Happy Easter

Easter Egg Scramble 5k – 2017 – Race Review


The 2017 race was on April 15 in Davenport, IA. Race start was 9 am, and it was sunny, humid and pushing 65 ish degrees.

I am no stranger to this race, I have run this many times before, and it’s where my 5k PR stands – and it’s been a long time since I’ve run that time.

In addition to the 5k, there are some kids races and an egg hunt. So, it’s a good excuse to hang out with my niece as well as my other runner friends in the Quad Cities area.

Gear: Magenta Sparkle Athletic skirt, Wal-mart tank, Adidas boy shorts, Garmin Fenix 3, ProCompression socks, XX2i France 2 sunglasses, Brooks Ghost 9, spibelt, Aftershockz Trekz Titanium headphones, Run Madtown hat. – oops didn’t take a flat runner picture

Race day:

I left my house and set out to drive the 50 minutes. I wanted to make sure to see my niece race, before the 5k started. I also needed to grab my packet. Race day packet pickup FTW!

I parked at the marina across the main road, it’s a short walk, but it’s free parking and there is plenty of it. Otherwise you need to come early to find something close on a nearby side street.

I had arrived with enough time to grab my packet- race day packet pickup FTW!! I got my drawstring bag with my unisex, short sleeve, soft tee, and bib. There might have been a flyer or 2 in bag, and I had a timing chip to attach to my shoe. I used the facilities and wondered around.


I spotted my sister and couldn’t miss my niece dressed in a silver, sparkly skirt and tall bunny socks! She’s a fashionista, prepared to run a fast 1/2 mile race. I was also glad I spotted them as they would hold all the crap I had acquired.

As we waited for the kids races to start, we saw our friend Kevin gearing up for the 5k. We all cheered as my niece ran her race, then it was time to line up for ours.


As I was entering the self seeded starting area, I spotted another friend, Kelly.  We chit chatted and then it was time for the race. There was no National Anthem, and then everyone was off.

Oh this race…. the first half mile or so is all up hill, it’s part of the Bix course too. I was one week out from a 50k and I had a marathon coming up in one week. I had my usual sub-30 goal, but didn’t want to break myself considering I was in recovery – taper – training mode.

After I made it up the hill, there was a nice flat section, followed by a really long down hill. (down hill is tough too) According to my Strava stats I actually ran a great second mile at 8:03…DANG!

Then I hit the last stretch, it was part of the main highway, and it was super windy, even had to turn my hat backwards…. I slowed my roll… It was also feeling really hot by now, that humidity was getting to me.

I came to the finish area to cheering from my sister and niece. The last hundred feet are all down hill, so you can cruise through the finish arch. However, once you cross the timing mat, the volunteer that hands you your medal tells you to take a hard right to get your chip removed. This is tough… it’s too squished up, you should be able to walk it out down the street first…


So, I made that turn and was on the search for some water as there are no aid stations on course. I did see a tent set up that was printing race results and the volunteers were clipping tags from shoes… I just bent over and pulled mine off…no one has time to wait, when you need some water. Luckily I found my sister, and she gave me the water bottle she had with her.

Kelly, Kevin and I then walked over to the post race party. It was hidden in a lot behind some buildings. There was a line that formed to get your post race goodies, including water. Ok, do I need to start carrying water for a 5k now? I know this time of year the weather is a crap shoot, but jesh, lol.

Once we reached the goodies we could get a Sam Adams Summer Ale, Breakfast burrito, Gatorade protein bar, bottle of water, sparkling water, and huge bottle of Gatorade. While a person really doesn’t need all these things, if you grabbed them all, they were hard to carry.


I had a post race beer, bottle of water and a burrito as I chatted with Kevin and Kelly, and then other runners as they passed by. A 2 person band played cover songs. There was no where to sit, except the ground. The burritos were really good!!! Awards were announced.


For an official race review – check bibrave.com


It was time for the egg hunt, so we departed this area and went to go make sure my niece was prepared to get us some candy….. er… ahem, fill her basket with candy. The egg hunt was on a ball field, and divided by age. She scrambled after some eggs and filled her basket. The organization gave each kid a basket that was already filled with candy too. (Some how I ended up with one of these)


Welp…all the fun was over…. or was it?


My sister tells us about her friend that opened up a new ice cream spot, just around the corner. We continue the fun and proceed to get some ice cream…. they opened up early for us.

We tasted some samples and decided what to get. I had a waffle cone with the raspberry lambic sorbet and topped it off with the key lime pie. SOOO GOOD!


After devouring our treats, we walked back to our cars, and went on our separate ways. Well almost…. Kevin and I went to get some coffee and hunt down some more Luvo meals. The online store finder (& my sister) said the Jewel Osco store in IL had them.

