first steamer pot. Oh was that fun, I thought I was going to get crab leg juice squirted on me across the table. Of course, we capped off the night with key lime pie slice #3. It was not my fave, there was chocolate sauce under the slice.


SUNDAY January 15, 2017

It was race day! Please check out my review on bibrave.com for all the facts from the race.


Amy woke up early to run some extra miles before the race. I was like, you are on your own…see you at the starting line. I had a Nugo Dark Bar for breakfast, and brewed some crappy coffee in the hotel room. I caught the hotel shuttle to the race start with my road trip partner, she was running the 5k. The shuttle cost us $5 each, but there really wasn’t any parking options, and we didn’t want to bike there.

We made it to the start with plenty of time, but finding gear check consumed most of it. I saw Amy, but she had to potty, so I walked to the back of the starting pack. This is where I met Bibrave Pro Lex. We chatted for a bit, and then the race was on.

I really didn’t have a huge goal, just do better than the last race. I had been training at my gym to simulate the warmth, but I totally forgot about the humidity. I did fine, but it was sweaty. The course was cool too, lots of time along the water, even saw some chickens.

When I passed Amy in the out and back section, she had been struggling with some random hamstring pain… I worried if she would finish, but then thought better of that, she’s a BAMF… I knew I would see her at the finish.

My only issue really was the aid station people calling the electrolyte drink on the course Gatorade…it was not, it was Ultima, as published on the Key West facebook page. I also drink enough Gatorade that I could taste the difference. However, I didn’t have any food with me, so I needed the calories. By the last one, I was just not having it and the sweetener aftertaste.

This slideshow requires JavaScript.

I crossed the finish line in a time near 2:21, better than the Spring Hill half I ran 2 weeks prior, I’ll take it! I spotted my friend who ran the 5k, she was sporting an age group medal!!! Then we saw Amy, already drinking a beer, lol. This is when Amy told us to look at the long food line and to go grab ourselves a beer, so we could drink it while we waited in the food line. She’s a wise cookie!

The food line did go quick, or maybe it was because I was drinking. Once we got to the food, there was cantelope, oranges, bananas, pastries, cornbread and bagels. There were bottles of water in ice tubs nearby. As we were chatting, we spotted Lex, and talked about our races.


Our food trays were empty, as well as our beer glasses. We went to get more beer and they told us they were out of the IPA we were drinking. We opted for the pilsner…it wasn’t my favorite, but craft beer at the finish line, I am not going to complain.


We danced to the live band, they were great. They mixed up margaritas on stage with an outboard motor. Amy won a raffle prize as we partied, it was cool. We might have been overserved, every time there was no line to the beer, they told us to get another one. They had 35 kegs!! This post race party was a great time!


The sun was cooking us, and we were all hungry. We walked over to Turtle Kraals – I mentioned it above, and ordered french fries. We even saw waiter, Zack. Those fries were sooo good. After some shopping around, we thought maybe we should get a ride back to the hotel. Then out of no where, there was Kate…seriously we were walking towards the street and she turned the corner in the car.

Kate had plans…. we drove to Kermits and I hopped out of the car to get key lime pie slice #4. Then she google mapped us to Blue Heaven for key lime pie slice #5.


We made it back to the hotel pool and redeemed the free rum punch that was included with our stay. We also ate pie. Slice #4 was decent, and slice #5 had meringue, I did not care for it, it was like an egg white omelet on top of the pie. I was toast after this and needed a nap, so I went back to the room to crash.

After a much needed break (and a trip to Publix to grab some Waterfront beers to take home), we all convened in the hotel lobby and got back on our cruiser bikes.

We were on our way to Mallory Square. This is where they say you should watch the sunset. We were a little late, and it wasn’t too spectacular. However we had a good time, and found Kate, she went kayaking and was drinking from a pineapple.

Santa had given Amy a gift certificate to Kelly’s… as in Kelly McGillis, you know from the movie Top Gun. She has a restaurant in Key West.


I ordered the yellow tail snapper, with a coconut crust, it was really good!!!! The ladies also ordered something native to the area. The food was good until we got to key lime slice #6. It was advertised as black bottom pie, or something…well it had an Oreo crust, that should have been our first sign. IMO the crust is not the show on this pie….it also had some raspberry sauce on it too, it was the worst slice we tried.

 


After dinner, we cruised down Duval St, then made our way back to the hotel. We had to round up our things to get ready to make the trek back home the next day. It was the first time all trip we turned on the TV, we were introduced to Cook or Con on the Food Network, LOL.

MONDAY January 16, 2017

It was an early wake up, but we all manage some how. The plan was to drop off Kate and Amy back in Miami Beach, as their flights home weren’t until later. My travel partner and I wanted to see how far we could get, we were hoping for Atlanta.