We found the meals, I stocked up. I hoped I could get them home before they all melted. I was happy to not have to bring my lunch to work for the next week.


I’ve said it many times before, but participating in races when you can meet up with your friends is the best. The day always leads to fun and adventure. So, while this race is on the pricier side, I will probably continue to do it so I can hang out with my friends and drink beer, eat burritos and ice cream.

Peace of Mind

Road ID Wrist ID Elite – Product Review

“Disclaimer: I received a Road ID Wrist ID Elite to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I jumped on the chance to try this model of Road ID, not only because I needed to upgrade my current name badge, but mostly because I am very passionate about runner safety.

 
What is Road ID?

Simple – an ID you can carry on you for safety reasons. There are various models depending on where you want to wear the ID. Each model has a name badge, that is customized online. Suggested information are people to call, allergies or blood type. However you can put what you like on your ID. This ID is great for all outdoor activities, your pets, your children, anywhere! It’s easy to wear.

They also provide interactive IDs, which will provide more information online, such as medical history. There is also an app you can use on your phone to notify friends where you are running.

My Road ID story:

I came across Road ID years ago when I purchased the Shoe ID. At the time I thought I would never forget or lose it as it would always be on my shoe. However, that all changed when I met a guy at the post race of the Shipyard Old Port Half Marathon. He said he was hit by a car once, and his shoe flew off… they never found that shoe.

Lucky for me, many name badges are interchangeable with the bands, so I bought the Wrist ID sport. At the time, the only option was the cloth with velcro strap. This ID was good, but it wasn’t my favorite as the cloth didn’t stand up to the sweat, and it didn’t smell pretty.

Road ID then came out with the Wrist ID Slim. A silicone banded ID. I had to have this!!! I upgraded to this model. The old cloth ID was demoted to luggage tag. The new silicone band has been my everyday ID until the wrist ID elite came along. I never took it off. It held up to the sweat. I always had it on me. I even bought a lot of badges for it.

Then came the Wrist ID Elite. I really needed to upgrade my name badge on my slim. I had a silver badge and because I wore it everyday for probably 3 years, it was scratching off and getting hard to read. I also had my eyes on the new black name badge, and I would be able to get that with the Wrist ID Elite


Wrist ID Elite

First, you choose the faceplate and clasp color, then you select the band color – all done online. I then easily filled out the prompts online to customize my new name badge. I have my name, year of birth, my home city, 3 contacts, and made sure to note I have no known allergies. I also added a “Go Hawks.”  I also added a badge, which is like a charm to my order.


I received many emails letting me know the status of my order and when it shipped. The emails were just as witty as the printing on the envelope it arrived in. They are number one in the customer service department.


I opened the envelope to find my ID in a nice little tin. There were also some coupons inside and the badge I ordered.

The thing to note with this particular model of ID is that you need to cut the bracelet to fit your wrist. This process is simple, well after a little help from an online tutorial, but I wanted to make sure I didn’t cut it to short and I didn’t want the bracelet too tight.


I clasped this on my right wrist at first. I wear a lot of bracelets on this wrist. Hmmm, it just didn’t fit on that one…. so I switched it to my left wrist with my watch.


This is where I wore my Wrist ID Slim…well and to be honest, I still am wearing the old silicone band with all my badges… because I want to wear all my badges, and they don’t fit on the Wrist ID Elite.


When I run, I don’t notice my wrist ID Elite is there, however in my everyday life I notice this model. I am not sure it’s an ID I can continue to where 24/7. When doing some yard work – raking to be exact, the name badge would push the start button on my watch. Also if I have the clasp to close to my watch clasp, it will pinch my skin. So, maybe I need to wear on the other wrist. This is just my own personal preference.


I do love that it has 6 lines to add text, and I love the black badges. I think I personally prefer the smaller band with no extra clasps. I was thinking I would get a new name badge for my old smaller band….but then, Road ID came out with some news…

They have been making name badge for watches or fitness trackers for a while now, and finally they are making one for my watch model. This is what I am going to get. I can wear my watch and my old band with the badges I have.

My personal soapbox:

I run all over – trails, sidewalks, streets, gravel. I am tired of hearing all the excuses as to why you do not run with ID, and don’t get me started about not running with a phone. You never know when a car will miss a stop sign, you might fall on the trail, a dog attacks, an undetected health problem happens, you get lost, you’re dehydrated…on and on and on. YOU JUST NEVER KNOW, so why not be proactive?


Bottom line… GET ONE! This is the simplest thing to wear on a run, and it’s super affordable. While the wrist ID Elite may not be the model for me or you, they have a huge selection to chose from depending on your preference to wear it.

This link will provide a $5 gift-card to use towards your purchase:  bit.ly/2ocFWMl   The $5 gift-card is valid for 2 weeks after sign-up (copy of the gift-card will be emailed.)

Make sure to check out Road ID on Twitter, Facebook, and Instagram. They are always coming up with new colors, badges and models. (um rose gold anyone?)

Looking for more information, check out these reviews: Heather – MaiMeredithMatt JeannineVanessaJames 

Spillway & Sunburn

Hawkeye 50k – Race Recap

The race took place Saturday, April 8th in Solon, IA, around Lake MacBride, starting at 8 am, with the 25k starting at 8:30.

First, I have to thank Deb for giving me her bib for this event. This is a capped race, and registration sells out quick. I mentioned in a previous blog post how I missed out, and she contacted me.

The main reason for my excitement – an ultra in my backyard – well not really, but a 20 minute drive from home. There are a bajillion 5ks, and some 10ks, a couple 13.1s, but not many options for longer distances close to home. Ok, don’t get me wrong I love the adventure all my travels have brought me, but for once I get to sleep in my own bed, no travel expenses, no hotel costs.

Alright… Friday night I ate my usual, plain old noodles, and prepared all my gear. I also made cupcakes and mini muffins as the post race was a potluck. I contemplated if I should carry my pack, given all the details in the pre-race email about the aid stations, but the forecast was predicting temps about 20 degrees warmer than I had been “training” in.

Gear: Orange Mud Endurance Pack, XX2i France 2 sunglasses, Aftershokz Trekz Titanium, Nathan race belt, Bibrave tank, Blue Ridge Pullover, Zensah technical hat, Adidas 7″ boyshort, Pro Compression Socks, Brooks Ghost 9, Garmin Fenix 3, Road ID, 2 Toms.


Yeah…. you noticed training in quotes above. After last year and the crazy marathon a month, I knew I would be able to complete this race. However, I was not training for it. I have been training for the Illinois Marathon, thankfully I had picked a plan that had me prepared.

Josh was joining me at this race, but he would be running the 25k, or one loop. We took off for Solon after my usual toast and coffee breakfast. We arrived at the Timber Dome with time to grab our ankle strap chips and use the bathroom one more time. Josh had already grabbed our bibs and short sleeve, unisex tech shirts the day before.


While waiting to start, we saw fellow Iowa BibRave Pro, Mel. She was running the 25k. We chit chatted for just a short while, and then it was time to start!

I lined up near the back, and waved to Josh & Mel as I was on my way.  I knew I had to run the loop twice, and I was familiar with about the first 4 miles. Other than that… I was ready for the unknown.

The course featured crushed limestone trail, some pavement, single track and a spillway crossing.

In the back of my mind I knew I had a chance of setting a new PR at this distance. My current PR is 7:09, and I was close at my last 50k. So, I just kept the first few miles slow and steady.

Then we all came upon the first giant puddle on the trail. This spot is just low, and is prone to minor flooding. I mention this only because there were so many people going off the trail into the woods to avoid this puddle… um there is a spillway crossing coming up, and everyone was avoiding the puddle. I splashed on through…. think I turned my audiobook on.

I always get geographically confused around Lake MacBride and the Coralville Reservoir. I know I am in Johnson County, but I have no idea really where I am. After the flat limestone trail section, there was a short climb to a road, which led us into the main beach of Lake MacBride…. I knew where I was… temporarily. There was one of the aid stations here, stocked with gummy bears, chips, cookies, Gatorade, water and much more.

I stopped for some gummy bears and kept on moving. It was back to some flat limestone, this was the section that lead to the spillway. I wasn’t scared, I have run trail race with creek crossings, so I was ready to welcome the challenge.

The spillway………. I approached and noticed there were some guys in waders near the bottom, they also had a rope across the water for helping runners too. There was also an area to cross near the top. If you chose the bottom route, you had to climb down some rock, which meant you had to climb back up.

There are pictures of this, but even though the proceeds go to a charity… I don’t need to buy more race photos.

This first loop, I went with the bottom crossing as this is where there were people helping you across. I had a harder time getting down the rock to the actual water, than crossing the water. Once at the water, I held onto the rope and walked through the rushing water. Then it was the tough climb back to the top. Oh, and once to the top, there were stairs in the trail, to climb back up on the trail.

I was now on more traditional trail, or single track type terrain through the woods. This was my favorite part. It was also the most up and down part of the course. I just kept moving. Another great part of ultra and trail races is all the other participants on the course, everyone that passes me I get to cheer on, given there aren’t many spectators out in the woods.

I came upon the next aid station, grabbed some more treats, and moved along. I was just enjoying the day. I was back in the woods, following the pink flags. Then it happened…. I fell.  Well, I knew it was going to happen at some point, but I just tripped on the air or maybe there was an actual tree root, but I was now on the ground.