We should have seen the plan unraveling when we stopped at the DD, the service was soooo slow, so we left. Eventually Amy and I got Starbucks, and we also stopped at a local Cuban coffee place on the way, grabbing pie slice #7. This was pie on a stick, dipped in chocolate. As much as I disliked the chocolate on the previous slices, this was pretty tasty.


Then the time got away from us as we stopped for pie slice #8. We were at the Midway Cafe, it is the midway point between mainland FL and Key West, 80 miles in each direction.


The line to order was long, and we couldn’t just budge to get a slice to go….so we waited and waited…and all I could think is we have to get on the road. The rush was because we needed to be back Tuesday night, as my travel partner needed to get to work at a decent time on Wednesday.

The wait was worth it! Best slice all trip! This slice had an actual pie crust, the pie was frozen, then topped with a thinner layer of meringue. Ahhh, pie…. ok back on the road.

We tossed Amy and Kate at the beach… really, we mapped to the beach, they got their things and we left… ok, it was sad, and I would miss my friends, but we were back on I-95.

The rest of the day wasn’t really that eventful. We started the book “My Life on The Run” by Bart Yasso, and we stopped to grab some fresh oranges. There was a pit stop in GA, and we finally checked into a hotel in Macon around 10pm. This hotel clerk didn’t give us any tips to watch youtube, but she did say she was familiar with my last name…which is rare.


TUESDAY January 17, 2017

We were up and ready to go, but first we dined on the hotel breakfast. It was decent, and there was coffee, and no old lady stole it all. In fact there were a lot of men, from some sort of construction crew, and we all ate breakfast in peace, lol.

We checked out and were on the road at 6:15 am, the good news is we would gain another hour going back to the central time zone. The trip through Atlanta was the biggest hangup, but that’s normal.

Once we got to Kentucky, we noticed something odd. A few of the overpasses were lined with utility trucks and people. Some of those trucks had giant flags raised in the air. We also came across some utility trucks with a police escort. After some googling, this is what I found.


Lunch was a stop at Subway. We finished the Bart Yasso book, and then found some tunes to keep us awake. There really wasn’t too much that happened on the return trip back. Saint Louis was a breeze, and the boring drive on 218 was boring.

We made it back to Iowa City around 7:48pm. Another successful road trip in the books. So that next time someone thinks you are crazy for driving 5 hours to a race, tell them about that one time I drove to Key West.

I can’t wait for my next adventure. Hope my friends will be up for it too.

 

Knuckle Lights

KNUCKLE LIGHTS – Review

“Disclaimer: I received Knuckle Lights to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


Running safety is something I can’t preach enough. I am still baffled by the people who run with traffic, at night, in dark clothes, with loud music, no phone, no lights, no ID. That is just dumb!!!! I always wear bright colors, or clothes that don’t match, lights, with an ID, my phone, and with music that is not too loud or via bone conduction headphones. SAFETY FIRST PEOPLE!!!

The opportunity to test Knuckle Lights is awesome! I have run with head lamps, reflector vests and blinky shoe lights, but never anything on my hands.

These are exactly what they sound like, lights for your knuckles. Now that we have cleared that up, LOL… ok here is a little information from knucklelights.com:

Knuckle Lights are the first and only lights designed to be worn on your hands, perfectly positioned to light your path and be seen. For those who are up before the sun and still out when most are resting, there is now a product that will comfortably and powerfully light your next walk or run. No more uncomfortable head bands, flashlights or ineffective reflectors. Knuckle Lights are always ready when you are and capable of withstanding the harshest conditions. 

I unpackaged them and the first thing I noticed was they were stuck together, magnetically. There are 2, one for each hand.

 


There was also a charging station in the box, yes these are rechargeable! They can be plugged into a wall outlet or into a USB connection.

 


These have one bulb in each device. There are 3 settings, the high beam with 280 lumens, low beam and a flashing setting. Now, my dad the electrician questioned the lumens…and because it’s my dad…. So, we went into a conversation about lumens, which led us into a conversation about lux. The lumens is the brightness of the light, so think this is why you can be seen. The lux takes into account the amount of area the light is illuminating, so think about lighting your path. 

The on / off button is on the top, and it’s just a push button. It allows you to cycle through each setting with just a push of the button.


These are worn around the knuckle area. The strap is that silicon style material that bracelets are made of. There are holes that make them adjustable. So they have some stretch, but stay in place.

I gave them their first try, just to get used to having them on my hands. While adjusting them to fit on my knuckles is easy, I wasn’t sure where exactly I should be wearing them. I positioned them where they felt the best for me. However, my thumb doesn’t reach the power button where I like to wear them, so I have to use the opposite hand to turn them on/off, etc.