What does one do when this happens? First – you look around, did anyone see me? Second – am I ok? Welp… as luck would have it, on a course where runners were so spread out, there was someone that saw me. I was also ok, it’s dirt…softer than pavement, just some scratches.

Ok, so who was that someone that saw me fall? I was lucky enough to get to run the majority of the rest of the race with her. Meet Tenile!

She made sure I was ok too, I was fine and embarrassed, and for a while I felt the fall on my hip, but it subsided as I kept moving. We chit chatted forever and in no time we were at the last 3-4 miles on Mehaffy Bridge road. This was my least favorite part, who likes running on the shoulder of a busy road? It was nice to have someone to chat with.

I learned she would also be running the Illinois Marathon in a few weeks, and she was helping her husband train for his first hundo. (I think that was the distance, it’s been a few weeks)

We came across the timing mat together after the first loop. The time on the clock was just over 3 hours, which for me was HUGE! I could totally PR.

I ate a pb&j and looked around for Josh. He was going to take my pullover. However, he was not at the finish area… I looked and saw him in the distance, I yelled, he did not hear me. Tenile was already back on the trail… I was like… um… I am wasting time…. so I dropped my pullover with the aid station volunteers and left to catch back up with Tenile.

We were back at it, one more loop to go. The sun was out, and the temperature was rising. It was also the part where we both were starting to struggle, so one would walk and the other would go on, we would catch back up with one another here and there.

I forgot to mention the pelicans. Since the run is around the lake, there are many things to see. There are the usual people fishing and what not, but there were tons of giant pelicans out there too. Very cool.

Then, just like that, Tenile and I were running together and about to cross the spillway again. This time, there were no men helping people cross at the bottom. They were up at the top instead. Really, this was a nice added perk…. these people didn’t have to be out there, but here they still were.

The upper part of the spillway was a little deeper, but nothing past my shin. I did witness a few people stop to take off their shoes and socks before getting into the water. Hmmm, not sure what that’s about, guess they like dry feet. Well… I enjoyed this second trip through, the water was soo cold and refreshing, felt great!  While I didn’t have to climb down rocks and back up, there was a steep little exit to this crossing. With the help from the guys wading in the spillway and Tenile… we successfully crossed and now climbed the steps again to the top of the trail.

This is when it really got tough for me, I kept moving, but lots of walking and running and walking… once I finally caught back up with Tenile, we missed a pink flag marking the course, oops! There were sections the course could have been marked better. From that point on, it was panic if we hadn’t seen a pink flag in a while.

We kept going back and forth, and finally I turned on my music around mile 25, it was the boost I needed. It was also hot now.

Coming out of the woods, I was back running with Tenile again to do the final 3-4 miles on the highway. Just before getting to that road, we saw Josh! He has some Gatorade and encouraging words…

We were back to the highway, the sun was blazing, there was no shade, and it was windy. We stuck together for a while, running from mail box to mail box, then walking to the next mail box.

Tenile’s husband was then dropped off, so I kept going, and she chatted with her husband, as he ran in with her.

This stretch of the highway was tough!!! I kept rolling though, along with the hills…and I felt Solon kept getting farther away. Then finally, the last turn into the finish.

I could see the finish line! Then out of his car, from the parking lot, it was our friend Joel. I was surprised, hey Joel! What the heck? He was on his way back from the QC and on his way home, so stopped by, and as luck would have it, it was the same time I was finishing.

I used the last spurt of energy, and I finished around 7:15. Whew! So close to that PR, but the hot conditions did me in. I really wanted someone to take be back to the spillway, to just sit in it.

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Josh was there with a cup of ice for the Gatorade. There were also many others still laying around enjoying the day and cheering on finishers.

I used the bathroom and then grazed the potluck selection. There were a lot of cookies and chips. I grabbed a scotcheroo and went to talk with Josh and Joel. I noticed I was very sunburned.

I managed to drink the Gatorade and decided I was hungry, so I went back in and got a plate of cheesy Doritos a popsicle, and more scotcheroos, I wasn’t sure what I was hungry for but this was going to do.

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I joined back with the guys and we waited for more finishers to come in. The course was open for 8 hours (even though the timing company stayed there for the last person to finish – 9 and half hours.) We also chatted with the others and learned the winner of the 50k had a finishing time of 3:21, DAMN! All I could think was, at least I wasn’t lapped, lol.

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There was no beer here, but as luck would have it, Big Grove Brewery was just around the corner. I convinced the guys that we should go get one. We said our goodbyes, thanked everyone as volunteers were still milling about, and were on our way.

I enjoyed a beer and tried to eat some more food, but I was now at the point were nothing sounded too great. I tried to eat some fries, but they were not hitting the spot, however I ate a salad with salt that was good. I ended up taking my tater tot casserole to go.

We said goodbye to Joel, and Josh and I were on our way back home, a whole 20 minute drive.

Overall: This race is great! I mean with all races there can be some tweaks made here and there, but the price is right, course is challenging, people are top notch! I hope to register before the cutoff next year.

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This recap took forever, check out my official review on bibrave.com too … but up next Easter Egg Scramble, Illinois Marathon & 5k, Madison 10k, Grandma’s Marathon.

 

 

 

 

Vertical Challenge

5 Minutes…..

That was all I kept telling myself, only 5 minutes, you can do this!!

Ok, backing up here… I saw a post on Facebook from Phil over at Fleet Feet Davenport. It was the one year anniversary of the store opening, so he was hosting some events.

In a rare moment of time, Josh and I both didn’t have anything going on, when I saw the event for Friday night, I asked Josh if he would be interested.

What was that event? Well Altra Running was sponsoring the Vertical Challenge: How far could you go on a treadmill, set at 15%, in 5 minutes? (5 Minutes…)

We were both in! Josh didn’t seem too worried, but I was a little nervous. I wondered if I would blow out my calves or any of my leg muscles? As you know I have the Hawkeye 50k in a week, and the Illinois Marathon in 3 weeks.

I really have no experience at this. I mean I run around Iowa City, and if you run the right hills, you can climb some elevation, but nothing more than average of 100 feet over a quarter mile.

I also don’t regularly run on a treadmill, nor is it ever set at an incline over 1%. I did move a workout to a treadmill the night before, and cranked it up to 15 just to see what that was like… I quickly put it back down.

Friday night: We arrived at the store where the challengers had gathered. When you walked in you signed up for a time slot. In the back of the store was the fancy treadmill and the Altra Running shoes. We also saw runner friend Kevin, he was there for the fun.


Phil did a quick introduction and a rundown of how the challenge would work. He also said that the top male and top female would win $40 gift cards!!! This was actually doable for me, because there were only 2 women competing. (Hello, ladies?!??! Where you at? You need to show up!)

We sat around, browsed the store, tried on the Altra shoes, and watched the competitors who went before us. That incline really didn’t look too steep – as a spectator.


Then it was my turn… I got the feel of the treadmill, a short little warm up. Then it was go time.

Only 5 minutes….

I am pretty sure life comes to a stand still when on a treadmill. I have run up to 20 miles on one, but time just never moves.


Ugh – I was like ok, I can do this… and one minute went by, I was only running at like 3.8 mph…seriously, I think I walk that at no incline… Then the next minute took forever, I had to slow down. I think there was some walking. Then I bumped it back up.

Josh, Kevin and the competitors were cheering me on, it was cool. I was dying! Come on, only 5 minutes…. Josh even took to covering up the time. I think I might have cheated, I hung on to the handles.

FINALLY – 5 minutes was over! I had only went .31 miles. My lungs were on fire! My legs felt fine. I coughed.

Next up, Josh. He got the familiar with the treadmill and pushed start. I stood around coughing, feeling the burn in my lungs, but also cheered on Josh with everyone else. I could tell he was having trouble. I covered up the time for him, kept encouraging him.


He was done! He complained of the burn in his lungs too. However he as asthma, and didn’t have his inhaler. He was coughing too.


The challenge continued, there were some beasts on that treadmill!! Not sure if they were just showing off or they were just that awesome.


We talked to others, learning of their running stories (I met a guy, Chris, who will be at mile 18 of the Illinois Marathon,) and also telling us how they couldn’t stop coughing and how their lungs hurt.

There was cold beer and pizza when we were done…. you thought we just went to the running store for this…nah …. I run for beer!

I need to find this beer! 


It was time for the results. The first male ran just over .5 miles. DANG! The first female ran … drum roll please… .37 miles (or something like that.) Yep, I came in last…. oh wait, I came in second!!

What a fun time though! When I started running, a mile seemed impossible to run without stopping. However with each passing year, I try to keep pushing to see what I can do. There was the first half marathon, 50k, then I ran a marathon a month. While this wasn’t a huge goal. I just wanted to see if I could do this, and I could…..I was also one of only two women who showed up!

I woke up and ran 12 miles the next day. My legs don’t feel like toast. Did push hard enough? Oh my lingering cough, tells me I did.

Side note: The Barkley Marathons started this weekend, I have been following the only live coverage I know about via twitter. I came across the training schedule of John Kelly (who is performing well this year.) For his training, he ran 13.1 miles at 20% incline…

So yeah… it was JUST 5 minutes….

BB Performance

Beachbody Performance

“Disclaimer: I received the Beachbody Performance – Advance Performance Stack to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


I know you have all been waiting for this review, some have even asked if I became a Beachbody Coach. While I do like some of the workout programs, I did not become a coach, I was just able to test this line of products because I am a Bibrave Pro.