I walked the dogs with them…. once I was all situated, they were easy to wear and handle two dog leashes. The evening dog walk in winter is dark, so these lights were came in handy.


I took them on their first run, with a jaunt across town to a basketball game. Hey, sometimes with the traffic around the arena, it’s easier to run there. I felt them or was conscious of them on my hands the entire run, mostly because this was new to me. Also I think my one complaint, I don’t run with my hands in the position for them to shine perfectly in front of me. I don’t have an awesome running gait or anything, but the way I carry my arms, aren’t so my fists are pointing straight in front of me. There were spots on my run that I needed to light the path in front of me, and I had to position my hands strangely in front of me to see. However with my arms swinging, I know I was seen.


I did a few more runs with them, just to get used to running with something on my hands. I have run with head lamps, they are nice, but sometimes you can get tunnel vision, or feel the squeeze on your head.


I even wore them when it wasn’t completely dark. Those gray gloomy days, just before the light goes away… I want to be seen!!


I was training for the Key West half marathon, so I was hitting the gym to train in the heat, so I didn’t use them as much as I would have liked, they have been especially nice for walking the dogs.

My conclusion:

  • These are bright for being seen, and especially obnoxious on the blinking setting!!
  • Lightweight, just under 3 ounces each. I just needed to make adjustments to get wear them for the best fit for me.
  • Rechargeable, no excuses for having a dead battery.
  • There are 2, more light to be seen.
  • Adjustable, easy to get the perfect fit that works for you
  • Difficult to light a path based on the way I carry my arms.

Not sure yet? How about a 10% savings code on your entire order? Use “bibravepro” when you order at https://www.knucklelights.com/ Also, keep your eyes out for the new colorful knuckle lights.


Here are some more thoughts from my fellow Bibrave pros: KatherineJeremyJanelleFallonMeredithLindsey – Emily – HeatherAmy – JohnLisa

Make sure to check out Knuckle Lights on Twitter InstagramFacebook

 

January Corridor Update

Corridor Running – January Update

logoworks

Hey guys! If you don’t know I am on the board at Corridor Running. It’s my local running club (Cedar Rapids – Iowa City). The main website is going to be going through some updates, so I thought I would write what is happening or what is new this year with the club. (If you have questions just ask me – angie.maske-berka@corridorrunning.com, or you can find me on twitter, facebook, etc). This information is also shared in the Corridor Running newsletter, please sign up here.

2017 Membership– This year membership has changed to run a calendar year, from January 1 – December 31. Please note the new pricing tier as well. If you are a Corridor Running member you will have access to discounts on races as well as area businesses. Also new – VIP membership. VIP members receive an exclusive race bag and expedited packet pickup at all Corridor Running races, as well as entry to all Corridor Running sponsored race events. Please check out https://corridorrunning.com/become-member/ for more information.

Freezefest registration is open! Register by February 5th to guarantee a shirt and get your name on a bib. This race is capped at 350 participants, so register now. This race also needs volunteers, please sign up here. Check out this BibRave review if you would like more convincing. Join the event page on facebook, tell your friends!

freezefest-logo-264x300

Shamrock Shuffle registration is open!! The early bird pricing has been continued through January 21 at 11:59pm, save yourself $5 and REGISTER! There are 2 distances for this event, the 3.17K and the 6.24k. Even better, wear your favorite green running attire and join the post race brunch at Micky’s Irish Pub. There is a facebook event page for this too.

shamrock-shuffle-logo-300x129

2016 Circuit – The 2016 circuit has come to a close, but will be open to add all your events through January 27, 2017. Here is the link to add your events. If there are questions, ask Mike. (mikenewman@corridorrunning.com)

2017 Corridor Running Race Schedule:

  • February 18 / Freezefest / 5k / Squaw Creek Park / Marion, IA
  • March 11 / Shamrock Shuffle / 3.17k or 6.24k / College Green Park / Iowa City, IA
  • May 7 / Y2Y / Prediction Run (7 miles?) / Cedar Rapids, IA
  • July 4 / Fifth Season Races / 8k or 5k / Cedar Rapids, IA
  • September 3 / NewBo Half Marathon / NewBo /Cedar Rapids, IA
  • September / Swamp Fox / 5k / Marion, IA
  • September 30 / TimberTrek / 4.3 mile / Obstacle – trail race / Amana, IA
  • October 14 / Indian Summer Distance Classic /10 mil or 4 mile /trail race / Solon, IA

Apparel – You can rep Corridor Running anywhere with your own CR gear!.

SOCIAL MEDIA– we are happy to see where you are running, where you are repping Corridor Running gear. Share the love on social media and tag #corridorrunning. Twitter – @corridorruning , Facebook – Corridor Running, Instagram – @corridorruning.