What did I receive:

  • Beachbody Performance Energize, lemon flavor. A boost of energy with no jittery side effects, delays exercise-induced muscle fatigue. Uses green tea leaf extract as caffeine.
  • Beachbody Performance Recover, citrus flavor. Speed up muscle recovery with the “ideal combination of time-released proteins and phytonutrients to help facilitate muscle recovery and reduce muscle breakdown.” Contains why and pea protein isolate.


Now, the biggest thing when it comes to trying new things I have to consume is the taste. If it doesn’t taste good to me, I am not going to use it.

Also the next thing to keep in mind about these products that I have mentioned above, they are supplements. Please read the ingredient list on the links above before deciding if these are for you.

Last thing I would like to note, these products are NSF Certified for sport.

Alright – all the necessary notes out of the way, how did these work for me? I am a runner, I wish I would get my act together and lift more weights, but you know, I’d rather take the time to run 20 miles instead. However, that being said, runners still use muscles, they can be sore, fatigued and in need of a recharge.

I opened the package of goods,which included a shaker bottle, when I came home from work. Since it was night, I tried the Recharge first.

I opened the container, to find a white colored powder. There was a scoop inside too. The directions for serving are on the back of the container.

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I put one scoop of powder in my shaker bottle, then added the 8 ounces of water. I shook it up. and noticed it took a little effort. Pro tip (thanks Heather) add the water first, then the powder. It was time to take a taste, it reminded me of vanilla ice cream. I sat and wasted time on the internet while I drank it. The only thing I didn’t care for was the aftertaste as I kept drinking it. I don’t care for sweeteners in general, however there is one drink I like that contains Stevia, so I was open to trying this. The more I drank, the more I could taste it.

I have tried to like this, I even tried putting this in the blender with frozen berries. I also tried another time with sherbet ice cream. I just can’t get past the aftertaste, however I do like it better in the blender.


The next morning I woke up, and felt fine. I was going to try the Hydrate during the day, to see if I initially would like it. When I opened the container, I noticed it was very yellow, and when I added it to my 8 oz of water, it mixed up yellow. This had a nice subtle citrus flavor, not overbearing, and I am not bothered by the Stevia nor is it too sweet for me. I did notice if I set it down too long, the powder started to separate from the water, so I had to shake it again.


I have been enjoying this product the most, I feel hydrated and feel like I always have to pee when drinking it, lol. I prefer to drink it with ice too.

I first tried the Recover as recommended on the container, add one scoop to 8 oz of water. I did so, shaking it in my bottle. It was an orange color, and seemed to taste fine, but I really wasn’t in love with it.


The next time I gave this a try was post 20 miler. I also noticed the whey protein as an ingredient and I thought, um protein smoothie. So, I added the water and scoop of powder to a blender of ingredients – clementines, frozen berries, apples, spinach. WOW, this is how I prefer to drink this, very good!! Also I was never rungry, or felt that empty feeling in my stomach, even days later. This did some fancy trick. I remember talking to one of my BRF’s Amy about this. I am usually hungry days later, but this worked for me post run.


I continue to drink this in post run smoothie form, versus adding the one scoop to water. It tastes better for me, and it combats the hunger. I just need to not be so lazy and keep the blender washed up, seems I am always fighting the husband over using it.

The last item I had yet to try was the Energize. I was hesitant to try this because it has caffeine in it. I already drink too much caffeine, in the form of black coffee. I was worried by drinking this, it would really push me over the top. However, I was hoping that drinking these products would get me to drink less coffee.

I gave it a go on a day I was to run 7 x 800’s, and I waited to run at lunch, as I drank my coffee for breakfast. I thought I could use the extra boost for this workout. Speaking of boost, the flavor in this is a boost…whamoo – it’s very lemony, just like the hard candy. I happen to like that flavor, however you could water it down too.  My run went well, and I had the energy I needed to get through the speed work.


I did try this again on another runch, but I didn’t feel any faster or any extra oomph. I am not sure if – I just don’t drink it enough, or I drink too much coffee anyway. Or, I was just in a mood.

I do know this product comes in little sample packs, so if you want to try a boost, I would suggest trying this!

Overall: Beachbody offers a great line of products. I would recommend reading all labels, including ingredients and directions before considering if this is for you. I will continue to use the products, especially the Recover for post long run, in a smoothie form, I seemed to benefit the most from this. Also since these are more of a powder, they seem to stay mixed up better with a blender. However, I am a sugar gal, I prefer the taste of the regular electrolyte drink I can pick up at the store over the hydrate product.


Don’t hesitate to learn more from Beachbody, by checking out their website, Instagram, Twitter or Facebook.

The BibRave pros were busy testing these products, so here are some more thoughts: Amy – CatherineGinaLindsey – JamesFallon – Heather

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“Disclaimer: I received Luvo Meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!”


Hey all! I have something a little different to review and share with you, Luvo frozen meals. I will be honest, I was most excited to try these because I have become lazy at lunch time, these would be perfect to eat at work, with no meal prep required.

You can read all about the Luvo Philosophy here, however the bottom line: food that is nutritious, delicious, easy to cook, and contains real ingredients. Hey, that’s totally what I want and need!!

Are you thinking, how are they different if they are just another frozen meal? Ha, I am here to tell you. These meals I was able to try, cook in a steam pouch, with “steamazing” technology. There is no second guessing which plastic film to pull off, or stirring the entree. The pouch which has the cooking directions, just steams the food, simple! Then you just cut the end, and it slides out on your plate, looking like an actual meal….with real food… oh wait, that’s cuz it is real food.


Speaking of real food, Luvo uses whole grains, veggies and protein. No trouble reading ingredients on the label. If anything, they have introduced me to eating things I have never tried, or never thought to try. Also using these real ingredients allows the meals to be lower in calories, vegetarian or gluten free.

So, what meals did I try? Well you might have noticed in the picture above… but I will tell you:

Steel-Cut Oatmeal with quinoa and mixed fruit. This was my first meal. My meals arrived the night before and I was excited to have something easy to prepare for breakfast. I am not a huge oatmeal person, unless it’s ruined with something sugary. I was happily surprised with this meal, in fact I think it’s my fave! The fruits (pineapple, cranberries, pears and peaches) are all the sweetness the meal needs. It’s like cobbler without ice cream. You can see how easy it was to cook in this awesome video 🙂

 


Next up, lunch!! Chicken Chile Verde with black beans and polenta. Now, I am not a fan of chicken breast, I think it’s too dry, however the steam cooking technology provided a moist chicken. I also had never had polenta before, and I enjoyed that. One thing I noticed is the meals don’t have any salt or pepper type seasonings, so if you need that, you can add what you like.


It was a full day of Luvo only meals, as that night I had the Red Wine Braised Beef & Polenta with Brussels sprouts, butternut squash and cranberries. This meal was good, and I reaffirmed the fact that I do not care for Brussels sprouts, but it did have me wondering if I could make a pot roast with cranberries and apples.


It also happened to be the day of a late basketball game,which meant supper at 10pm. I let Josh try a meal too, the Kale Ricotta Ravioli. Ok, full disclosure… I do not like marinara sauce or tomato sauce really…so this meal was all his. I did try the sauce to make sure, and it wasn’t for me. However, Josh who would love for me to make him lasagna, loved this dish.

Now, I am marathon training (always)… if you have been clicking on the highlighted links above, you might notice the calorie counts. In one day 3 meals is about 900 calories, so I had to add some more food to my diet. However these are perfect if you need to cut a few pounds, portion control is my biggest problem and these contain lots of nutrients with low calories.

I was able to try a couple more meals. I tried the Orange Mango Chicken with whole grains, kale and broccoli. Once again I loved how the chicken was moist, and the sweetness of the mango was perfect. It was great for lunch!


The last meal I tried was the Tandoori Inspired Spice Chicken with mango, brown rice, broccoli and cauliflower. It was another late basketball night, and I loved that in 5 minutes a nutritious meal was cooked. No chopping or dicing of vegetables required. This meal had a kick, definitely some spices in there, it packed a punch, I felt myself wanting more.


Overall thoughts: I really liked the ease of preparing these meals, and knowing I was getting lots of proteins and veggies too. I personally need more calories in a day, and I might add a little salt or pepper. If you like easy cooking, or need quick meals, check out the store locator and the website for some coupons.

I would like to add a note, once you find a store in your area, please call them ahead of your shopping trip, to make sure they have them in stock.

I had my sister do some scouting of the stock where she lives. I need to go on a road trip to try some of the other meals that are offered, especially the bowls. They look great and the price is comparable to other frozen meals.

Also unique to Luvo, they just started direct delivery to your doorstep. You can choose from 8 meals, and for all orders over $28.99, shipping is only $9.99. That’s right you don’t have to fight the people at the grocery store.

If you do find yourself at the grocery store, don’t forget to add the app to your phone too, you can find out if the food you are buying is good for you. Just head to your app store and search for “Luvo CheckIt”

I would also encourage you to follow Luvo on their social media channels, they host twitter chats, giveaways on Facebook, recipes on the blog, and appetizing photos on Instagram.

Looking for thoughts on other meals, check these reviews: Jeremy  – MaiLindsey Jeannine – Heather – Sam

 

Shamrock Shuffle – 2017

Shiverin’ Shamrocks!

BRRR! The 2017 Corridor Running Shamrock Shuffle was a cold one!. The race always takes place around mid March and usually it’s a seasonably decent temperature, but since mother nature is drunk, temps were around 20 degrees this year.

Gear: Rainbow Sparkle Athletic Skirt, XX2i France2 sunglasses, plantronics headphones, Survivor BUFF, Nike Turtleneck, Previous Shamrock Shuffle Race Shirt, Zensah Compression sleeves, Garmin Fenix 3, Brooks Ghost 9, Spi-belt. ( I changed the hat to a BOCO Louisanna Marathon stocking hat and Road Runner Sports Capris)


I mention the weather, because not only was I running the race. I was volunteering. This meant I arrived at the race location 2 hours before the event. While I was able to park close enough, to use my car to keep warm…. there is no shelter or place to stay warm.

must keep warm! BUFF and France2 frames to protect my face.


Pre-race volunteers continued to roll in, as well as trucks with race day supplies. We unloaded the trucks and set up things on the park. Tents, tables, bananas, sound system, etc.

The race takes place at College Green Park, so race day things are set up in the center of the park, while the race is start/finish is out on the street.

Before we knew it, participants were showing up to get their bibs, and my feet were freezing.


I helped out where I was needed, and ended up falling in with bib pick up. There were three of us and we had the system down! A runner gave us a name (as you could pick up anyone’s bib, no ID required), we looked up a bib number, handed them a bib, and a chip. I only ripped 2 bibs, oops!

I really needed to use the bathroom, and there were two port-o-potties near the start, but the line was long and the race was going to start, so I joined the others near the starting arch.


The race is a fun St. Patrick’s theme, including the distance of 3.17km, which is just around 2 miles. New, for this year, you could run the loop twice, for a 6.34km run. Of course, I chose this option, automatic PR!!

There were some announcements and then the race started. Gah, I was really cold, and I could feel it in my legs. The entire first loop, they just felt strange, like they were thawing out, or I could feel the muscles warming up. While the course had one big hill near the finish, they were not feeling the fatigue from that.


In that first loop, I caught up with Monty, again…. if we keep meeting at races, people are going to talk, LOL. I kid, it’s nice to see your runner friends out there!

By the second loop, my legs felt normal again, and I motored through the course again. It was all on pavement, and in typical Iowa winter fashion it’s when the potholes make their appearance, so I made sure to steer clear of them a second time. I thanked all the volunteers on the course, and climbed that hill one more time.

I crossed the finish line, and I was warm. I didn’t need my coat. Since I was signed up to then help volunteer post race, I stayed at the finish line and helped Dan take chips off shoes.

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When the majority of the runners had finished, I helped where needed, loading cars, taking down tents, the usual volunteering work. Hey guys, it’s really pretty easy…so help out if you can, nice to give back to your local running clubs… ha!

There were the bananas I mentioned earlier, and bottles of water at the center of the park, and cups of water near the finish, as it doubled as an aid station for the course.

The post race party was a few blocks away at Micky’s Irish Pub. There was an option when you registered to get a $5 brunch, or pay at the door. They would also be having beer specials, and hosting the awards ceremony here. You could also grab your pint glass, which was given instead of a t-shirt.


It is spring break in Iowa City when this race is held, but parking downtown can always be a problem, and to park close you have to pay. Lucky for me, I found a super close parking spot, swiped my card for $1.50 for one hour of time.

The party was happening. I did not pay for the brunch, as the last time I did this, the option was corned beef and cabbage, and I realized I do not care for it. I also don’t have $5 extra at this time… womp, womp, poor ol Angie… I did pack a Nugo Bar…lol.

I stuck around, watched the awards. The first person in each 10 year AG got a cool prize and the overall winners for each distance scored $50. WHOA, I need to get faster!

The morning ended chatting with some other runners, and realizing I should probably get home to let the dogs out, and oops my car was only paid to park at the meter for one hour!

I got to my car and saw the slip of paper flapping under the windshield…. but there was no fee, I owed $0.00. WEIRD! Why print the paper, what a waste!  I was happy I didn’t owe a fine.

When I got home, and got my data all loaded to Strava… you know if you don’t post a picture on Instagram and get that data loaded, I am not sure it even happened…. I realized I ran sub 9 minute miles, for 4 miles!!! WAHOOO. I am super happy about this, 2016 I spent running for endurance and distance. I did 0 speedwork, so I was happy to feel a little speed return. This is fast for me, so I’ll take it, maybe someday I will score a $50 winner’s prize!

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Race photos were posted to FB, and online album, free to download

This is a nice short race, with a nice challenging hill, and a fun post race party. If I am around next year, I will run it and volunteer again.

For my official race review, check bibrave.com